One pound at a time

Finished yesterday good. Have had a good day today, had about 1,500 Calories & did my walk/run. I lost 8.75 Lbs. this week :eek: . More important my wife lost 10 Lbs. Yea for my wife. I'm so happy for her.

Chip


MONDAY 01/08/07 - 262.00 LBS.
MONDAY 01/15/07 - 253.25 LBS.
THIS WEEKS LOSS - 8.75 LBS.

WALK / RUN - 4.80 MILES / 1:12:54 / 7:00 AM / 7 DEGREES
 
Had a good, but once I thought about it I ate just a little to much for all three meals. Oh well, I'll do better tomorrow. I did eat well, I didn't anything I should not have. Also I started having brown rice today. Did my waking / running.


WALK / RUN - 5.10 MILES / 1:23:19 / 6:45 AM / 15 DEGREES - It looks the the temperature is on it way up (32 in the morning).

Chip
 
Brown Rice

Richard C, Brown Rice, Brown Rice, It was not good. My wife told me it was not a good name brand & I would not like it. She was right. Before when I was doing well on my diet I had a different kind that was o.k. not good just o.k. I did eat it all the time. Never as good as white rice. I will continue to have the brown rice.

Chip
 
troutman said:
Richard C, Brown Rice, Brown Rice, It was not good. My wife told me it was not a good name brand & I would not like it. She was right. Before when I was doing well on my diet I had a different kind that was o.k. not good just o.k. I did eat it all the time. Never as good as white rice. I will continue to have the brown rice.

Chip
Click to expand...

wow thats a lot of enthusiasm there trout!!! :rolleyes: brown rice does suck thoe!!!! And i hate wild rice......sigh.....white rice......oh well......keep up the good work........you are doing awsome!!! STAR:D
 
Had a good day today had about 1,500 Calories did my walk / run. I will confess that I wanted to go to home town buffet for dinner. But a usual my evil wife would not let me. To think I just let her back into our bed the night before. Well out she goes again to the garage. So I have to give thanks to my wife for stopping me from going to home town buffet. I have to run, I've got to let my wife back in the house

cinderelly, I like wild rice alot, it it healthy like brown rice?

5.2 Miles / 1:18:27 / 7:15 AM / 8 degrees


Sun. - Jan 7 ------ 262.75
Mon. - Jan 8 ------ 262.00
Tues. - an 9 ------ 261.50
Wed. - Jan 10 ---- 260.50
Thurs. - Jan 11 --- 259.25
Fri. - Jan 12 ------ 258.50
Sat. - Jan 13------ 257.50
Sun. - Jan 14 ----- 255.00
Mon. - Jan 15 ----- 253.25
Tues. - Jan 16 ---- 252.75
Wed. - Jan 17 ---- 251.75

Todays Weight Loss - 1.00 Lbs.

Weight Loss Last 7 Days - 8.75 Lbs.:)
 
Last two days have been great days. Both my wife & myself are doing great. Eating right & have exercised 12 days in a row. I'm still in the very excited stage.

5.45 Miles / 1:17:43 / 1:15 PM / 60 degrees


Tues. - Jan 9 ---- 261.50
Wed. - Jan 10 ---- 260.50
Thurs. - Jan 11 --- 259.25
Fri. - Jan 12 ------ 258.50
Sat. - Jan 13------ 257.50
Sun. - Jan 14 ----- 255.00
Mon. - Jan 15 ----- 253.25
Tues. - Jan 16 ---- 252.75
Wed. - Jan 17 ---- 251.75
Thurs. - Jan 18 --- 252.25 :(
Fri. - Jan 19 ------ 249.75 :)

Yesterdays Weight gain - .50 :mad:

Todays Weight Loss - 2.50 Lbs. :eek:

Weight Loss Last 7 Days - 8.75 Lbs.:)

Chip
 
Yesterday was cooking day. I cooked chicken & turkey burgers. That should last us about a week. With as much as I like my meat, I should be on one of those low carb diets. I like carbs to much also to go on a diet like that. Anyway to the turkey you save so many calories having turkey I can have 8 Oz. of turkey for dinner & that is a lot of meat. Turkey is not as good as beef but I love to eat.

I was running a couple of days ago, when this guy comes running out of his house. He hold on. I stop. He says are you losing weight because the doctor said to. I said, none of your business. Just kidding. I said no, just because I want to. He said you have been an inspiration to me. Because of you I got up this morning & ran to the store (about 1 mile). I said thank you. What a strange thing for some one to say or do. Yet it made me feel happy.

Chip
 
I was running a couple of days ago, when this guy comes running out of his house. He hold on. I stop. He says are you losing weight because the doctor said to. I said, none of your business. Just kidding. I said no, just because I want to. He said you have been an inspiration to me. Because of you I got up this morning & ran to the store (about 1 mile). I said thank you. What a strange thing for some one to say or do. Yet it made me feel happy.
Click to expand...

Wow, what an encouragement!!!
 
Have you ever been hungry all day? Well this was my day to be starving all day. I could have eaten more but I know from past experience I would still be starving if I ate more, even a lot more. So I have made it through, even though it was tough. Did my walk/run.

5.60 Miles / 1:17:43 / 1:25:17 / 7:30 AM / 18 Degrees

Wed. - Jan 10 ---- 260.50
Thurs. - Jan 11 --- 259.25
Fri. - Jan 12 ------ 258.50
Sat. - Jan 13------ 257.50
Sun. - Jan 14 ----- 255.00
Mon. - Jan 15 ----- 253.25
Tues. - Jan 16 ---- 252.75
Wed. - Jan 17 ---- 251.75
Thurs. - Jan 18 --- 252.25 :mad:
Fri. - Jan 19 ------ 249.75 :eek:
Sat. - Jan 20 ----- 248.00 :cool:

Todays Weight Loss - 1.75 Lbs. :)

Weight Loss Last 7 Days - 9.00 Lbs.:eek:

Chip
__________________
 
troutman said:
1. I'm fat, the heavier you are when you start the more weight you lose
at first.

2. I almost eat perfectly.

3. Exercise like crazy.

Chip
Click to expand...

1. So am I!
2. Me, too!
3. I'm at the gym 2 hours a day, 4 days a week!

LOL. I shouldn't complain, I've only been at this 1.5 months or so and lost 15 already. But man, 9 in 7 days?? :eek:
 
You must log in or register to reply here.
Back
Top