Project TooHeavy Over 400lbs down to 225lbs lets do it.
- Thread starter ToHeavy
- Start date
MelissaPenguin
New member
I have faith in you baby (=
Calories for Nov 1st
Breakfast:
ham wrap-360cal
pretzils-110cal
Lunch:
Seeds-180cal
ham&cheese wrap-380cal
Dinner:
skinless chicken
corn
taters-800
Total-1830cal
calories for today
Breakfast:
biscuits&vegi soup-500cal
Lunch;
Beef wrap-183cal
seeds-180cal
Dinner:
skinless chicken
corn
olives
taters-480cal
Total-1273
feeling good but its hard with people having huge dinners and giving candy out really testing my will power.
Cheers R.
Breakfast:
ham wrap-360cal
pretzils-110cal
Lunch:
Seeds-180cal
ham&cheese wrap-380cal
Dinner:
skinless chicken
corn
taters-800
Total-1830cal
calories for today
Breakfast:
biscuits&vegi soup-500cal
Lunch;
Beef wrap-183cal
seeds-180cal
Dinner:
skinless chicken
corn
olives
taters-480cal
Total-1273
feeling good but its hard with people having huge dinners and giving candy out really testing my will power.
Cheers R.
Chazz Rienhold
New member
I think you should be eating more calories. 1273 is low for a 125 pound woman let alone a guy our size.
Check this out.
http://www.bmi-calculator.net/bmr-calculator/
Check this out.
http://www.bmi-calculator.net/bmr-calculator/
Calories for today
Breakfast:
Cheese 80cal
egg 225cal
onions 16cal
ham 130cal
2 english muffins-320cal
Lunch:
2 english muffins-320cal
pears-160cal
Dinner:
Ham 160cal
Egg 300cal
Cheese120cal
onion 22cal
spices20cal
hash browns 840cal
Total-2713
thats better and even got to do some bike riding today
Cheers R,
Breakfast:
Cheese 80cal
egg 225cal
onions 16cal
ham 130cal
2 english muffins-320cal
Lunch:
2 english muffins-320cal
pears-160cal
Dinner:
Ham 160cal
Egg 300cal
Cheese120cal
onion 22cal
spices20cal
hash browns 840cal
Total-2713
thats better and even got to do some bike riding today Cheers R,
well kind of sucks i could not get a weigh in today the recycle place was busy and im still over 400 lbs. but here is my calorie intake.
Nov-04
Turkey burger-370
chicken wrap-200
soup-90
cookies-100
Total-760
Nov-05
baked hasbrowns-580
corn-170
buttered toast-190
eggs-280
hashbrowns-580
Total-1800
Nov-06
PB crackers-350
grilled chicken sub-800
grilled chicken-300
jerky-150
grilled chicken-300
strawberry short cake-400
Total 2200
Today Nov-07
Turkey wrap-500
spagetti-800
small turky sandwich-300
Total-1600
I have noticed that i have not been trying to eat less just counting my calories and watching what i eat and i think my problem is that i just usually don't eat enough calories for a person of my size. i meen i don't get to work out like i would like to but i am active during the day and i don't eat much. so i think changing what i eat but eating the same amount will help me hit my goal if a person my size needs to eat 4000+ calories to maintain the weight than eating healthy and working out should make it easy for me to cut the fat.
Nov-04
Turkey burger-370
chicken wrap-200
soup-90
cookies-100
Total-760
Nov-05
baked hasbrowns-580
corn-170
buttered toast-190
eggs-280
hashbrowns-580
Total-1800
Nov-06
PB crackers-350
grilled chicken sub-800
grilled chicken-300
jerky-150
grilled chicken-300
strawberry short cake-400
Total 2200
Today Nov-07
Turkey wrap-500
spagetti-800
small turky sandwich-300
Total-1600
I have noticed that i have not been trying to eat less just counting my calories and watching what i eat and i think my problem is that i just usually don't eat enough calories for a person of my size. i meen i don't get to work out like i would like to but i am active during the day and i don't eat much. so i think changing what i eat but eating the same amount will help me hit my goal if a person my size needs to eat 4000+ calories to maintain the weight than eating healthy and working out should make it easy for me to cut the fat.
scbibhouse
New member
Hey tooheavy: You keep up the calorie intake and it will come off...just keep it up! I've found that for me, I am reducing the amount I eat as well as the calories of the things I eat...it's a strange feeling, but when I'm hungry, I actually tell myself it's just me getting thinner. I've lost 57 pounds so far, and I've got another 60 to go. My sister has lost 124 so far and she's got about another 100 to go...so it is doable! When you feel you can, I can tell you that in both mine and my sisters case, exercise helped us really take it up a notch and start losing faster.
Keep up your motivation and determination!
Keep up your motivation and determination!
Frogged
New member
Hey ToHeavy!
Great job sticking with it! You and your girlfriend look like a great couple! I see she's on the forum here too - I wish you both the best of luck!
It's awesome you have each other for support and, of course, all of us are here on the forums as well!
Looking forward to your continued, and successful, updates!
Great job sticking with it! You and your girlfriend look like a great couple! I see she's on the forum here too - I wish you both the best of luck!
It's awesome you have each other for support and, of course, all of us are here on the forums as well!
Looking forward to your continued, and successful, updates!
scbibhouse
New member
Great job Toheavy! Keep at it and you will continue to see results! We're right there with you! We're doing the same thing and feel the same pains...it's worth it!