crazy4beadz
New member
Britta bear, luv your icon 
Photocrazed - Journey to a Healthy lifestyle
- Thread starter photocrazed
- Start date
March 14, 2007
Breakfast
Kashi Go Lean
Milk
20 oz diet pepsi
Lunch
2 tblsp light cream cheese
1 mutligrain mini sandwich bagel
12 oz diet pepsi
2 cups coffee w/sweet n low and ff powder cream.
Dinner
Big Martys Sesame Buns, 1 serving 170 32 3 9 Remove
95% Ground Beef Raw, 4 oz 155 0 6 24 Remove
Pictsweet Okra, 0.75 cup 120 26 1 3 Remove
snack:
Peanut Butter Cookies, 2 oz 285 32 16 5 Remove
Dannon Activa Light Strawberry, 1 serving 70 13 0 5 Remove
Totals
CALORIES CARBS FAT PROTEIN
Totals: 1,386 198 35 73
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 96 oz
Exercise
3 sets 6 for each exercise
Dumbbell deadlifts 60 lbs
lat pull downs 120 lbs
military press 80 lbs
Hmm.. wonder what's up with the caffeine kick today?
Breakfast
Kashi Go Lean
Milk
20 oz diet pepsi
Lunch
2 tblsp light cream cheese
1 mutligrain mini sandwich bagel
12 oz diet pepsi
2 cups coffee w/sweet n low and ff powder cream.
Dinner
Big Martys Sesame Buns, 1 serving 170 32 3 9 Remove
95% Ground Beef Raw, 4 oz 155 0 6 24 Remove
Pictsweet Okra, 0.75 cup 120 26 1 3 Remove
snack:
Peanut Butter Cookies, 2 oz 285 32 16 5 Remove
Dannon Activa Light Strawberry, 1 serving 70 13 0 5 Remove
Totals
CALORIES CARBS FAT PROTEIN
Totals: 1,386 198 35 73
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 96 oz
Exercise
3 sets 6 for each exercise
Dumbbell deadlifts 60 lbs
lat pull downs 120 lbs
military press 80 lbs
Hmm.. wonder what's up with the caffeine kick today?
Last edited:
3 sets 6 for each exercise
Dumbbell deadlifts 60 lbs
lat pull downs 120 lbs
military press 80 lbs
Dumbbell deadlifts 60 lbs
lat pull downs 120 lbs
military press 80 lbs
March 15, 2007
Today has been stressful with a capital "S" I will be hitting the treadmill soon for some good ole LISS. Sorry, I can't do HIIT yet.. I'm still waiting for the knee which seems to have been hurting more since the doc/x-rays.
Stress is due to a potential presentation that I could have been forced to give today, and was not prepared for AT ALL! I have been unable to sleep for the last few days, and with class cancelled on Tuesday, I was pretty sure that I could push my presentation to this next Tuesday. .. I got lucky! I was able to do that. I got back my transcription for my Ling project and got an A on that part, let's hope I do as well with the paper that I'll get back on Tuesday and the presentation.
I also got an A- on my first exam in Pre-1800 British Literature. I finally turned in my Major cards (I guess it's about time, I'll have 91 credits after this semester, and I haven't declared a major, although I have known it all along)...it actually came out in my favor. If I had declared sooner, I would be required to get 39 credits for my Engl Major and now, I'm only required to get 36 wooohooo! So, here I am trying to figure out what I am going to do for the summer sessions now. I REALLY REALLY want to graduate ASAP, but I won't be getting my degree until 2009 At the earliest now.
CALORIES CARBS FAT PROTEIN
breakfast:
Milk, nonfat, 1 cup 86 12 0 8
Cereals, Kashi GoLean Crunch, 1 cup 190 36 3 9
lunch:
Yoplait Nouriche Super Smoothie Mixed Betty, 1 serving 260 55 0 10
dinner:
Chicken Stir-Fry, 1 serving 160 18 3 16
Market Pantry, 1 serving 180 27 6 5
Mexican Cheese Kraft, 1 serving 110 1 8 6
Archer Farms Parm Ranch FF Croutons, 1 serving 30 5 0 1
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
snack:
Kelloggs Corn Pops Individual Box, 1 serving 100 24 0 1
Totals
CALORIES CARBS FAT PROTEIN
1,268 199 27 59
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 56 oz
Exercise 21:50 minutes treadmill 3 HIIT intervals at speed 10 for 15-20 secs. 1.41 miles.
Today has been stressful with a capital "S" I will be hitting the treadmill soon for some good ole LISS. Sorry, I can't do HIIT yet.. I'm still waiting for the knee which seems to have been hurting more since the doc/x-rays.
Stress is due to a potential presentation that I could have been forced to give today, and was not prepared for AT ALL! I have been unable to sleep for the last few days, and with class cancelled on Tuesday, I was pretty sure that I could push my presentation to this next Tuesday. .. I got lucky! I was able to do that. I got back my transcription for my Ling project and got an A on that part, let's hope I do as well with the paper that I'll get back on Tuesday and the presentation.
I also got an A- on my first exam in Pre-1800 British Literature. I finally turned in my Major cards (I guess it's about time, I'll have 91 credits after this semester, and I haven't declared a major, although I have known it all along)...it actually came out in my favor. If I had declared sooner, I would be required to get 39 credits for my Engl Major and now, I'm only required to get 36 wooohooo! So, here I am trying to figure out what I am going to do for the summer sessions now. I REALLY REALLY want to graduate ASAP, but I won't be getting my degree until 2009 At the earliest now.
CALORIES CARBS FAT PROTEIN
breakfast:
Milk, nonfat, 1 cup 86 12 0 8
Cereals, Kashi GoLean Crunch, 1 cup 190 36 3 9
lunch:
Yoplait Nouriche Super Smoothie Mixed Betty, 1 serving 260 55 0 10
dinner:
Chicken Stir-Fry, 1 serving 160 18 3 16
Market Pantry, 1 serving 180 27 6 5
Mexican Cheese Kraft, 1 serving 110 1 8 6
Archer Farms Parm Ranch FF Croutons, 1 serving 30 5 0 1
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
snack:
Kelloggs Corn Pops Individual Box, 1 serving 100 24 0 1
Totals
CALORIES CARBS FAT PROTEIN
1,268 199 27 59
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 56 oz
Exercise 21:50 minutes treadmill 3 HIIT intervals at speed 10 for 15-20 secs. 1.41 miles.
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Just want to say sorry to everyone for not being around much this past week and not stopping by all of your diaries. I'm hoping things will slow down soon and I'll be able to spend more time here. Keep up all the good work!
March 16, 2007
Today started out interestingly. While making my lunch at 6:45 this AM, I decided on a PB sammich. Once I smeared the PB on the bread, the slice jumped off the counter and onto the floor in front of me. Of course, it couldn't land with the pb side up, so I had to try to smear the pb and bread off the floor and then wash the floor this morning. I did try a second time and was successful in creating the 2nd sammich.
I arrived at school, and was offered a tidbit of information from the admin asst in the front office. She said that the Principal was discussing me yesterday and was interested in talking to me about being hired as a teacher when I am degree'd. Woohoo! I don't know if I'll be living in this area for that much longer, but I am definitely excited about the news.
CALORIES CARBS FAT PROTEIN
breakfast:
Regular Coffee, 2.5 cup (8 fl oz) 6 0 0 1
Cereals, Kashi GoLean Crunch, 1 cup 190 36 3 9
Milk, nonfat, 1 cup 86 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
lunch:
Smuckers Natural Peanut Butter with Honey Creamy, 1 serving 200 9 16 7
Smuckers Strawberry Preserves, 1 serving 50 13 0 0
Nature's Own Healthline Light Wheat Bread, 1 slice, 2 serving 80 19 0 5
dinner:
(isn't exactly correct, I couldn't find the thin crust info, so I'm sure the calories/fat/carbs are off. hubby wanted pizza and since it was raining and I worked today, I caved. I'm weak)
Domino's 12" Medium Classic Hand Tossed Pepperoni Feast Pizza (2 slices), 1 serving 534 56 25 24
Domino's 12" Medium Classic Hand Tossed Pepperoni Feast Pizza (2 slices), 0.5 serving 267 28 12 12
snack:
starkist chunk light Tuna in water, 2 serving 120 0 1 26
Saltine Cracker Fat Free, 1 serving 60 12 0 1
CALORIES CARBS FAT PROTEIN
Totals: 1,701 212 58 94
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 80 oz
Today started out interestingly. While making my lunch at 6:45 this AM, I decided on a PB sammich. Once I smeared the PB on the bread, the slice jumped off the counter and onto the floor in front of me. Of course, it couldn't land with the pb side up, so I had to try to smear the pb and bread off the floor and then wash the floor this morning. I did try a second time and was successful in creating the 2nd sammich.
I arrived at school, and was offered a tidbit of information from the admin asst in the front office. She said that the Principal was discussing me yesterday and was interested in talking to me about being hired as a teacher when I am degree'd.
Woohoo! I don't know if I'll be living in this area for that much longer, but I am definitely excited about the news. CALORIES CARBS FAT PROTEIN
breakfast:
Regular Coffee, 2.5 cup (8 fl oz) 6 0 0 1
Cereals, Kashi GoLean Crunch, 1 cup 190 36 3 9
Milk, nonfat, 1 cup 86 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
lunch:
Smuckers Natural Peanut Butter with Honey Creamy, 1 serving 200 9 16 7
Smuckers Strawberry Preserves, 1 serving 50 13 0 0
Nature's Own Healthline Light Wheat Bread, 1 slice, 2 serving 80 19 0 5
dinner:
(isn't exactly correct, I couldn't find the thin crust info, so I'm sure the calories/fat/carbs are off. hubby wanted pizza and since it was raining and I worked today, I caved. I'm weak)
Domino's 12" Medium Classic Hand Tossed Pepperoni Feast Pizza (2 slices), 1 serving 534 56 25 24
Domino's 12" Medium Classic Hand Tossed Pepperoni Feast Pizza (2 slices), 0.5 serving 267 28 12 12
snack:
starkist chunk light Tuna in water, 2 serving 120 0 1 26
Saltine Cracker Fat Free, 1 serving 60 12 0 1
CALORIES CARBS FAT PROTEIN
Totals: 1,701 212 58 94
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Water 80 oz
Last edited:
Wow, barely noon and I am already at 720 cals. I guess this is what getting up at 6:30am will do to me. YIKES!!!!.. water must drink water!!!
I'm noticing some things about my knee that I hadn't noticed before. When the doc checked it out, he didn't have me flex my foot toward me flexing the tibalis anterior, muscle on the front side of my leg, I just began flexing it and it causes some discomfort in my knee when I flex.. and since I saw the doc, I have been having pain on the right side when I walk, I also have walked... about 3-4 miles on the treadmill and did about a minute or so of sprinting at 10 on the treadmill.
must be nice to sleep that late in the morning
you might be at higher calories but you've also expended a lot more energy too - so you're using them up
sunnydee
New member
Yeah, Mal's right. If you've been on the go all day, you've been burning calories that you normally would have been sleeping on.
Oooh, really sorry to hear about the knee. Did you think about asking the doc what he/she thought about physio? You might not actually need it, but it would likely be in your best interest to at least go have an assessment by a physiotherapist.
Oooh, really sorry to hear about the knee. Did you think about asking the doc what he/she thought about physio? You might not actually need it, but it would likely be in your best interest to at least go have an assessment by a physiotherapist.
Do you do any flexibility work?
I haven't been doing much of it. I have wanted to get back into it, but haven't even looked into where to start.
I guess I should start looking, huh?
For a snack today, I chose 2 servings of canned tuna in water & 1 serving of ff saltines. YEAH!!!! Better than cookies!
Ok.. can someone tell me what Mrs Weather was thinking (& yes it has to be MRs).. yesterday 80 degrees .. right now, 36 degrees. Ummm... WHY? WHY tease us with this beautiful weather and then say, "chance of snow and frigid temperatures" ???? Grrrrrrr!