Rebel's Diary
- Thread starter Rebel lee
- Start date
But dropping a nanna in your shake sounds a bit harsh. Surely you eat enough protein already!
Hence the double shake, I guess. One just wouldn't fit.
Rebel lee
New member
Exactly....
Rebel lee
New member
Ummm 100-150g give or take..That sounds better
But dropping a nanna in your shake sounds a bit harsh. Surely you eat enough protein already!
Takes alot to keep a carnivore motivated
Rebel lee
New member
Today was busy. A lot of reading and research. I have a project due tomorrow. I need to design a networ on windows visio...oh I hate windows software....
Then a hypothetical company network refit..tomorrows gonna suck...
Today was my daughters birthad and i managed not to have any cake. I do wonder what a big chunk would taste like in a protein shake....hmmmm
No veggies today..I need to go shopping soon and didn't feel like anything canned.
Food...
Breakfast- Protein shake.
2 servings of chocolate protein powder, 2 cups of almond milk, 3.4oz banana, 2 eggs. (525 calories)
Lunch- Peanut butter wrap.(219 calories)
L.C. whole grain tortilla, 1oz peanut butter.
Dinner- 11.7oz broiled chopped beef steak with .2tbls steak sauce..(837 calories)
Calorie limit>2149
Today>1581
Total> -568
Then a hypothetical company network refit..tomorrows gonna suck...
Today was my daughters birthad and i managed not to have any cake. I do wonder what a big chunk would taste like in a protein shake....hmmmm
No veggies today..I need to go shopping soon and didn't feel like anything canned.
Food...
Breakfast- Protein shake.
2 servings of chocolate protein powder, 2 cups of almond milk, 3.4oz banana, 2 eggs. (525 calories)
Lunch- Peanut butter wrap.(219 calories)
L.C. whole grain tortilla, 1oz peanut butter.
Dinner- 11.7oz broiled chopped beef steak with .2tbls steak sauce..(837 calories)
Calorie limit>2149
Today>1581
Total> -568
Rebel lee
New member
Long day..
Food...
Breakfast- Protein shake.
2 servings of protein powder, 2 cups of almond milk, 3.1oz banana, 2 eggs, 2oz peanut butter. (837 calories)
Lunch- (0 calories)
Dinner- sauteed fresh asparagus, mini whole grain and flax wrap with a fried egg.(255 calories)
[Strange combination but it was midnight.]
Calorie limit>2149
Today>1092
Total> -1057
Food...
Breakfast- Protein shake.
2 servings of protein powder, 2 cups of almond milk, 3.1oz banana, 2 eggs, 2oz peanut butter. (837 calories)
Lunch- (0 calories)
Dinner- sauteed fresh asparagus, mini whole grain and flax wrap with a fried egg.(255 calories)
[Strange combination but it was midnight.]
Calorie limit>2149
Today>1092
Total> -1057
Rebel lee
New member
Yea I knew I was going to busy to I mixed up the BIG shake. This program has a lot to do with theory and the business end of things. So it's a lot of reading and research.
The papers are the worst..I just dont speak their language.
The asparagus was given to me. A church had a thing and had abunch left over. They also gave me a bunch of the cut stem pieces. I might make a soup or something with them.
The papers are the worst..I just dont speak their language.
The asparagus was given to me. A church had a thing and had abunch left over. They also gave me a bunch of the cut stem pieces. I might make a soup or something with them.
Rebel lee
New member
We can get it year round for the most part. I've never had it in soup so should be interesting.
Rebel lee
New member
Here it's not too bad. Around 1.50 a bunch. White asparagus and pencil(thin baby type) runs a little higher.
Rebel lee
New member
Yea lunch was at an international cafe. I had an aussie pie andsome veggies on the side. Well it had a Caribbean spice taste. Maybe the cook got confused lol. It was good all the same. Dinner was at a lil mom and pop Italian place.i forget the name but it was a pasta with sweet and spicy sausage and some veggies.
It was all ok..