Rebel's Diary

[Rebel lee]

Up before the sun came up. It's an interesting feeling. Yesterday was ok but busy.

B- grilled ham steak and scrambled eggs.

L- Red beans and brown rice.

D- Ground buffalo steak and some stir fried cabbage.

Calories 2013 and about 140 carbs.

 

[Jenniquest]

Your meals sound delicious ... buffalo steak - yum!

 

[DietAccountability101]

Welcome back sounds like all that time dieting has helped you snap right back into it!

 

[Rebel lee]

Your meals sound delicious ... buffalo steak - yum!

Yea it was really good.

 

[Rebel lee]

Welcome back sounds like all that time dieting has helped you snap right back into it!

I don't really consider it dieting so it's pretty easy. I just changed the way I eat. I guess I just try to be more aware of food things i never used to even think about.

 

[Rebel lee]

I see some new faces since I was away. I'll try and get some diary reading in sometime today.

 

[Llama]

This time of year we´d be starting school by the time the sun came up...

 

[Rebel lee]

This time of year we´d be starting school by the time the sun came up...

Yea but I'm use to going to bed at 5am not getting up.

 

[Rebel lee]

Yesterday was a lot of sleep.

B- Grilled ham and scrambled eggs.

L- a few leftover fried shrimp, cheese quesadilla made with low carb wrap.

D- just a throw together. Sort of chili or maybe a curry.
[Ground bison, onion, red pepper, cannellini beans, curry powder, masala spice] turned out yummy.

Snack- cottage cheese and diced peaches.

2299 calories net carbs 135

 

[Llama]

just a throw together. Sort of chili or maybe a curry.

I think every culture has something like that. Clean out the fridge and add herbs/spices.

 

[Rebel lee]

I think every culture has something like that. Clean out the fridge and add herbs/spices.

I didnt list everything....think i used all the spices in the pantry.

 

[Rebel lee]

Been running around last few days. I'm so ready for normal again.

 

[Cate]

I hope normal finds you! xo

 

[Rebel lee]

I hope normal finds you! xo

Hopefully soon.

 

[Llama]

I hope relaxed and healthy find you. Normal is such an alien concept.

 

[Rebel lee]

Just got back from the store. Picked up what i needed for thanksgiving dinner. Forgot how expensive thanksgiving was.

 

[Rebel lee]

Thanksgiving came and went and way too much food....
Guess i'm starting over the start over.

 

[Llama]

Even if you ate 10,000 kcal on Thanksgiving that´s only about two pounds net weight gain. If the scale says it´s more than that you´re due a good pee.

 

[Rebel lee]

Even if you ate 10,000 kcal on Thanksgiving that´s only about two pounds net weight gain. If the scale says it´s more than that you´re due a good pee.

I'm just getting so tired of thinking about everything I eat..... Just getting old...

 

[Llama]

I know. Someone said the other day that losing weight is not a simple decision. It 1000 decisions every single day until you reach a healthy weight and then 1000 more every day to maintain it. That´s hard work. And, come to think of it, I don´t think anything can work in the long run that feels like an unending struggle. I think those healthy choices need to become unthinking habit as much as the unhealthy ones were or we´ll just crash and burn at some point. Sorry it´s hard right now.