Performance -Not Enough!
- Thread starter flyinfree
- Start date
OK, that is cool Georgen. I can feel that my shoulders are much looser again today.
Friday night ran with my sugar.
Saturday:
5:30 am, I met up with what turned out to be an antelope. She is the ironwoman!! she, or we, ran 11-12 miles, started super fast, and ended sorta fast. I silenty cried over the pain in my shoulders.
then played raquetball with g8r80, beat him 3 in a row. but when I am 10 years older he will probably beat me. OH WAIT- I will never be older--- he will nver beat me.
then swam some laps.
AND, when I went to register for Gasparilla a couple of the ironmen were there and we registered for the half and WE BE RACING for who gets to lead the "iron spin class" the following week! So, I am doing the half mary. I HAVE TO SACRIFICE MY SUB 4 HOUR GOALs; will I lose the reward
maybe, but I plan to lead these guys in a spin class hell session- I already have a few ideas..
Today- mountain biking, and made a jump that broke the frame of my hard tail. oh, and bent the rim in half and yada yada-= trashed a bike. One of those- "hey guys watch this" moments. decent vid tho.
running a 2 mile route later with punkinpiecreameontop.
Sweat Daily!
Live Large!
Skydive Hard!
Friday night ran with my sugar.
Saturday:
5:30 am, I met up with what turned out to be an antelope. She is the ironwoman!! she, or we, ran 11-12 miles, started super fast, and ended sorta fast. I silenty cried over the pain in my shoulders.
then played raquetball with g8r80, beat him 3 in a row. but when I am 10 years older he will probably beat me. OH WAIT- I will never be older--- he will nver beat me.
then swam some laps.
AND, when I went to register for Gasparilla a couple of the ironmen were there and we registered for the half and WE BE RACING for who gets to lead the "iron spin class" the following week! So, I am doing the half mary. I HAVE TO SACRIFICE MY SUB 4 HOUR GOALs; will I lose the reward
maybe, but I plan to lead these guys in a spin class hell session- I already have a few ideas..Today- mountain biking, and made a jump that broke the frame of my hard tail. oh, and bent the rim in half and yada yada-= trashed a bike. One of those- "hey guys watch this" moments. decent vid tho.
running a 2 mile route later with punkinpiecreameontop.
Sweat Daily!
Live Large!
Skydive Hard!
Last edited:
I think everyone in your family, including your pet tortoise, can beat me...
you goofy rabiit, tricks are for kids.
don't you realize yet, that my family, including the tortoise, would run WITH you. goosh goosh, muchy mushy.
I just made a small donation; as an athiest I don't like the idea of charities that only help Christians but I did it in support of something you believe in instead
My Pm To You-
CCR *Friend,
I don't know what to say. Publically I can not respond to you right now.
I have HEART friend. You touched it. Totally the real deal, and solid intent in SO MANY WAYS.
you are a good one man
I think this will do for my public post to you.
p.s. even if you do look like a girl; you are a MAN I don't say that word often. Men are very few.... I may not be one, but I am close enough to identify one -- and YOU IS!
CCR *Friend,
I don't know what to say. Publically I can not respond to you right now.
I have HEART friend. You touched it. Totally the real deal, and solid intent in SO MANY WAYS.
you are a good one man
I think this will do for my public post to you.
p.s. even if you do look like a girl; you are a MAN
I don't say that word often. Men are very few.... I may not be one, but I am close enough to identify one -- and YOU IS!
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THAT is awesome
yes it is! and my girly comment was innapropriate, sawee... I removed it.
Today
ride: 5.7 mi
weight work
squats 4 X 10, heaviest set at 225
shrugs 3 X 10
single arm bent over rows 2 X 10 with 50's
power clean 3 X 4
bent over rows with long barbell 10 @ 95, 10@ 115, 6 @ 135
cable twister thingys 25 each arm
bench press 225 x 3 (yeah baby) then 2 x 10 @ 155.
single POWER CLEAN @ 225
Swim: 1000 - 10 X 100, swim no breathing first half of first 25 and no breathing last half of last 25. So i would start the hundred holding breath and then end it holding breath.
ride: 5.7 mi.
run: 2 miles with my babers. 18 min/miles hhahaah just kiddin~! I am tire now.
Sweat Daily!
FF
Who's da hawt guy on the right!
There's one dude in a room full of chicks and you notice him???
S
sparrow
Guest
LMAO, you must have dated some butt ugly girls in your time then
ha Ha HA HA to all!
run:
1 mi at 12 min with sugar
2 mi at 11-12 min one with sugar and one with TJ - having 2 new runners is not easy
then took off and set what I believe is a new PB
5 mi distance- 38:40:06
8 miles total run tonight
not sure but I know it is sub 8, probably about 7:48's or so.
Legs feel good. Lungs hurt. skin is blistering and splitting (seemingly)
sweat daily!
run:
1 mi at 12 min with sugar
2 mi at 11-12 min one with sugar and one with TJ - having 2 new runners is not easy
then took off and set what I believe is a new PB
5 mi distance- 38:40:06
8 miles total run tonight
not sure but I know it is sub 8, probably about 7:48's or so.
Legs feel good. Lungs hurt. skin is blistering and splitting (seemingly)
sweat daily!
S
sparrow
Guest
ha Ha HA HA to all!
run:
1 mi at 12 min with sugar
2 mi at 11-12 min one with sugar and one with TJ - having 2 new runners is not easy
then took off and set what I believe is a new PB
5 mi distance- 38:40:06
8 miles total run tonight
not sure but I know it is sub 8, probably about 7:48's or so.
Legs feel good. Lungs hurt. skin is blistering and splitting (seemingly)
sweat daily!
Ah its so good of you to run with both of them! How fun that race will be
Congrats on that 5 miler! Thats a smokin time!!
run: 30+ estimated total running time- 4:56:62, total out time over 7 hours. and with all the breaks i was fast, and I went thru legs swellin up several times.
weighed out at 190.3 (big fatty feeling)- had already eaten oats, apple, and about half gallon of water.
ran 2 miles with honey
then ran (6+) to Sports Authority
then ran abou (3+) miles to Starbucks- expresso
ran (5) to whole foods- snacked around, had protein bar, and wheat grass
ran (3+) to nature trail entry- stretched real good
ran (14) miles about a 9.5 min pace
ran (3 miles home.
consumed 4 gels, and who knows how much water during the run.
after run - protein shake (a 4 scooper), flax seed 3 tablespoons,fish oils 4000 mil, and chocolate brownie wth creme cheese. sue me!
drove to gym, steamed and stretched for 30 min, drank an entired gallon of water in steam
weighed in for the day at 184.
that is the type of thing I like to be in shape for.
pic of me during 14 miles nature run portion-
IS IT OK FOR ME TO SAY---- dang I feel good, and I'm glad I;m me,,, I mean really I could have been the gooch, or CCR, oh good grief- or a girl!!! wheew!
weighed out at 190.3 (big fatty feeling)- had already eaten oats, apple, and about half gallon of water.
ran 2 miles with honey
then ran (6+) to Sports Authority
then ran abou (3+) miles to Starbucks- expresso
ran (5) to whole foods- snacked around, had protein bar, and wheat grass
ran (3+) to nature trail entry- stretched real good
ran (14) miles about a 9.5 min pace
ran (3 miles home.
consumed 4 gels, and who knows how much water during the run.
after run - protein shake (a 4 scooper), flax seed 3 tablespoons,fish oils 4000 mil, and chocolate brownie wth creme cheese.
sue me!drove to gym, steamed and stretched for 30 min, drank an entired gallon of water in steam
weighed in for the day at 184.
that is the type of thing I like to be in shape for.
pic of me during 14 miles nature run portion-
IS IT OK FOR ME TO SAY---- dang I feel good, and I'm glad I;m me,,, I mean really I could have been the gooch, or CCR, oh good grief- or a girl!!! wheew!