One pound at a time

Normal person

Christina, Your right about normal person. Need to say that in another way. Weighing what I do makes me out of control. I do think I'm normal (maybe). I'll think of a better way to put that. Good luck on your sugar, that was something I was totally out of control on. I do have sugar again, it's only nonfat yougurt 3 times a week. At least I think it has sugar, I have never actually looked. So besides that I have not had sugar in 72 days. I will have sugar again when I can have like, one scoop of ice cream, one candy bar, etc.

Chip
 
Week 8 Weigh in

I hope everyone did good today. Thanksgiving not an easy day to eat right. I was not perfect today. I am very satifised with how I faired. It was so nice here, we took are tables outside & ate outside, it was great. The best thing I did today was get up at 5:30 AM & take my walk. I have also reached goal # 2 which was 255 Lbs. That was the weight I was when I got down sized from where I was working for 22 Yrs. Next Goal is 245 Lbs.



Week 8 (day 56) Weigh in

Todays Weight 253.25
Weigth loss for week 6.00
Total weight loss 38.25
l
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach goal 93.25 Lbs.
Avg. weight loss per day .683 Lbs
Date I will reach 160 Lbs. 04/10/06
Days I have walked in the last 56 days - 56
My goal is walking every other day

days I've gained weight - 10
days I've did not lose weight or gain weight - 9
days I've lost weight - 37

Goal for next four weeks 20 Lbs.
this was going to be 15 Lbs. but I have done
20 Lbs. a month the first two months very eaisly.
I need to stay flexible, even if its adjusting goals
down.

Walking goal - 4 days every week
 
Thanksgiving

I made it thru thanksgiving with no harm done. I even did my walking in the morning. I even stayed within the calories I'm allowed.:eek:
 
Hooray for resisting temptation on a feast holiday! I know I wasn't nearly so strong, so its great to see someone else was ;)
 
jogging

:eek: I jogged 2 miles today without stopping. I actually think there will be a time when I can be a runner again. It has been so many years, guessing 15 to 20 years since I was a runner. :eek:
 
Two Good Days

Yesterday I reached 250 Lbs, which is great. I decided when I first strated I would start lifting weights. Which I did yesterday, even thou I have not been looking forward to starting.

I weigh myself on a doctors scale, so today when I weighed in I was 249.50, so I get to move the big weight on the scale it has been a long time for this moment to arrive.

Today on my four mile walk, I started jogging at the very begining. All of a sudden I jogged 1/2 mile without walking, then a mile. I made my whole 4 miles jogging without ever walking. I am shocked, happy, thrilled. etc.

chip:)
 
That is absolutely fantastic! I'm so happy you were able to make it so far jogging, keep it up!
 
Week 9 weigh in

It seemed like a really good week even thou I did not lose a lot of weight. The good things this last week were.

1. Did great on Thanksgiving day.

2. Jogged 4 miles without stopping.

3. Started writing down what I eat.


Week 9 (day 63) Weigh-in

Todays Weight 250.50
Weight loss for week 2.75
Total weight loss 41.50
Total weight loss since 01/01/05 - 58.50 Lbs.
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach goal 90.50 Lbs.
Avg. weight loss per day .659 Lbs
Date I will reach 160 Lbs. 04/17/05
Days I have walked in the last 63 days - 63


Chip
 
Week 10 Weigh In

Week 10 (day 70) Weigh-in

Todays Weight 246.00
Weight loss for week 4.50
Total weight loss 46.00
Total weight loss since 01/01/05 - 63.00 Lbs.
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach goal 86.00 Lbs.
Avg. weight loss per day .657 Lbs
Date I will reach 160 Lbs. 04/17/05
Days I have walked in the last 71 days - 71


How did they lose so much weight on the biggest loser? I work so hard at this I don't know how I could do much better.


Chip
 
A Good Day

Well I'm under 245 Lbs., I have not been under this weight since phen phen (don't really remember the name or how to spell it). But that must have been 10 years ago (just guessing). My wife & myself really did well with it. I'd take it again, don't throw stones.

Also I got up at 5:15 AM & walked 8 miles (wow). Just think I just started losing weight like 72 days ago.

A GOOD DAY!!!!!

chip
 
Good things about losing weight.

I'm going to post one thing a day that is good about losing weight. To see how many things I can come up with. If you want add to the list. This will be in no paticular order.


1. I was sitting in church the other day & my shoe was untied. I bent

down & tied it. I could never have done that before. I could barley tie

my shoe when I put my foot up on a chair.

Chip
 
T.i.l.a.l.w # 2

T.I.L.A.L.W - THINGS I LIKE ABOUT LOSING WEIGHT.

2. The way my clothes fit.

Had a good & bad day. Jogged 4 miles. But had 500 calories more than the 1,500 Im allowed. I also gained 1/4 of a pound.

Chip
 
troutman said:
T.I.L.A.L.W - THINGS I LIKE ABOUT LOSING WEIGHT.

2. The way my clothes fit.

Had a good & bad day. Jogged 4 miles. But had 500 calories more than the 1,500 Im allowed. I also gained 1/4 of a pound.

Chip
Click to expand...

Wow at least you went 4 miles. I can jog for about 1.5 til I start getting tired. I need to condition more.... :p And you can always burn off that 1/4 tomorrow! :D
 
T.i.l.a.l.w # 3

T.I.L.A.L.W - Making my brother jealous. How bad of me.


Had a good day walked & jogged my 4 miles & stayed at my 1,500 calories.

Chip
 
Sugar Question

The question - As of right now I have not had sugar for 121 days (minus the sugar that is in things like, yougurt, ketchup, teri. sauce...). Christmas is coming up with all of thoses good sweets to eat. Do I partake in a few. I can handel having sugar again. But I have gone so long without sugar, I'd hate to lose my streak. Yet its not reallistic not to ever have sugar again. I would also be fine without having any sugar during this holiday season.

Chip
 
week 11 weigh in

T.I.L.A.L.W # 4 - Food tastes so much better.

Week 11 (day 77) Weigh-in / I forgot to put this in Thurs.

Todays Weight 243.00
Weight loss for week 3.00
Total weight loss 49.00
Total weight loss since 01/01/05 - 66.00 Lbs.
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach goal 83.00 Lbs.
Avg. weight loss per day .636 Lbs
Date I will reach 160 Lbs. 04/22/05
Days I have walked in the last 78 days - 78




Had a good day, walked & jogged 5 miles. Stayed within my calories.

Chip
 
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