rebooting my health

[macness]

207.8 at 5'9" isn’t a bad place to start, and a 36" waist gives you a good benchmark to track over time.

 

[size32someday]

207.8 at 5'9" isn’t a bad place to start, and a 36" waist gives you a good benchmark to track over time.

yes ive been weighing myself every day for about 10 months. my weight is still 164 and my waist 32 for now.

 

[size32someday]

My weight today was 162. at my peak weight my shirt size was 2XX now It just a plain large. I hit my goal of mens 32 inch waist about a month ago so im happy about that. I remember when a 32 inch waist was so far away. now im shooting for a 30 inch waist. I haven't fit in a 30 inch waist since I was 17 years old.

 

[Bonnie850225]

Eat 3 apples a day plus exercise to lose weight

 

[bluehat]

Eat 3 apples a day plus exercise to lose weight

I have no teeth. Is there another thing to eat like the 3 apples!