Oh, my lovely bitch slappin' WLF lot--I was a bad, bad girl. But have been so fabulous today and yesterday that it will surely be much better on the scales tomorrow.
Oaks and LJ, I'm afraid ketchup is exactly the same in America and England. Why on earth I enjoy that combination of ketchup and pasta I have no idea... Probably the same reason I like black olive sandwiches? And plastic cheese slices on rice? Maaaaaan, I'm odd.
And yes, was insane amount of food to consume in a 2.5 day period. Am glutinous piggy who is feeling rather bloated and has had AWFUL indigestion the last few days. In fact, I have it right now. Still. At least I'm assuming it's that...hurts right under where the bottom of my bra is and has woken me up the last two nights.

iggy: Punishment, indeed!!
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Pizzandsalad! What a wonderful name (minus the salad) and thank you so much for your comments. Think planning ahead is really key--I always buy a shop in advance and have an idea of what I'm making each night but I'm led by what my stomach wants at that exact moment in time so often don't bother making what I've got ingredients for and then they go off and then I waste money AND eat like a whale. So yes, you are right. I need to make more of an effort.
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So the last few days have been fab. No wine at all yesterday and two normal sized meals so well under calories for that day. Was up at 5 this morning with BURNING ACID PAIN IN BRA REGION

so am currently holding eyes open with matchsticks and debating a nap...Nap means I can't be eating. Flawless logic.
I decided to go to Equine Therapy with one of my kidlets at work today and had the most amazing time. He rode very slowly (on a lead rein with the lady who runs it) and me and my colleague just pootled (another UK word? "To poooootle.") behind him and I walked 12,000 steps in like 2 hours and it was all foggy and crisp and lots of birds and horses and was just perfect. So have done my exercise for the day!
Tonighttttt I will be making Slimming World Chorizo Mac'n'Cheese (550 for a very large portion) which should probably be orgasmic. We can only hope.. (as certainly too tired to even wave the Yank hello this evening) and then a glass of wine and then BED.