rebooting my health
- Thread starter size32someday
- Start date
size32someday
Active member
yes ive been weighing myself every day for about 10 months. my weight is still 164 and my waist 32 for now.
size32someday
Active member
My weight today was 162. at my peak weight my shirt size was 2XX now It just a plain large. I hit my goal of mens 32 inch waist about a month ago so im happy about that. I remember when a 32 inch waist was so far away. now im shooting for a 30 inch waist. I haven't fit in a 30 inch waist since I was 17 years old.
Bonnie850225
New member
Eat 3 apples a day plus exercise to lose weight
bluehat
Well-known member
I have no teeth. Is there another thing to eat like the 3 apples!
ethanjames
Member
Nice work, man! Rebooting your health is a great decision 207.8 lbs at 5'9” is a solid starting point. Adding Goli Apple Cider Vinegar gummies sounds smart for metabolism and digestion. Stay consistent, maybe include some light workouts or cardio to keep progress steady. Also, check out Pro Natural Health for some great health supplements and savings could give your routine a little boost without breaking the budget. Keep tracking your waist size, stay hydrated, and remember small, steady changes always bring lasting results. You’ve totally got this!