punching yourself

Actually, punching yourself will condition your nerves to...die. Then, you feel less. Hence, conditioning. This, coupled with correct flexing technique leads to some cool results. It's different for bone, but for abdominal muscle this seems to be the case.

However, doing it while running on a treadmill? Lmao
 
Hahahahahaha.








Ha.
(LOL at the LV comment as well) :)
 
LeiYunFat said:
Actually, punching yourself will condition your nerves to...die. Then, you feel less. Hence, conditioning. This, coupled with correct flexing technique leads to some cool results. It's different for bone, but for abdominal muscle this seems to be the case.

However, doing it while running on a treadmill? Lmao
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i couldn't have said it better myself. :p
 
Tomahawk said:
I look at pictures of Lv to get my blood flowing.
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lol that always works for me too :p


but uhm on the serious note. while doing decline situps i have my friend punch me in the abs it motivates me.. makes it harder (downward momentum of punch while on an upward motion?)
 
pain in the ass

hey everybody

Im lose mad weight!! but the thing is I really want to get my arms bigger I still got that flabby stuff on my arms!!

Here is my weight loss plan I still am using.
Morning- One hour of cardio= running=elipticil( sorry cant spell)
Afternoon- 30 mins on tredmill on high speed, then I hit the stair master
Night- Stright cardio kickboxing. I gotta burn the dinner calories.

I lost mad wieght from this
 
Iris yip said:
hey everybody

Im lose mad weight!! but the thing is I really want to get my arms bigger I still got that flabby stuff on my arms!!

Here is my weight loss plan I still am using.
Morning- One hour of cardio= running=elipticil( sorry cant spell)
Afternoon- 30 mins on tredmill on high speed, then I hit the stair master
Night- Stright cardio kickboxing. I gotta burn the dinner calories.

I lost mad wieght from this
Click to expand...


This is way off topic.

Zam is correct about bone density, but I havent heard anything about the muscles. Its also said that heavy weight training can possibly break down bone to increase density. Its probably not as good as direct conditioning.
 
Heavy weight training actually promotes bone density. I don't know what you meant by

heavy weight training can possibly break down bone to increase density
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If it's muscle then it's not true.

Pretty much the reverse of prolonged 0 G living where your bones become weak and brittle.
 
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