Pequin Weight Journal

Looking good mate (doing the woo woo whistle). Looks like your powering, menu looks good, exercise looks good ….photo looks terrific. I hope your having a great day.
 
Hey Girl! Saw your before and after pics, your looking HOT!!!
Keep on the hard work.
Thanks for the receip, its just too bad it doesnt have the amount of cals and fat...but that site is really good.

Have a great day!
 
Hey there Peq,
Your recipe sounds yummy, just wondering if
I sub beef for ground turkey, because I hate anything ground beef
the only red meat I eat is steak but ground turkey may work.
Keep up the good work and thanks for sharing recipe I like to try
something new so I don't get bored but my down fall in alot of recipes
I see have certain veggies I don't like which is about 97% of them lol!
Have a GR8 day Tammy
 
niapage said:
[...] just wondering if I sub beef for ground turkey
Click to expand...

Of Course! Just add some extra seasoning and maybe a beef bouillon cube. Thats definitely a cheat day recipe up there. I usually nix the mayo & use the fat free sour cream.
 
Yeah I always use FF sour cream I can turn into a healthy recipie for dinner!
Thank you bunches will try the bullion cube! Tammy
 
Hey I just saw the before and afters. I had a visiting artist come work with my class today and we were working on using photographs to display personality--I look at your pictures and the first thing I think of is "this person is fun". You really can see a huge difference in the pictures too---looking great. Thanks for all the support in my diary. It means a lot.
 
hey sista, hope all is good....that recipie sounds yummy, but trading beef with ground turkey, well to me....Blech...I'm red meat all the way. but I do use buffalo sometimes and it's really lean and tastes awsome, FF sourcream is the bomb though........... Have a super day STAR
 
*exuberant wave at everyone* Hi!! Thanks for stopping by!

I look at your pictures and the first thing I think of is "this person is fun".
Click to expand...
I appreciate that Cannon - I try to be. My niece says I'm "the cool Aunt"... lol.

Had a pretty good day. I went back out shopping again today without the niece, it's just so much easier to grab a pile of clothes and NOT have to worry about her getting bored. I got a new sexy cleavage showing sweater (If you're nice I might post a picture ;) lol.) and after trying on like 800 different things at the store - I have indeed gone down a shirt size!! I was so happy when I had to buy a 22/24. I tried on a suit too - it looked great :eek: but I just couldn't justify spending so much on something that I may not be about to wear next year. (And it really makes me happy to type that :D:D)

And I invested in some new exercise equipment: a can of mace (my cute Canadian jogger in a can) and a couple of pairs of boy short undies. (so no more fishing for the undies while I'm walking - lol)

I must be carrying myself differently. I got a few cat calls for the guys working on a local house during my walk and a wink & a smile from a cutie at the mall. Nice - I think I like it. :p

My calories are soo low today... yikes! I just wasn't hungry.... And I was just jumping Ashley's bum for that. :eek: I will do better tomorrow.

Breakfast: none - overslept again
Lunch: Lean Cuisine Mushroom Pizza, 1 med. apple
Supper: BLT with 1 tsp mayo, 1 can Campbell's Healthy Request Tomato Soup, edited to add: apple cider with a shot of whiskey -mmm!

Totals:
CALORIES: 1,117
CARBS: 169
FAT:28
PROTEIN:33


Water: 96oz
Exercise: 1 mile (aka: the damn loud walk yo!, so named for the music selection: a bit of Coldplay, a dash of 50 Cent, some Rob Zombie and just a dash of the Starks [local northern Arkansas band]), plus some walking around the mall
 
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