i havnt yet worked out my 1rm but have been meaning to and its like 80-95% of ur 1rm for strength is it?
Well, it's not that simple, estimate your 1RM for the exercises u r doing and i'll be glad to tell u more. FF, once again, well done on your Ironman mate, respect.
Well, it's not that simple, estimate your 1RM for the exercises u r doing and i'll be glad to tell u more. FF, once again, well done on your Ironman mate, respect.