Pb's Before and After

Proteinboy · Nov 30, 2009

i'v been cutting for around 2 months now--wanted to share my results and get advice on what to do from now.

10/12/09 BEFORE

11/30/09 AFTER

I know i should bulk up. period. i want to put on much more mass. the thing is, i want to put on strength first and let mass follow. anyway, anyone have an estimate on body fat %? i think im around 10%, as my lower obliques still hold a bit.

i might maintain by eatin 2500 cals a day until 12/12 and then start bulking so that my body wont go from cutting to bulking too quickly. then "slow bulk" by adding only 50-100 cals a day over MT.
comments/critiques appreciated!

Proteinboy · Nov 30, 2009

SIDE TO SIDES

Karky · Nov 30, 2009

ripped! Yeah, definitely bulk up, but stay lean. I'd say around 10.. maybe even less. What you're lacking is muscle size, once you get that, you'll look like an animal!

Proteinboy · Nov 30, 2009

thanks, man. i know, it took me a bit of time to actually admit, but im thin!
thats why im looking into WSFSB lol..im definetly doing that and puttin on some serious strength!

davidjr74 · Dec 1, 2009

holy **** u ripped as hell. Thats where I wanna be damnit. U motivate me. Been going strong on my cut.

Holidays gonna suck...........I'm gonna miss out but I told buddies here I wasn't eating junk till I was ripped so thats the plan.

Good job so far man. You got some great dedication and dis-a-plin.

NorCalJeeper · Dec 2, 2009

Impressive

storyteller · Dec 3, 2009

Great definition....keep up da good work mate!

Woopydalan · Dec 3, 2009

whats the routine? Diet? Please do tell for inquiring minds

x1le · Dec 4, 2009

I'm interested in how you managed to cut the weight, too bro. Lookin lean as all hell.

realworksuks · Dec 4, 2009

Freaking awesome. That's the kind of body the ladies like.

Proteinboy · Dec 4, 2009

thankyou for all the kind words.

if you would like to see the workout program i did during this cut, i have a journal on here called "jon's life of lifting". in the journals section.

basically 3 full body workouts a week, strengt based.

as for diet, i tracked my calories, ate 500 calories under my maintenance, and ate macros close to 45% protein, 40% fat, 15% carbs. very high in vegetables, very clean too.

hope this helps

TekToN · Dec 4, 2009

Hey PB, didn't see this until now. Awesome progress. Abs look fantastic man, and the back definition improved a lot as well. You made an awesome cut, i'm jealous skinny boy

. Keep it up and get to packing on that muscle kid.

realworksuks · Dec 5, 2009

Proteinboy said:
thankyou for all the kind words.

if you would like to see the workout program i did during this cut, i have a journal on here called "jon's life of lifting". in the journals section.

basically 3 full body workouts a week, strengt based.

as for diet, i tracked my calories, ate 500 calories under my maintenance, and ate macros close to 45% protein, 40% fat, 15% carbs. very high in vegetables, very clean too.

hope this helps

hey.. post a link to your youtube page by the way. Your anime picture reminded me of some of those hilarious "poops" you had a long time ago.

nickfromgeorgia · Dec 10, 2009

congrats man : ) nice quads.work out your chest harder : )

Tko-Kid · Dec 28, 2009

I think you are alot less then 10%

I got down to 10% percent before and I was ripped but nothing like that
I guess it may matter on 10% of what though

Tko-Kid · Dec 28, 2009

your before pic look closer to ten percent then the afters

Tko-Kid · Dec 28, 2009

Good job though and keep up the good work