PinkyDolly's Diary

Tried something new on treadmill.... tried a 2 min run and 2 min walk for 6 rep. Went on to jog at speed of 7.2 for 5 min.

There's this lady who comes in 15 min after me usually. Maybe i'll try to chat with her the next time she comes in. She's real tough. I see her whole arms wet with perspiration within 10 min on the treadmill! Think her speed should be around 7.8:eek: . When will I ever reach that standard????:(

Btw anyone knows if the calorie count is reliable on those treadmills?
 
About the crystal light, it's sugarfree, so it's not real sweet and it's not too strong either. It's very good, but I can't drink water, sto that at least helps me get it down, I think it has like five calories a pack or something. Not too sure.

And about the treadmill, I'm not sure because I've only done it once. Sorry. But, at least you know you're buring something! ;)
 
crystalrain87 said:
About the crystal light, it's sugarfree, so it's not real sweet and it's not too strong either. It's very good, but I can't drink water, sto that at least helps me get it down, I think it has like five calories a pack or something. Not too sure.

And about the treadmill, I'm not sure because I've only done it once. Sorry. But, at least you know you're buring something! ;)
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Is that why u r called crystal as well? lol. ooops sorrie.

I'll go supermarket near office n find out then. I can't stand drinking plain water. so 'm drinking fresh lemon juice now, it's nice with ice!!!! Burn fats burn!:D
 
Talking abt crystals.... my office cleaner told me her daughter got her crystal wedding gown for free!:eek:

She was kinda plump but wanted a tube top for her wedding day. The famous wedding gown botique refused to sell her becos they tot she didn't look nice in it. She got mad.... decided to lose weight and began exercising everyday. 3 mths later, she went back to the shop and the owner amazed by her determination and transformation gave her the crystal gown free! :D

I told the cleaner auntie to bring me to the shop when my turn comes... hahaha.
 
The Cravings are here again!!!!!!!!!!!!!!!!!!!

Lunch: Usual salad with chicken, broccoli, toufu and lots of chili! Then 3 table Water biscuits with one teaspoon peanut butter.

Urgh.... feeling so full after the biscuits but I am craving for more!!!!!!!!! I want ice cream, diet coke, salted popcorn and chips!

HELP!!!!!!!!!!!!!!:(
 
Urgh.... feeling so full after the biscuits but I am craving for more!!!!!!!!! I want ice cream, diet coke, salted popcorn and chips!
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I SOOOO know what you mean. I've been feeling like that all day today. I want a chocolate bar and a big bowl of buttery popcorn right NOW! I'm going to go to bed instead. Not as much fun, but I'll feel better about it tomorrow!:)
 
I think my pms is coming.

Hv a good nite DQ.... there's still 4 more hours before I knock off and I am
thinking of food while working at my pc!

Found a quote....
"When you make a mistake, don't look back at it long. Take the reason of the thing into your mind and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power.
Hugh White (1773 - 1840)"

lesson learnt.. never eat a piece of biscuit that's turned soft. U'll hv the temptation of getting it into the toaster and then applying peanut butter on top of it so that it doesn't go to waste!

Is it ok to flood my diary? it keeps my mind off food!
 
Hey DQ, u still here? i tot u said u r goin to bed?

I'm goin for another run in the gym after work since it's only next block. Thank God it's FREEEEEEEEEEEEEEE!!!!! They brought in 2 new treadmills and a new machine that's supposed to work your butts n thighs.....
At least now I can run for 45 min and not worry abt the queue behind me. :D

My thighs look smaller.... maybe I can squeeze into size 29 jeans soon! Well, with roll over it. hahahahah..... In my current size 30, the legs are too roomy.
Doesn't look nice at all when I am soooo short!
 
Your doing a great job Pinky!! I loved Singapore when I used to go over there. Your diet foods seem a lot more interesting than mine does, but your over there and have it handy.
 
haha... I can post u some ready mixed pack if u want. We hv laksa mix, curry rendang mix, sweet n sour pork mix, cereal prawn mix, bak ku teh (the famous pork ribs soup) and many moreeeeeeee!!! Then u can add in your prawns/noodles/pork and cook up a Singapore meal in Canada! lol :p
 
hehe.... My day was went well, though i was craving for yummy food right after lunch!

Went to gym after work and burn another 280 cal.... bringing today's workout to 500.

Dinner was popcorn! Not really sure how much cal is it so didn't dare to eat much of others. First time i bought those $1 raw popcorn and popped them myself! Hehe... definitely lower fat n cal than those sold in cinemas!

I just weighed myself and the scales says 140. That's been 3 days of 140. No more shuttling to 142 yeah!:) I tend to overeat if I dun weigh myself, so dun think i'm obsessed with weighing. Have a feeling i might hit 138 this week as i've decided to limit fried food to Sunday only.:D

Seems like USA/canada has woken up? I see alot of new posts now!
 
Wed 27 Sep 06

Didn't feel like going gym in morning when I woke up. So will go after work.

Breakfast: One slice watermelon, 2 large table water biscuits with peanut butter

Waiting for lunch time. 2 more hours! Meantime downing the peanut butter with lots of green tea. I burnt the chicken that was supposed to be my lunch. So I hv to eat out today. Should be fish soup! Yummy!

Hv a great day everyone!:D
 
I'm Sooooooooooooooo Happy!!!!! L size fits NOW!

Happy Happie!!!!:D

Suddenly thought of trying on the pair of capri that I bought a year ago. It's a size L. But I didn't try it on before i bought it. It wouldn't fit my thighs a month ago. I tried it on this morning aaaaaaaaaaaaaaaaaand... I COULD ZIP UP!!!!!!!!!!! :D

Finally I can try on clothes when I go shopping! Asian sizes are so small! Urgh!

I'm wearing it now and it's so comfy!!!!!!!! JOY JOY JOY!

Gotta watch what I eat today though... I've the tendency to bounce back after a small triumph.:p
 
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Yay! I love when that happens!!

I've the tendency to bounce back after a small triumph.
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Don't do that! You've worked so hard to fit into them!

(super cute new av by the way!)
 
*blushes*
Thanks peguin.

Just fixed my lunch.
Broccoli, toufu and tuna salad! The chicken got burnt this morning. Managed to find a can of tuna at my office table. It pays to stock up at work!

Hope I can squeeze in another hour at the gym after work. Feeling rather moody though. An sms from a frend just now reminded me of my current crush. This crush has been on for a few years now.... wonder when it would stop! Feeling so inadequate n miserable.....sobs.:(
 
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