Please Help.

C

Cada

0
I'm 13, I'm not overweight, I am however interested in developing every part of my body, I'm not particularly big or small, I'm very busy and can not think of a schedule in which to work out, here's my daily routine.

7:30-Wake Up
7:40 to 8:20-Eat and get ready for school
8:20 to 15:40-School
15:50 to 16:50-Do paper round.

then I'm free, I was hoping someone could think up a fitness and workout routine for me, I'm hoping to work out about 1-2 hours every day, I'd be very thankful.

Cada :)

P.S I do not own a multi-gym and there is no Gym around me, that is why it's so hard to work out. :(
 
You're probably not gonna want to hear this, but you're only 13, don't push yourself too hard or you'll run into serious problems (like your growth being stumped). I suggest lots of cardio, running, cycling, swimming etc. to keep your body in good shape, and no harm in a few push ups and crunches, but just don't push it.
 
Thanks

well.......I'm gonna look like a total idiot here, what is cardio? and thanks a lot, I jus want to get fit, but I shall heed your warning. :)
 
Cada said:
well.......I'm gonna look like a total idiot here, what is cardio? and thanks a lot, I jus want to get fit, but I shall heed your warning. :)
Click to expand...

Cardio's anything that gets your heart rate up and pushes your circulatory (cardiovascular) system. Stuff like running, cycling, HIIT...
 
Cada:

BHind has some good advice. What you could do, with limited or no equipment includes the following: Pushups, free squats, pullups, jump squats, crunches, sidebends and bridges. (you can google these terms to get descriptions and demonstrations) Do these exercises, 3 sets each 3 times a week with a day off in between. These body weight exercises should have no negative impact on your natural development and growth and they'll help prepare you for gym work in a couple years.
 
Ok, I've worked out a schedule, how's this sound?

Weights-Forearms, shoulders, squats with weights, back, calves.
Situps, crunches, pullups, pushups, jump squats, skipping and free squats-3 times a week (1 days rest in between each)

Tuesday-1 mile Jog

Saturday-25 laps of swimming
 
Make sure you exercise in proper order; and be very safe when using the weights. You're young, i don't want you to hurt yourself.
Follow this order of exercises: Squats, Pullups, Pushups, situps Jumpsquats, Back ( i assume you mean a rowing motion of some sort), shoulders, crunches. That should be plenty of work for you. Complete 1 - 2 sets of everything.

Add another day of cardio as well; and go for time not distance. 20 minutes 3 times a week should be good.
 
Ok Great thanks, so it's Wednesday I'll be doing my session tonight.

I'll add a day of cycling for Cardio, how's that?
 
ok ok

hey cada i'm 13 to and i've been lifting for about 8 months and hey i grow more when i started lifting it dident stomp my growth heck i was 4'11 and now i'm 5'2 plus alot stronger but i dont know about you but as soon as i picked up my first weight i fell in love with it knowing i'm stronger then all my friends so rocks so if your like me and find doing endless push ups boaring as hell then look me up cause i can help to these guys are just gonna tell you for about a month that it is not safe i just buged the crap out of all of them thats why they give me so much advice so if you want to lift weights i can help you robert out peace
 
great advice guys and cada your young as am i so just be careful and safe. Make sure your doing proper form on your exercises. You dont want to get hurt check this link out shows u the exercises and how to do them properly
 
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