Put that down, fatty!

ATeehee @ salmon tasting like a cold and slimy vagina. That is bang on actually, when its raw. But cooked is much nicer. Its like raw chicken would taste rank. But cooked chicken is noice.

Bloody hell, Yanks brother must've died young. How did he die? Sending much lovage too him x

Well done :) I love having a routine again as well. Everythings suddenly much more efficient :D

How was your birthday? Hope it didn't derail your diet x
 
OMG....the salmon was funny! Only you sunny!


I hate sushi...more so the wasabi crap that is supposed to make it taste even better.


I'll never look at raw salmon the same way ! lol



Oh and almost forgot....


??????? Happy Birthday !!!!!!!! ???????


?
 
Hey beauties,


Soooo I went to Slimming World last night--I lost 3.5lbs in my first week :) So I'm at 15st 4.5lbs right now. Very pleased. Been a very good girl today ;)


Rooooooth, Conor's brother killed himself. He was 38. It's been fucking horrrrrible. Conor's been so horribly sad. It's just shit. But hopefully he'll start feeling a little more normal soon. Time will tell.


The birthday was fab. Here are photos! And a video of me having Sushi last night ;)


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All a bit of a blur, as you can see ;)
 
I can't believe I missed your b-day. Bon anniversaire, Hana!


Looks like you had fun. I see from the photos that you got a nice big....back massager as a gift. Or is it a gigantic sausage roll?

At any rate, seems like you enjoyed it;).


Well done on this week's weight loss!!!!!!! 3.5 lbs is smashing!!
 
Thanks Rox :grouphug:


Had a good few days, been eating on the Slimming World plan so lots of pasta and rice. Just been to the shop and brought a weeks worth of meals (turkey, meatballs, veg, muller lights, etc)


Babysitting tonight so will be able to avoid the booze! :p


Breakfast: skipped

Lunch: Beans on toast

Dinner:
 
Hello hun, my friend lost a stone in a month from the slimming world diet and shes like normal weight!!! also HAPPY BELATED BIRTHDAY CHICKEN xxxx
 
Sorry I missed your Birthday I hope it was a good one,.. From the pics it looks like you had fun lol!


Yay on 3.5 pounds the first week!


I'm so sorry for Conor and what he is going through, When you are going through that you don't want to hear that time will heal but it really does, it doesnt seam like that to him right now tho, and that's so heartbreaking I am so sorry for ya'lls loss I really am.
 
Happy (belated) birthday!!! Haha love the pics, awesome!!


And congrats on the weight loss your first week, that's WICKED!!!! 3.5lbs, YAY!!!!!!!!!!
 
Thanks guys :beating:


Fat club tonight--Got melon and a muller lite to have before 530pm....Wish me luck! Will let you y'all know how I get on. My scales say only 1lb but that's fine, as long as it's in the right direction! We shall see!
 
Originally Posted by Risty

Hey,

If you're confused on how many calories to eat then you should go online and do a BMR calculation and see how much calories you need for your weight, height and and age. Then you can calculate how many calories you need depending on the energy you use (how much you workout, etc) and then subtract the calories per day you would need to do to lose 1-2 pounds per week. I used this site:

BMR Calculator

It takes you step by step to help you figure it out. That way you'll have a decent idea of what you should be eating and know definitely what's way too low.
Click to expand...


This was like the most helpful thing I have ever seen! Thank you so much! Now I have an exact number of calories to shoot for (1387) so I can make sure I am on the right track. :biggrin:
 
Congratulations! Sounds like you're having good sucess with Slimming World - haven't read a bad experience with them yet! Seems very effective!

Go girl! :D (And I lol'd at the pictures! Oh to be 10 years younger again, and be able to get away with that kind of naughty sillyness! Enjoy it! :D )
 
So only down 0.5lbs this week. That suckssss. So, new plan! Conor is away at his brothers funeral in America for 9 days (soooo lonely) starting tomorrow so I'm going to have a perfect week whilst he's gone. No excuses. Wont be able to blame him for cooking delicious noms!!


So hopefully will have a biggggg loss next week.


Hope everyone is okay and doing well! Lots of love xx
 
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