Older, Wiser, but still fat...

*Peeks in* ;)

You're doin' great Karl. :)

I did get a great rub after all... :D

***
Just checked the challenge thread and Relly and I are still in it!!!
*High Five*

*TeeHee*

Have A Great Day Sweetie!

<3 Stacy
 
Hey YOU!!!

So glad to see you're doing well. I'm so proud of you!!!:hurray::hurray::hurray: I'm doing good, but the scale isn't moving:toetap05: I'm not too worried about it though, cuz it feels like I'm losing inches :) WOW!!! I didn't know we could cuss in here, some places kick you out.. so with that being said... shit, fuck, bitch, ass, whore... LOL:biggrinjester: Just had to do it, to dirty up your diary a lil more :biggrinjester: On a serious note though, you are kicking some major ass!!! I envy you... N I see you're already being rewarded with boobies, so I'll give you some booty :) ( l ) ( l ) Well until next time :seeya: N keep up the good work K
Natasha
 
I WANNA KNOW WHY I LOSE ONE MEASELY POUND EVERY OTHER WEEK AND YOU LOSE 3!!!!!?!?!?!?!? :cuss::icon_bs:


hahah, but in all seriousness way to go!!!! :) Wish i lost it that quickly!!!! :)

Simple math, babe, it gets much harder to lose weight when you are close to your goal. You have so little fat to lose (yes, I've seen your pics and you are gorgeous:D), that it is harder for you to lose it. I on the other hand have so much more fat to lose...
 
Thank you Stacy and Natasha! (nice booty btw!). I'm prolly going with my sweetie to a restaurant tonight. I cycled 16 miles today and haven't been too bad for food, so I shouldn't be too far over, but.. Ya gotta live too! I'll check in later with the damage.
 
So I was not horrible, but certainly not great. I came in at 3406 calories, 167g fat :ack2: 474g carbs, and 168g protein. With the hour of cycling I might have stretched the limits a bit, but don't think I broke them exactly.

I shall punish myself regardless tomorrow, with a workout and a cycling session to make up for it. Not to mention some good eating.
 
Good Man Karl.. that's the spirit! We all have not so great days and make some not so great choices... but you already know that ya just gotta keep at it! :D
 
Hey I'm trying this from my blackberry.lol...*big sigh* I'm just not feeling anything anymore:(I'm just not feeling my weight loss journey right now:(I'm just not into right now:(
 
(@)(@)(@)(@)(@)(@)(@)(*)(@)(@)+(@)

still doing good on your journaling...so you splurged a little with your sweetie. You work hard Karl and you deserve some play-zure in your life.
 
Stacy, any time you need to vent, scream, cry or hit something because of the nicotine cravings you come on over to my place ya hear? I quit those evil things last august after smoking them for 25 years. BELIEVE me, anyone knows what you are going through, it's me.

It isn't an easy choice, I remember times when I've gone through the house, laundry room, couch cushions, etc. trying to scrape up change to buy a pack on the day before payday...

I'm so glad that isn't me anymore... but I feel anyone who is going through it.

Thank You SO MUCH! :hug2:

I'm at the freaking out point right now..:smash:

I have cried today, had a panic attack, and even though I want to think/do other things, my brain/body just will not stop thinking about wanting/needing a cigg. :smash:

Hubby is about to leave for work and I hope his friends will support him tonight. (they are really nice people)

Once he's on the road to work, I'm gonna walk ZuZu at the park/pond.

<3 Thanks Karl! <3
 
You know what worked for me? Your results may vary... I replaced my "morning cigarette" (afternoon in my case, being a night shifter) with exercise. I would get up, and either hit the gym, or go for a bike ride. By doing this I started to develop a new habit. Everybody around me kept telling me I was becoming obsessed with exercise. It was less an obsession than it was just me trying like hell to keep my mind off the smokes!

Going for a walk, will probably help loads! Remeber hun, I'm here for you, I'm pulling for you! If I could reach throught the internet and give you a big hug I would!:grouphug:
 
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2694 calories - low for an exercise day, 93g fat, 273 g carbs, 200g protein

There's my food log today.

Random ramblings.
I read in lots of journals around here about women choosing new clothing, looking at what they want to wear as a reward etc. Most men's journals don't really talk about this so much. We can go on for days about the inherent differences between women and men regarding clothes shopping etc... whatever... I'm a pretty happy guy with a black T-shirt and jeans most of the time.

That being said - I wanna look good. I have hated the way clothing fits me for years. I'm tall, so combined with the weight, I end up needing some pretty big sizes. If you look at before my pic in my profile, that Patriots T-shirt was probably a 4xl. My gut fills it all the way out, but my chest, shoulder and arms swim in it. Throw a table cloth over me, you'll get the same effect. I have never worn form fitting clothing - ever, because even when I was a skinny teenager, I was a skinny weakling teenager, no musculature to speak of.

I'm tired of it. I want clothing to fit, and look good. I don't own a suit, because I don't want to spend money on a set of clothes that I'll only use rarely, that might not fit me the next time, or look good.

I wanna buy a suit, and have it tailored, and have it tailored to fit an "Athletic cut" I want to go out some night with my wife to a very nice swanky restaurant in the city, wearing my tailored suit and feel good doing it.

Even the T-shirt and jeans look. I want to be able to wear a black t-shirt and jeans, a pair of dark sunglasses and stand next to my motorcycle, looking like a badass because I have the chest and arms to pull it off.

Shallow? Maybe - but screw it, it's what I want dammit!

I have to say, Right now I am currently fitting in 2x -3x shirts depending on the manufacturer/cut. My gut still fills them out, although noticeably less than before. What I'm liking though, is the fact that my chest is starting to fit them more snugly. The sizing can be based for me more now on my chest size (the way it is supposed to be), than my waist size. I've also noticed that a lot of my shirts have become downright snug around my biceps/triceps and shoulders.

I'm still a work in progress... a LOT of work... I am seeing some light though. I feel much better about my strength than ever before. I can actually see the shape of the muscles in my upper body now, albeit, under an insulating layer... I don't expect to ever have chiselled six pack abs, that ship sailed long ago (not without surgical intervention anyway). I just want to be me... only hotter. :biggrinjester:
 
LOL a perfectly fine thing to want for yourself!!! I am sure you will be a smokin hottie when you are done!!!

:D
 
Shallow? Maybe - but screw it, it's what I want dammit!


Not shallow at all. I could have wrote that post about a year ago. I always wanted to wear trendy clothes but they wouldn't sell them at the big and tall store or the were rediculously priced. Now i can buy most anything and it feels great. There is nothing wrong with wanting to look good. You put in a lot of hard work and deserve it.


Matt
 
i agree w/matt. there is nothing shallow about picturing how you want to look and trying to physically get there. its no different that wanting a certain job and going through education and training to get there. same thing. in this case, being healthier just makes you look better, so you got all the physical bases covered. and you BETTER post pics when you do get the tailored suit w/the athletic cut ;). love that look
 
those so called "shallow thoughts" are what give me motivation to work harder and sweat more! Thats what makes me get up in the morning or work out after a long day!!! Keep thinking those thoughts and you will be there in no time!!!! :):seeya:
 
those so called "shallow thoughts" are what give me motivation to work harder and sweat more! Thats what makes me get up in the morning or work out after a long day!!! Keep thinking those thoughts and you will be there in no time!!!! :):seeya:

Yeah, but you are already smokin' hawt so...

You'll only get better...
 
I was a good boy today. This is one of my worst days to keep from overdoing my calories on (see last week's ramble). Since my place was pretty much closing up around me on account of the holiday weekend (memorial Day for those of you who are non -USA types), I was able to bail early. What does this mean? Since my swetie was in Maine picking up my youngest daughter from college, I had no time commitments! Excellent time for a ride.

Did just over 18 miles, 1 hour, 7 minutes, 16.1 mph average. since my friday now tuned into an exercise day, I could give myself breathing room on calories and not beat myself up about it.

3138 calories, 108 g fat, 424 g carbs, 144 g protein. Under my self imposed 3200 cal limit, and had a bit of extra exercise to boot, so it's all good.

I'm going to shamelessly copy and paste this into the challenge chat thread I'm in :D
 
Well Helllloooo :D I haven't been on the site in a while, gotta get back into it, so i'm dropping by everyone and makin sure things are good! I agree with everyone about the shallow thing- screw feeling shallow! Obviously we all want to be healthy and fit and yada yada, but why shouldn't we just wanna look good too?? Your still killin the workouts, way to go!
 
Hey Jess! I saw you on earlier and hadn't stopped by yet. I took a breather for a while because my head wasn't on straight for a bit, but now I'm back going full bore. Good to see you're beautiful face in here! I'll pop in on you too.
 
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