OMG!!! January to NOW!!

HES lying that aint him lol JUS KIDDING
man ive been working out since jan and im no where near what u were in the beginning! well i do admit my diet is crap :p and i take no supplements or protein shake, but i have put on 14kg which is about 30.8 lb
 
thanks everyone for the congrats, i cant believe my thred got so many hits lol.. :) i've been cutting for a while and i go on a schdule every day my friends say im crazy but w/e loll...


7:00 -get up / eat banana and OJ
7:40 -Run for like 30 minutes
7:10 -eat breakfast
8:30 -play trumpet for 1hr
9:30 -rest break
11:00 -preworkout meal
12:00 -workout/boxing
2:00 -lay in the sun lol

3:00 - 7:00 - rest
7:00 - trumpet for 1hr
8:00 shower lol

i've did all this for one day and im doing it again today.. :D
 
IM SO JELOUS! how did u make that much progress!? i would really appreciate if you could post your beginning workout routine.

im 15 like you(you'r scary): )
 
EliteMarine said:
8:30 -play trumpet for 1hr
...
7:00 - trumpet for 1hr

Egotistical trumpet players ;) lol I've been a marching drummer for a good awhile, trumpets are the only ones on the field who give us a run for the 'most concieted' category. You doing marching band?

Anyway, awesome progress. I agree with the above - It'd be great to get an idea of where you started! I'm sure it would be a great help to all of us just setting out into our rebuilds.
 
ok can u just summerize what you did since january? I am right where your 'before' pictures are right now.. or pm me or somethin.
 
Carnivean said:
ok can u just summerize what you did since january? I am right where your 'before' pictures are right now.. or pm me or somethin.

same here i want to know what your routine was : )

plz?
 
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