question

[EliteMarine]

what routein is the MOST effective for bulking? I mean like 4000+ calories a day. Right now i do moday: chest/tris tuesday:legs Wednesday: off Thrusday: back/bis/forearms Friday: shoulders/abs saturday: off sunday:repeat

i ordered 2 books on ebay i think their good/ scrany to brany, and the new rules of lifting. thanks!

 

[R.Lewis]

The workout in those books will sort you out.

Ive not read S2B but new rules is awesome!

 

[stroutman81]

So is S2B. You will get some terrific guidance from both of those reads. I recommend hitting each body part more frequently, but those books will explain.

 

[EliteMarine]

thanks yall, but im not gonna get the books for prob. a few more days. any ideas for types of routeins ?

 

[R.Lewis]

Supersetting angagonist workouts work great for me.

Thats when you superset exercises like bench press with bent row and shoulder press with chin ups.