Regaining my life - Jeremy's Diary

maleficent said:
pace yourself - it's much easier to keep off if it comes off in smaller increments... keep doing what you're doing and you will get towhere you want to be -- it's not a race...
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im not racing, im just putting forth the effort that i know is needed

i WILL NEVER go back. I would rather die then go back to 385
 
I was just wondering why the insane push on cardio... especially if he doesn't know what's going on nutritionally?

If you wish not to answer, that's fine by me.

Just curious is all.
 
Steve said:
I was just wondering why the insane push on cardio... especially if he doesn't know what's going on nutritionally?

If you wish not to answer, that's fine by me.

Just curious is all.
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the main reason is for him to show me different cardio techniques besides running and elliptical and normal sports

he knows what I eat, and i eat a lot but i burn a lot and still kill 4-5 lbs a week

all i eat is chicken, turkey meat, whole wheat, veggies and fruit and also steak once a week

i take whey isolate for protein and glutamine for recovery when doing some lifting

but the push is to teach me before i leave him in december
 
For what it's worth man, I wouldn't waste your money on glutamine.

Also, have fun impressing the fam!
 
Steve said:
For what it's worth man, I wouldn't waste your money on glutamine.

Also, have fun impressing the fam!
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i dunno the glutamine worked this week, i dunno if it made it mentally where i was able to not get so sore but i beat the shit out of my legs and lifted like never b4 this past week after lifting heavy the week before and being really sore. this time was easy


and dude im kinda nervous i have no clue what they'll think
 
what does it matter what they think? you've done this for you... :D They loved you at your heaviest weight, they'll still love you now that there's less of you to love...
 
They'll think you are the fucking man for taking control of your weight. It's not something most people are successful with.

WRT glutamine.... straight from the mouth of Lyle McDonald:

Glutamine = one of the most overrated and utterly useless supplements for muscle growth. it works great for stimualting protein synthesis IF you toss it into msucle cells in a test tube. it does some nice things with trauma/burn patients. And does less than jack shit orally in healthy humans at even massive doses. it doesn't spare muscle whiel dieting and it doesn't impact on anabolism. yet it refuses to die as a supplement.
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maleficent said:
what does it matter what they think? you've done this for you... :D They loved you at your heaviest weight, they'll still love you now that there's less of you to love...
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it doesnt matter, but it does. I know they still love me, i just wonder their reactions.

Steve said:
They'll think you are the fucking man for taking control of your weight. It's not something most people are successful with.

WRT glutamine.... straight from the mouth of Lyle McDonald:
Click to expand...

thanks,

good info on the glutamine.
 
Hey Good Luck with the Family Jeremy!

They are bound to be happy for you, but don't be surprised if they are concerned along with it.

When I was your age I left home for a summer and came back 55 lbs lighter. Everybody was happy, but my Mom and Sisters were concerned because the change was in their eyes too abrupt.

The people who love you will love you no matter what. But they will need to adjust to you as you are now. That's all I'm saying. Give them time and some slack to love you the way you are now. Remember, they loved you the way you were too.

David C
 
sorry been gone for a bit, been busy with work and preparing to move

i move to north port which is close as heck to my fam so im packing and tying up loose ends

still training 5-6 times a week and gaining muscle and burning fat

the 40 waist shorts i just bought are loose and my XL's are hanging nicely, should be a Large and 36-38 by the end of the year!!
 
thnx guys

turkey day this week. but hey its just another thursday wit me eating turkey. i know i wont endulge and overeat
 
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