Photocrazed - Journey to a Healthy lifestyle

Thanks for stopping by!

I'm so stoked! I got up this morning and the scale said.......... 156.6.........I'm doing the happy dance do da do da... I also ate like 1650 cals or something yesterday.. WOW!!!! ...

Today is going to be a long day. It'll be about 5 hrs drive now that I have to go a completely different way AND.. I have to make that drive back this evening! YUCK! Oh well! Wish me luck. I'll be eating out all day long!

Keeps in mind 156.6. :)

Saturday Feb 24, 2007

Breakfast
Kashi Go Lean
Nonfat Milk.

Lunch
chips & salsa
Chicken Fajita Quesadilla 1 tortilla
Rice
refried Beans (I know both were less than the size of my hand)
1 small dessert tortilla chip w/a dab of whipped cream/ice cream choco/caramel syrup

Snack
less than 1/2 lg peanut butter cup

Dinner
1 banana
1 tbsp pb.

Water 30.9 oz

I'm not sure how many calories I had, but I think I stayed within my alotted calories, maybe.. maybe not.

I did some shopping. Purchased a pair of Levi Blue Jeans, 2 Fossil purses and a fossil wallet. They are Soooooo Cute! I never splurge, and am glad I did! Plus, the sales lady gave us some AWESOME deals. :D It pays to ask if it's 50% discount day!!! Well, sometimes.
 
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Good luck hun! Just make sure you eat before you get too hungry so that your are able to make the right decisions without feeling like anything will work-thats when alot of mistakes are made for me lol.
 
photocrazed said:
Today is going to be a long day. It'll be about 5 hrs drive now that I have to go a completely different way AND.. I have to make that drive back this evening! YUCK! Oh well! Wish me luck. I'll be eating out all day long!
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Hey I am in my car all day long and I still eat well - I pack alot of healthy food and eat noin stop plus drink all my water - boredom is good for drinking water - LOL - Good luck and be safe
 
Thanks everybody! It's 11:20pm and I'm tired! Long day!! My legs are getting increasingly more sore as time passes! Ow! It shows that something is working.. :D I'm glad I don't do squats again tomorrow.

I did a lot of walking around the mall and stores today, but that's about all the exercise I got in. Food intake wasn't that great, but oh well, tomorrow is a new day!! More info in prior post w/shopping and food details.
 
I have always liked the soreness of working out! Maybe I'm demented or something..

Wow. I'm so excited. The Scale said 156.0 this morning YEAH!!!! I am getting so excited seeing some results in the number as well as in the way my body looks and feels.

We have snow outside so I'm thinking i'll need to go out and clear the drive way once it stops. I wish it would snow for the rest of the day though. :)

I also have a take home exam to study for and complete, so I shouldn't be around much today. I really really need to get this exam completed! It has to be turned in by 9am.

Sunday, February 25, 2007

Breakfast
Whole Wheat Sandwich Bagel
2.5 tbs light cream cheese
8 oz fiber orange juice

Lunch
2 slices whole wheat bread
2 tbsp pb
1 banana
1 Diet Green Tea

Dinner
2 eggs scrambled
2 slices whole wheat bread
1 slice kraft 2% amer cheese
2 cups fresh pineapple
1 boiled egg white

Snack
Hostess 100 cal pack
1 tbsp pb

Water38 oz

CALORIES CARBS FAT PROTEIN
1,481 227 49 64
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136

Exercise scooted the snow off the drive way.
 
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not demented at all -that soreness is a great feeling - means you've worked something i think (i'm sure some expert will trot along and tell me that i'm an idiot but i'll go with me delusion... )
 
Good Morning/Afternoon everyone!

I had a nice surprise on the scale again this morning. I'm still not believing it! I'm not sure how it's happening either. The scale said 155.2! OMG!!!! I'm eating more calories than before, Thanks to Steve and am finally losing, YEAH!

Monday February 26, 2007

Breakfast
Yoplait Nouriche SuperSmoothie mixed Berry
Diced Peaches in water
Low Fat French Van Cappuccino

Lunch
Yoplait Nouriche Supersmoothie mixed berry
2 cups diced fresh pineapple
1 Dannon Activa Light Strawberry Yogurt

Dinner
3 boiled egg whites

Snack
3 tablespoons pb
2 100 cal hostess packs

Total Calories 1600 + Dinner UGH which will be bare salad and egg whites.. maybe.

Ok, I just checked out my calories, and things aren't as bad as I thought.

I was using my breakfast smoothies at 290 cals and they are only 260 so that's 60 cals right there, and I was thinking some peaches I had were 70 cals and they are only 25.

CALORIES CARBS FAT PROTEIN
Totals: 1,543 275 32 55
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136

Water 48 oz water

Exercise Strength Training.

Squats 3 sets 6-7 reps 190 lbs
Chest Press 2 sets 6 reps 100 lbs
Dumbell Rows 2 sets 6 reps 35 lbs

Cardio: 3 miles treadmill 42 minutes 330 cals jogging at 6.0 for 3 minutes and then walking to cool down and jogging again at 3 minutes. GO ME! woohoo!
 
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Good Morning! Sounds like you are doing great! Congrats on the scale moving - keep up the hard work photocrazed!!! :D
 
photocrazed said:
Squats:
1 set 140 lbs 8-10 reps
increased weight 160lbs 4 sets 6 reps

Bench Press:
1st set 90 lbs 6 reps easy
2/3 sets 100 lbs 6 reps
4 set 90 lbs 6 reps (barely made #6)

Dumbell Rows:
30 lbs each arm 4 sets

Dammit, looking back you said 3 sets. Oops. I'll try harder next time.

P.S. I'm sure I'm going to be sore as crap tomorrow!
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Wow nice numbers here.
 
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