That was really my problem area. My stomach was flat, but I still lost another pants size in love handles.
I'm proud to be lean (getting even leaner) and pasty
I don't really have much interest in being tan even if I tanned well.
OK, I Decided I'm Going To Cut
- Thread starter theGOOCH
- Start date
That was really my problem area. My stomach was flat, but I still lost another pants size in love handles.
I'm proud to be lean (getting even leaner) and pasty
I don't really have much interest in being tan even if I tanned well.
That was really my problem area. My stomach was flat, but I still lost another pants size in love handles.
I'm proud to be lean (getting even leaner) and pasty
I don't really have much interest in being tan even if I tanned well.
thats totally where I'm at. I need to get my BF down a bit more as well. I'll get there. I just have to learn patience. My results have not happened as quickly as yours though.
But I tan beeeeaaatch!!!! LOL Mostly from being on the boat in the summer.
2 years but doing it the right way for about a year now. I haven't lost much weight but I've dropped 7% in BF. I've dropped about 20 lbs.
meh, the sun just makes ya look old and can give you skin cancer
Gooch has his own astounding MISTIQUE in the goal he personally SEEKS and his PHYSIQUE will better then the god's of the GREEK!
Gooch is SLEAK, he is MEAK, and his metabolism is a FREAK!
Gooch is on a ROLE as he STROLLS to his OWN GOALS!
Best wishes to you Gooch!
Chillen
Gooch has his own astounding MISTIQUE in the goal he personally SEEKS and his PHYSIQUE will better then the god's of the GREEK!
Gooch is SLEAK, he is MEAK, and his metabolism is a FREAK!
Gooch is on a ROLE as he STROLLS to his OWN GOALS!
Best wishes to you Gooch!
Chillen
That calls for a brand-new pic
:jump1:
3 days lifting, 3 days of 60 min cardio (and lately I've been running for cardio and trying to work out a tight IT band before I try a really long run)
My lifting is super simple
Day A
Squat
Bench
Rows
Day B
Deads
Pull Ups
Military Press (standing)
I alternate ABA BAB and so on
The "Outstanding Father of Two" shows his shiiiiiiiiiiiiiiiit!
"Shocking Personal Power Within"
"A Star is Born"
1. Time-tested and unsurpassed "Self-Wisdom" that brings amazing, and shockingly,--->Explosive Personal Genious (EPG).
2. First Class mental gold mine that contains Gooch's mythical "Power of the Mind" that contains an abundant "I can do anything" clients to achieve the impossible, that amazes all, and "knocks out" all adversity encountered.
3. An epic master of personal "passion" that is so in tune---its an assembly-line product within himeself. This is so deliberately planned, specifically gifted, and lovingly positioned, there IS NO EQUAL TO HIM.
4. Has the personal possession of "unlimted Intelligence" that is down deep in his heart and he knows it provides unlimited help to guide all things.
5. Gooch knew from the beginning that he had infinitely greater power than electricity to light his path within himself thereby exposing his unlimited potential and goal conviction.
Gooch is the Maser of one Craft: Himself.
He is so powerful in revealing the truth and benefits of earning one's goal, Gooch "shines in the dark" revealing his lifetime achievement awards and hair raising legendary performance!
GOOCH ROCKS!
Best wishes
Chillen
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NBS and Phate,
I use a higher rep range than most on this site I think.
I do 4 sets for all exercises. When starting a new weight I want to be able to get 12 reps on my first set then taper off for the rest. It might be 12, 10, 8, 6. Then in the following weeks I work on increasing the reps for sets 2-4. When I can get 12 reps for all 4 sets it's time to move up again
As far as pull ups I was doing them weighted until I realized how much I was swinging and using my momentum. I found if I used strict form, bodyweight was enough for my rep ranges. Eventually I'll get up to using the belt again.
I use a higher rep range than most on this site I think.
I do 4 sets for all exercises. When starting a new weight I want to be able to get 12 reps on my first set then taper off for the rest. It might be 12, 10, 8, 6. Then in the following weeks I work on increasing the reps for sets 2-4. When I can get 12 reps for all 4 sets it's time to move up again
As far as pull ups I was doing them weighted until I realized how much I was swinging and using my momentum. I found if I used strict form, bodyweight was enough for my rep ranges. Eventually I'll get up to using the belt again.