Sorry for the repetitiveness of the photos! some look a bit ribby but thats jus from stretching with camera =]
Ok so im 19 years old
164cm (5'4)
56-57 kg (123-125 pounds)
Ive been goin to the gym 4-5 times a week doing:
20 mins elliptical at an avg of 115 watts,
15 mins rowing, 3kms (1.7 miles)
15 mins reclined bike, 7 kms (4.4 miles)
10 reps, 3 sets on leg press, 50kg (110 pounds)
10 reps, 3 sets on seated leg curl and leg extension, 23kg (50 pounds)
10 reps, 3 sets for various upper body machines 23.kg (50 pounds)
ive also recently started doing 100 crunches a day.
I usually eat a bowl of cornflakes or a muesli bar or 2 oranges for breakfast.
for lunch i will have 2 oranges or a muesli bar or a lettuce carrot and cheese snadwich if at home.
i snack on apples, bananas or pears. Usually an extra 3 pieces of fruit on top of those had for breakfast and lunch.
for dinner i will either have what is made at home (no takeaway!) or i will hav 2 lettuce carrot and cheese sandwiches for dinner at least twice a week usually..i may have an obsession with these sandwiches lol
My weight seems to be very sensitive to days wen i will eat a big dinner.
I would like to get a really toned stomach, on the way to a six pack even lol
my legs are definately my problem area and always have been. every bit of fat seems to be stored on my thighs.
any suggestions for improvements to my diet and exercise routine would be greatly appreciated!









Ok so im 19 years old
164cm (5'4)
56-57 kg (123-125 pounds)
Ive been goin to the gym 4-5 times a week doing:
20 mins elliptical at an avg of 115 watts,
15 mins rowing, 3kms (1.7 miles)
15 mins reclined bike, 7 kms (4.4 miles)
10 reps, 3 sets on leg press, 50kg (110 pounds)
10 reps, 3 sets on seated leg curl and leg extension, 23kg (50 pounds)
10 reps, 3 sets for various upper body machines 23.kg (50 pounds)
ive also recently started doing 100 crunches a day.
I usually eat a bowl of cornflakes or a muesli bar or 2 oranges for breakfast.
for lunch i will have 2 oranges or a muesli bar or a lettuce carrot and cheese snadwich if at home.
i snack on apples, bananas or pears. Usually an extra 3 pieces of fruit on top of those had for breakfast and lunch.
for dinner i will either have what is made at home (no takeaway!) or i will hav 2 lettuce carrot and cheese sandwiches for dinner at least twice a week usually..i may have an obsession with these sandwiches lol
My weight seems to be very sensitive to days wen i will eat a big dinner.
I would like to get a really toned stomach, on the way to a six pack even lol
my legs are definately my problem area and always have been. every bit of fat seems to be stored on my thighs.
any suggestions for improvements to my diet and exercise routine would be greatly appreciated!
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