Thanks EmFantastic start to both the day and Project Petal with the walk. You got this!![]()
yeah sooner the better Lama . It’s amazing how we can lax on things . But I have rediscovered my walking vibe so I’m very happy with that at least .Little things do tend to sneak in when we´re less focused for a while. But I´m sure you´ll get back to kicking ass very soon! For now foot-prodding buttock will have to do.
That has to feel good. And with Project Petal underway I suspect you will be needing smaller clothes yet soon. Probably best not to buy too much right now!all last year clothes are too big and I didn’t really have much summer stuff last year as I was in throes of my weight loss
Walking is the best medicine for SO many things.
We can but just wish it wasn't so damn hard . Still at least we are trying can you imagine if we were not.I have my walking mojo back too, Petal. Now for the back on track eating mojo. We can do it!
Rob I still haven't looked online for any but I suspect another 10lb loss won't change my sizing too much .That has to feel good. And with Project Petal underway I suspect you will be needing smaller clothes yet soon. Probably best not to buy too much right now!
I don't want to think about how big I would end up if I gave up altogether!We can but just wish it wasn't so damn hard . Still at least we are trying can you imagine if we were not.
That´s what I tend to think when I hear folks bashing the people from My 600 pound life... I got so close to giving up so many times! Sticking with the right decisions day after week after month after year is hard and if my cravings were just a tiny bit stronger (due to... pcos, past trauma, a different upbringing, or whatever other factor) I might not make it. So... empathy.I don't want to think about how big I would end up if I gave up altogether!![]()
I think restarting a diet can be harder than starting in the first place. And you are right, just by trying I believe you have held off any gains, so that's a good thing. Keep up Project Petal, I know you can!just wish it wasn't so damn hard . Still at least we are trying can you imagine if we were not.
That is how it works for me too. I think we're back on track PetalFor me the food is what works but the exercise is what keeps me feeling good enough to keep going.
Wise words from the Desert Guru! It sounds like you've got another dress size down in your future!Probably best not to buy too much right now!
A banana is a great snack, I eat a lot of them. I know you are right about food being more important than exercise for weight loss, but I think it does help, particularly if you don't increase your eating with exercise. I am sure you will do great!I had only 1 snack during the day which was a small banana . Plus my meals .
for me losing weight is more about the food than the exercise as I found the last time but now I’m doing the 2 so hopefully it won’t take too long