Rebel's Diary

[Rebel lee]

Seriously? I mean, I fucking hate Trump but responding to intolerance with more intolerance and violence? Not the way to get shit done. Makes me very nervous, especially with the weird gun laws you guys have. Worst that's gonna happen to you in the UK is a knife fight for the most part.. knives you can run from, guns not so much. That's 'Merica, I guess.

I don't have a problem with him so far.
The gun laws aren't too bad i guess.

 

[Cate]

Political group wants the president out of office. On the 4th they said they are going to start killing first responders then the public in general till that happens.

Seriously? Sure it's not trumped up news?

 

[Rebel lee]

Seriously? Sure it's not trumped up news?

No it's real. It's getting different around here.

 

[Rebel lee]

Breakfast- Pumpkin spice latte. (380 Calories)

Lunch- Wrap with bologna cheese and avocado. (630 Calories)

Dinner- Cheese omelette, glass of milk. (895 calories)

Calories 1905

 

[Rebel lee]

Breakfast- Oatmeal with gold raisins, peanut butter, a lil protein powder just because. (455 Calories)

Lunch- Wrap with bologna cheese and avocado. (570 Calories)

Dinner- Didn't get around to it. (-- calories)

Calories 1025

 

[Rebel lee]

 

[Llama]

Good to see you´re still around, Rebel! How are you doing?

 

[Cate]

Hi, Rebel

 

[Rebel lee]

Good to see you´re still around, Rebel! How are you doing?

Been ok just been out in about. Been walking alot. Havent really been watching calories so might have gained some weight but not real sure. Trying to get back at it.

 

[Rebel lee]

Hi, Rebel

Hi back

 

[Llama]

Been walking a lot sounds good to me. Few things feel better than movement your body has struggled with for a while.

 

[Rebel lee]

Getting back on track today. I'm going to start counting calories and weighing portions again. Carbs will probably be a normal amount for 3-4 days. Since I've been doing all the walking my appetite has been kicked up.

 

[Llama]

Since I've been doing all the walking my appetite has been kicked up.

Frankly: I think that´s a good thing. I hope it´ll kick up to around 2000 kcal/day or so

 

[Rebel lee]

Frankly: I think that´s a good thing. I hope it´ll kick up to around 2000 kcal/day or so

Shooting for 2000-2300 a day. Carbs prob 200ish for the next 2-3 days and then back off a bit.

 

[Llama]

The calorie police approves!

 

[Cate]

Getting back on track today. I'm going to start counting calories and weighing portions again. Carbs will probably be a normal amount for 3-4 days. Since I've been doing all the walking my appetite has been kicked up.

Excellent news Rebel. Well done on the walking xoxo

 

[Rebel lee]

Today wasn't too bad. Just kept busy in my workshop most of the day.
Food wasn't bad. I ended up with 1925 calories and 114 net carbs.
So not bad overall.
B- scrambled eggs with diced potato and onions and red pepper and some bacon.

L- 2 wraps with avocado

D- tuna salad with a few crackers.

And tomorrow????????

 

[Llama]

Sounds like a good food day. And pottering about is always a good use of a day

 

[Cate]

He's back

 

[Rebel lee]

He's back

Hello me- lovely