Pics of me-any advice?

[slippyslaps]

**********

 

[CScheiner]

Ever read this book?

Gain weight, NOW!!!!!!!!!!! your so skinny, but im going to say 10% because there is no definition.

 

[~LV~]

I'd start a clean bulking program.

 

[LeiYunFat]

Not much improvement, start researching.

 

[Yorks]

What do you eat?

Are you lifting weights?



and read and learn bud.

 

[slippyslaps]

I was breathing in, maybe i shoudnt have lol i have edited it with a new one just taken now, sorry

and yeah i lift weights

umm i normally eat like.. :

protein shake when i wake up followed by banana

BLT sandwich or sommet for lunch

umm veggie etc for dinner and protein shake before i go bed

any more advice plz

 

[just_josh]

how much do you weigh? cause i eat twice that much in a day and i weigh 160 lbs.

 

[slippyslaps]

Around 10 stone... im not sure in lbs sorry :s i'll have to find out. .

 

[Yorks]

140lbs, 14lbs in a stone

 

[slippyslaps]

oki,

anymore advise?

anythin?

x

 

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