Rebel's Diary

[Rebel lee]

I know. Someone said the other day that losing weight is not a simple decision. It 1000 decisions every single day until you reach a healthy weight and then 1000 more every day to maintain it. That´s hard work. And, come to think of it, I don´t think anything can work in the long run that feels like an unending struggle. I think those healthy choices need to become unthinking habit as much as the unhealthy ones were or we´ll just crash and burn at some point. Sorry it´s hard right now.

Thanks..
Yea its probably just depression setting in. I always get depressed around the holidays.

 

[Cate]

I'm just getting so tired of thinking about everything I eat..... Just getting old...

It is tiring Rebel, but please don't give up on looking after yourself

 

[Rebel lee]

Long azz day.... Got a little exercise in. I had to cut the grass today and then went for a walk before bed.

Food...
Breakfast- coffee with peppermint mocha creamer, mustard and bologna on flat wrap. (473 Calories)

Lunch- glass of milk and oatmeal with peanut butter, raisins, banana (930 Calories)

Dinner- eggs, grilled hot capicola. (495 calories)

Cal goal >2300
Calories >1898
Total = -402

 

[Cate]

Good to see you got some exercise in Rebel & that you had a good number of cals. Well done

 

[Cate]

Saw this & thought you might like it. Michael Leunig is a brilliant Australian cartoonist/satirist/philosopher-

 

[Rebel lee]

Off day..

Food....
Breakfast- Weetabix with banana and milk. (500 Calories)

Lunch- chicken sausages with spinach and feta. (700 Calories)

Cal goal >2300
Calories >1200
Total = -1100

 

[Llama]

I like the sound of sausages and feta though. How´s sleep?

 

[Rebel lee]

I like the sound of sausages and feta though. How´s sleep?

Its a fresh chicken sausage i found at the store. It's pretty good if you dont mind the green color.
I've been getting sleep but the hours are weird. The other night I woke up at 2am and tonight I woke up at midnight.....

 

[Llama]

Irregular sleeping sucks, but at least you´re sort of getting enough sleep.

 

[Rebel lee]

Irregular sleeping sucks, but at least you´re sort of getting enough sleep.

Yea more or less

 

[Rebel lee]

No exercise today... Just a sleepy day.

Food...
Breakfast- Bacon and eggs with salsa. (583 Calories)

Lunch- linguine with improvised pork alfredo type sauce. (1286 Calories)

Dinner- Broccoli with cheese, glass of milk. (400 calories)

Cal goal >2300
Calories >2269
Total = -31 calories

 

[Llama]

Your food sounds awesome these days.

 

[Rebel lee]

Your food sounds awesome these days.

Yea on days i actually cook lol.....

 

[Llama]

Yeah but you used to have about one real meal even on those days. I call progress

 

[Cate]

I do too. You are looking after yourself better than you used to

 

[Rebel lee]

I do too. You are looking after yourself better than you used to

Yea, its a work in progress lol.

 

[Rebel lee]

I've been doing school stuff all day. I'm feeling bug-eyed...

Food...
Breakfast- Grilled ham steak, scrambled eggs topped with avocado salsa, coffee with peppermint creamer. (987 Calories)

Lunch- Grilled tilapia, brussels sprouts with some butter. (361 Calories)

Dinner- Bowl of Cheerios and milk. (434 calories)

Cal goal >2300
Calories >1782
Total = -518 Calories

 

[Llama]

Which begs the question: what kind of bug? A navigate-by-starlight dung beetle or an all-seeing praying mantis?

 

[Rebel lee]

Which begs the question: what kind of bug? A navigate-by-starlight dung beetle or an all-seeing praying mantis?

A nocturnal one that got caught out in the sun kind. Think i need a anti glare screen for the laptop.

 

[Rebel lee]

Food...
Breakfast- radiatore with home made marinara. (517 Calories)

Lunch- Throw together or a hash I suppose, glass of milk. (942 Calories)
[Cubed boneless pork loin, onion, fire roasted red pepper, diced potato, a few slices of jalapeno]

Cal goal >2300
Calories >1459
Total = -841 Calories