putting weight on

[doddsyboy99]

im at 17years old.
im 6ft and 65kg.
i want to be around 75kg - 80kg.

any advice

 

[Karky]

eat 6 times a day, and eat more than you are now.
are you working out? if not, start some weight training.

 

[doddsyboy99]

so should i still go out running in the mornings aswell as going to the gym in the evening after work?

 

[newf]

If you want to gain weight cardio might not be necessary. But some light cardio on your off days will help recovery and prevent fat gain if you eat a calorie surplus.

 

[Karky]

so should i still go out running in the mornings aswell as going to the gym in the evening after work?

i wouldnt do morning cardio if you're trying to gain weight.

 

[NBS 4life]

Id do 2 30 minute cardio sessions a week max. Up your calories

 

[malkore]

i wouldnt do morning cardio if you're trying to gain weight.

I wouldn't either.

 

[~LV~]

I wouldn't either.

2 sessions a week won't hurt gains as long as ones diet is in check.

 

[malkore]

LV,
true, but I got the impression he was running in the morning on an empty stomach, which would be a no-no for bulking.

maybe I misinterpereted the post though.

 

[stroutman81]

Are you weight training currently. As said before, the only way you are going to reach you muscle increase goals is if you eat a healthy caloric surplus coupled with a proper weight training regime. We can help you after you tell us what you are doing currently.

Also, cut back on cardio, but don't cut it out completely. I don't have a problem with you running in the morning, just cut it down to a couple of times each week while you are trying to bulk.