pull up / dip station

N

narb

0
hi all...

i workout at home in an awkwardly constructed garage...
i really need a way of performing dips and pull ups..

i've been looking in to pull up / dip / vkr stations.. but the main problem is that they're too high...

does anyone know of a good pull up/dip station thats adjustable in height? or have any suggestions as to how i could start using these exercises through other means?

wall mounts arn't a possibility due to the poor state of the garage...

cheers much,

narb.
 
You could buy a pull-up bar at Walmart for like $20 I think; attach it to your door. My friend has a pull-up bar at his at house and its suppose to hold like 400 pounds.
 
Pull up bar: Do you have a garage? 2 double bars on each side used to open the garage door, swing a curl/bb bar over it and there you go
Dips: 2 chairs, 2 of anything that is high enough and paralell
 
jmanjman47 said:
You could buy a pull-up bar at Walmart for like $20 I think; attach it to your door. My friend has a pull-up bar at his at house and its suppose to hold like 400 pounds.
Click to expand...

unfortunately no where to put one like this... we got a really awkwardly built old house.. thanks for the suggestion..
 
I have a rafter mounted pull up bar in my basement I got off ebay. It was overpriced but I got it anyway because I liked it
 
I've seen a doorway chin-up bar that doesn't require any mounting, it uses your weight and leverage to hold it to the door. I haven't used but it looks like it may solve your problem.
 
nomorefatdad said:
I've seen a doorway chin-up bar that doesn't require any mounting, it uses your weight and leverage to hold it to the door. I haven't used but it looks like it may solve your problem.
Click to expand...

hey that looks pretty good you kno if they deliver to China? lol
ill probably buy one when i get back its good cause you dont need to screw anything in
 
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