One pound at a time

moabnut, Glad to hear from you. Its tough to be posting when your so busy. It just seems I keep more on track when I'm posting. If I only had the will power all by myself. Oh Well.

Miss_Kallie, Maybe you can move here to Lancaster, Ca. & you could go play bingo with my wife, & I will not have to go.


Doing ok, not great but hanging in. Did my four mile yesterday around 57 Mins. & this morning 1:03:52. My times in the morning always seem to be slower than later in the day. I guess Its tough to get the old body moving in the morning.

Chip
 
LMAO!! My husband says the EXACT same thing. He hates going to bingo with me LOL!

Chip as long as you are still in the game and getting your body moving that's all that counts!!! You're doing it! HAng in there buddy!
 
Had a pretty good day, except we went to The Claim Jumper for lunch. I had these really thin French fries, that were really incredible. Did 2 miles this morning, 39 Min's. Also my son has just come to town for Christmas.

Chip
 
Hey there Trout just came over to see what the hell you have been doing....it all sounds good..........And yelling BINGO is really underrated in my opnion!!!! Just go crazy and like stand on your chair and do the happy dance and make the old ladys go gaga!!!!:D Life is only boring if you limit yourself.........or if you have some dignity..............:eek:
laters dude
STAR
 
Last few days have not been good. Even though I have walked each day. Today was a great day eating & running / walking. So my plan is start putting good days together until I have a good week then a good month.


RUN / WALK 5.5 MILES :eek: - TIME 1:15:20 :) / 2:00 PM - TEMP - 70 WE DON'T GET TO MANY DAYS IN THE 70'S THIS TIME OF YEAR.
 
Weigh In How Depressing

Well I weighed 253.50 Lbs. today that is a only a total loss of 2 Lbs. since I stated posting again on Nov. 27 Th. On the good side I did really good again today. Ran / Walked my 4 miles. & ate really good.

RUN / WALK 4.00 MILES - TIME 58:50 :) / 8:00 AM - TEMP - 33

Chip
 
I've done good 3 days in a row. Keep it up & I'll make a week. The weight is dropping really good. I will only post my weight once a week even though I weigh every day. Did my 4 miles today. It was 50 out but the wind was really bad. I'd rather it be 30 outside with no wind. The wind goes right though me.


RUN / WALK 4.00 MILES - 59:34 / 8:00 AM - TEMP - 50 & very windy

Chip
 
Howdy Trout,
LMAO I knew I sinced BINGO talk going on in here!
I went Thursday and no luck but I got hooked a few summers ago
they let me win the coverall in 52#'2 or less(I did it in 51) and
won $1,199 and hit a banker(pulltab) king of the mountain for $599
I felt so rich and fell in love with bingo.Lately I can't even hit a door
prize lol. I am glad your doing great congrats on your weightloss so far!
Have a gr8 weekend Tammy:)
 
I've had another good day eating and exercising. My wife made an incredible breakfast, of bagles, cream cheese, butter, jelly, fried eggs, fried potatos, bacon. I had 1 1/4 egg fried in Pam, 1/4 bagle nothing on it, 1/4 cup potatoes, 2 pieces of bacon. Nothing for Lunch. Dinner my wife made appitisers, 4 differnt kinds, I had one of each, then I'm going to have popcorn with butter tonight while watching the finale of survivor.

Writing that make me think I did not do very good at all. It could have been much worse.

Did 6.2 mile today.

RUN / WALK 6.20 MILES - 1:25:43 / 2:00 PM - TEMP - 47 & very windy
 
I have had another two good days. That makes six in a row. Tomorrow will make a week.

Last night my son had a bunch of friends over, so we had pizza, & it was soooooooo good. I only had two pieces & I'm very proud of myself for that.

Today I had Ice Cream (planned). In the past when I have been dieting I have given up sugar. The problem is when I had sugar again I would go off the deep end & eat any sugar I could get my hands on. Since I don't want to give up sugar forever, I'm going to learn to eat it in moderation.

I did my exercise the last two days 4 miles each day. I wonder what people thank when they see me out when its so cold & I'm wearing shorts.


RUN / WALK 4.00 MILES - APPROX 57 MINS. / 7:00 AM - TEMP - 17
 
One Good Week

I made a whole week eating right. Now I just need to add one more week. Did my 4 miles this morning.

RUN / WALK 4.00 MILES - APPROX 57 MINS. / 6:45 AM - TEMP - 15

Chip
 
Just Saw Rocky

Just got in from seeing the movie Rocky. If you have liked the Rocky movies, it is a must see. I really loved it. I saw the first Rocky with my girl friend (who is now my wife). On Valentines day 1977. My wife told me what it was about before we saw it. I was very confused, at the beginning of the movie. It had nothing to do with what my wife told me it was about. We have always been fans, & we always think about the first time we saw Rocky.

Chip
 
Blah Blah Blah that means to much writing

I can't believe its been since Dec. 20 Th. that I posted on my diary. I have been around doing pretty good. Really excited about tomorrow, my wife is starting her diet again with me. It makes it much easier when we work together. Even though she whines a lot.

I'm not so excited about starting my walking again tomorrow. Its been since around the middle of Dec. since I've done any walking. I feel better when I'm exercising, yet it's so much easier not to exercise. I feel better when I'm eating right, yet it's so much easier to eat what I want. Makes no since. I wonder if I'm the only one like this.

Seeing my kids at Christmas was not good for me. They are both gaining a lot of weight. I have set such a bad example, in the health department. It was not easy but I did talk to them about it.

Chip
 
Hey Chip, welcome back. :) Good for you for talking to your kids...I'm so glad I decided to do this now, before my kids got too old. My 4 year old is already talking about healthy snacks and stuff. It's awesome!
 
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