Omega's journey

Sunday: 08/06/08
At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 30,746
---Distance = 11.88 miles
My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt - raspberry
4 oz ham, cucumber, 1 red pepper, 1 tomato, 1 spring onion
4 oz pork, gravy, carrot, broccoli, onion, cauliflower
1 banana
2 peaches
4 plums
2 pears
1 apple
1 kiwi fruit
sugar free jelly (1 sachet)
1 piece sugar free gum

calories 1661
fibre 38
protein 110
 
Monday: 09/06/08

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 29,341
---Distance = 11.34 miles
My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt - strawberry
baked potato, 80g quark, cucumber, 1 tomato, celery
dusted plaice, tin of baked beans
1 banana
1 peach
4 plums
2 pears
1 apple
sugar free jelly (1 sachets)
jelly made from 1 sachet gelatine powder and 200ml orange juice

calories 1687
fibre 51
protein 94
 
Tuesday: 10/06/08

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 32,276
---Distance = 12.48 miles
My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt - strawberry
baked potato, cottage cheese, cucumber, 1 tomato, celery, green pepper
pork loin steak, tin of baked beans
1 banana
1 peach
4 plums
2 pears
1 apple
1 kiwi fruit
sugar free jelly (1 sachets)
3 WW sweets (caramel & chocolate melts 68 calories per tube of 10 sweets)

calories 1618
fibre 53
protein 99
 
Wednesday: 11/06/08

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 30,134
---Distance = 11.65 miles
My Food / Drink:
2.5 litres of cold water
more diet cola than normal
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt - strawberry
low fat cottage cheese, cucumber, 1 tomato, celery, lettuce
tandoori chicken (2 leg / thighs), steamed white rice, garnish of salad bits, no dressing
1 banana
1 peach
4 plums
2 pears
1 apple
1 kiwi fruit
sugar free jelly (2 sachets)
2 WW sweets (caramel & chocolate melts 68 calories per tube of 10 sweets)

calories 1780
fibre 32
protein 111
 
Thursday: 12/06/08

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 32,629
---Distance = 12.61 miles
My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt - strawberry
4 oz ham, cucumber, 1 tomato, celery
chicken breast, cucumber, 2 tomatoes, celery, green pepper, lettuce
1 banana
1 peach
4 plums
2 pears
1 apple
1 kiwi fruit
sugar free jelly (2 sachets)
2 WW sweets (caramel & chocolate melts 68 calories per tube of 10 sweets)

calories 1601
fibre 35
protein 129
 
Friday: 13/06/08

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 31,603
---Distance = 12.22 miles


My Food / Drink: -- part of the story
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt - strawberry
baked potato, quark, cucumber, 1 tomato
dusted plaice, tin of baked beans
1 banana
4 plums
2 pears
1 apple
1 cup grapes
1 cup cherries
sugar free jelly (1 sachet)
2 WW sweets (caramel & chocolate melts 68 calories per tube of 10 sweets)

calories 1604
fibre 50
protein 81

Not one of my best days because in addition to the above I had an unweighed quantity of cereal that would increase my calories above my comfort zone. I really could not stop nibbling once that mood hit!!!

At least I got my fibre in and hit my normal nutrition / exercise targets.
 
Saturday 14/06/08:

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 30,230
---Distance = 11.68 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
clusters
Shape no fat yoghurt
4.5 oz ham, 2 tomatoes
chicken breast, 2 tomatoes, celery, spring onion, cucumber, lettuce
1 banana
1 plum
2 pears
1 apple
1 peach
sugar free jelly
sugar free gum
4 WW sweets
 
Sunday 15/06/08:

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 28,917
---Distance = 11.18 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
clusters
Shape no fat yoghurt
6 oz pork, gravy, celery, broccoli, cauliflower, carrot
1 banana
2 pears
1 apple
cherries
sugar free jelly
4 WW sweets
 
Monday 16/06/08:

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 31,082
---Distance = 12.01 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
clusters
2 Shape no fat yoghurts
1.5 oz turkey breast, cottage cheese, 1 tomato, cucumber
5 oz pork, tomato, cucumber, celery, lettuce, spring onion
1 banana
2 pears
1 apple
1 nectarine
sugar free jelly
4 WW sweets
 
Tuesday 17/06/08:

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 34,121
---Distance = 13.19 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
chicken, 2 tomatoes, cucumber, celery
pork loin steak, tin of baked beans
1 banana
2 pears
1 apple
1 plum
sugar free jelly
4 WW sweets
 
Wednesday 18/06/08:

weight 9st10.8 i.e. 136.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 34,202
---Distance = 13.22 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
2 Shape no fat yoghurts
chicken, 2 tomatoes, cucumber, celery, spring onion
4 oz pork, tomatoes, cucumber, celery, spring onion, lettuce
1 banana
2 pears
1 apple
1 plum
grapes
sugar free jelly
4 WW sweets
 
Last edited:
Thursday 19/06/08:

weight 9st10.8 i.e. 136.8 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 35,810
---Distance = 13.84 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
fiber one bar - oats and chocolate
Shape no fat yoghurt
baked potato, quark, 2 tomatoes, cucumber, celery, spring onion
pork loin steak, tin of baked beans
2 pears
2 apples
grapes
sugar free jelly
4 WW sweets
 
Last edited:
Friday 20/06/08:

weight 9st10.0 i.e. 136.0 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 33,182
---Distance = 12.83 miles


My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
clusters
Shape no fat yoghurt
chicken, 3 tomatoes, cucumber, celery, spring onion
chicken, gravy, carrot, celery, cauliflower, peas
1 banana
2 pears
1 apple
grapes
1 plum
sugar free jelly
sugar free gum
4 WW sweets
 
Last edited:
Saturday 21/06/08:

weight 9st9.4 i.e. 135.4 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 31,141
---Distance = 12.04 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
baked potato, quark
dusted plaice, tin of baked beans
1 banana
2 pears
1 apple
grapes
1 plum
sugar free jelly
sugar free gum
some WW sweets
 
Last edited:
Sunday 22/06/08:

Out with Kimberly all afternoon / evening and therefore did not drink my water and had lots of pop in the pub

weight 9st10.2 i.e. 136.2 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 26,532
---Distance = 10.25 miles

My Food / Drink:
0.75 litres of cold water
lots of diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt * 2
salmon, small amount of olive spread, tomato, celery, quark, spring onion
dusted plaice, tin of baked beans
1 banana
1 apple
sugar free jelly
some WW sweets
 
Last edited:
Monday 23/06/08:

weight 9st9.4 i.e. 135.4 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 31,038
---Distance = 12.00 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
ham
chicken breast, gravy, carrot, onion, cauliflower, broccoli, celery, parsnip
1 banana
2 pears
2 apples
1 peach
dried kiwi fruit (Kimberly and Dawn got it on their Amish country trip)
sugar free jelly
sugar free gum
some WW sweets (I am really getting a taste for those caramel and chocolate melts - thank goodness they only have 6.8 calories each)
 
Last edited:
Tuesday 24/06/08:

weight 9st9.2 i.e. 135.2 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 34,361
---Distance = 13.28 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
100g cottage cheese, 3 tomatoes, cucumber, celery, spring onion, lettuce
pork loin steak, tin of baked beans
1 banana
2 pears
1 apple
1 nectarine
sugar free jelly
sugar free gum
some WW sweets
 
Last edited:
Wednesday 25/06/08:

weight 9st9.6 i.e. 135.6 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 32,590
---Distance = 12.60 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
clusters
fiber one bar - from Kimberly
chicken breast, fry light, onion, courgette, peppers, passata, garlic, herbs
1 banana
2 pears
2 apples
sugar free jelly
sugar free gum
some WW sweets
 
Last edited:
Thursday 26/06/08:

weight 9st10.0 i.e. 136.0 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 28,281
---Distance = 10.93 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
100g ham, 3 tomatoes, cucumber, celery, spring onion
50g chicken, 66g ham, 100g cottage cheese, 2 tomatoes, cucumber, celery, lettuce, spring onion
1 banana
2 pears
2 apples
2 clementines
1 peach
sugar free jelly
some WW sweets
 
Last edited:
Friday 27/06/08:

weight 9st9.4 i.e. 135.4 pounds

At least 3 hours exercise out walking.
Pedometer readings at end of day:
---Steps = 30,946
---Distance = 11.96 miles

My Food / Drink:
2.5 litres of cold water
some diet cola
3 weetabix, sweetener, 350 ml skimmed milk
Shape no fat yoghurt
baked potato, quark
dusted plaice, tin of baked beans
1 banana
2 pears
1 apple
1 peach
1 nectarine
sugar free jelly
some WW sweets
 
Last edited:
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