Weight-Loss October 2020 Challenge

Weight-Loss
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Err2

New member
Shamelessly copying this format from September's challenge:
Its the start of a new month so many of us will want to set ourselves a target to lose weight or maintain over the next month.

Feel free to join me here.

Copy the scoresheet and state your aim.
You may want to lose a set amount of weight eg 1 pound or 2 pounds a week
You may want to lose for instance 1% of your weight at the start of the month
You may have made it to your goal weight and have your eye on Maintaining for instance within 3 pounds of your goal weight.
You may even have an alternate weight problem and have weight to gain.


We all have our own targets


September 01___________
September 08___________
September 15___________
September 22___________
September 29___________
September 30___________


Total Weight Loss:______


So for me it'll be:

October 1: 284.2 lbs, 39.0% BF (goal: 284.8 lbs, 40.2% BF)
October 8: ___________ (goal: 282.0 lbs, 39.7% BF)
October 16: ___________ (goal: 278.8 lbs, 39.2% BF)
October 23: ___________ (goal: 276.0 lbs, 38.7% BF)
October 31: ___________ (goal: 272.8 lbs, 38.2% BF)

Total October Weight Loss: ___________ (goal: 12.0 lbs, 2.0% BF)
 

vic32

Well-known member
Oct 1: 138.8 lbs
Oct 8: ______ (goal: 137 lbs)
Oct 16: _____ (goal: 135 lbs)
Oct 23: _____ (goal: 133 lbs)
Oct 31: _____ (goal: 131 lbs)
 

Omega

Moderator
I'd be pretty happy with a half stone loss over the month - delighted if I could lose the extra pound and a quarter that got me down to 13 stone....

October 1: 13st 8.25 ie 190.25 (low weight from the day before)
October 8: ___________
October 16: ___________
October 23: ___________
October 31: ___________
 

Err2

New member
October 1: 284.2 lbs, 39.0% BF (goal: 284.8 lbs, 40.2% BF)
October 8: 278.8 lbs, 39.8% BF (goal: 282.0 lbs, 39.7% BF)
October 16: ___________ (goal: 278.8 lbs, 39.2% BF)
October 23: ___________ (goal: 276.0 lbs, 38.7% BF)
October 31: ___________ (goal: 272.8 lbs, 38.2% BF)

Total October Weight Loss: ___________ (goal: 12.0 lbs, 2.0% BF)
 

Omega

Moderator
October 1: 13st 8.25 ie 190.25 (low weight from the day before)
October 8: 13st 9.00 ie 191.00 GAIN
October 16: ___________
October 23: ___________
October 31: ___________

Thankfully I am lower now - but I thought that I should catch up on my postings
 

Err2

New member
October 1: 284.2 lbs, 39.0% BF (goal: 284.8 lbs, 40.2% BF)
October 8: 278.8 lbs, 39.8% BF (goal: 282.0 lbs, 39.7% BF)
October 16: 276.8 lbs, 38.1% BF (goal: 278.8 lbs, 39.2% BF)
October 23: ___________ (goal: 276.0 lbs, 38.7% BF)
October 31: ___________ (goal: 272.8 lbs, 38.2% BF)

Total October Weight Loss: ___________ (goal: 12.0 lbs, 2.0% BF)
 

Omega

Moderator
October 1: 13st 8.25 ie 190.25 (low weight from the day before)
October 8: 13st 9.00 ie 191.00 GAIN
October 16: 13st 6.00 ie 188.00
October 23: ___________
October 31: ___________
 

Err2

New member
October 1: 284.2 lbs, 39.0% BF (goal: 284.8 lbs, 40.2% BF)
October 8: 278.8 lbs, 39.8% BF (goal: 282.0 lbs, 39.7% BF)
October 16: 276.8 lbs, 38.1% BF (goal: 278.8 lbs, 39.2% BF)
October 23: 273.8 lbs, 37.5% BF (goal: 276.0 lbs, 38.7% BF)
October 31: ___________ (goal: 272.8 lbs, 38.2% BF)

Total October Weight Loss: ___________ (goal: 12.0 lbs, 2.0% BF)
 

Omega

Moderator
Err - you are doing great

October 1: 13st 8.25 ie 190.25 (low weight from the day before)
October 8: 13st 9.00 ie 191.00 GAIN
October 16: 13st 6.00 ie 188.00
October 23: 13st 2.25 ie 184.25
October 31: ___________

My tummy bug made my data much better than it would have been. LOL it has almost got me on track for this...
 

Err2

New member
October 1: 284.2 lbs, 39.0% BF (goal: 284.8 lbs, 40.2% BF)
October 8: 278.8 lbs, 39.8% BF (goal: 282.0 lbs, 39.7% BF)
October 16: 276.8 lbs, 38.1% BF (goal: 278.8 lbs, 39.2% BF)
October 23: 273.8 lbs, 37.5% BF (goal: 276.0 lbs, 38.7% BF)
October 31: 273.4 lbs, 37.5% BF (goal: 272.8 lbs, 38.2% BF)

Total October Weight Loss: 10.8 lbs, 2.5% BF (goal: 12.0 lbs, 2.0% BF)


November goals:

Nov 1: __________ (goal 273.0 lbs, 37.5% BF)
Nov 7: __________ (goal 270.7 lbs, 37.0% BF)
Nov 15: __________ (goal 267.6 lbs, 36.4% BF)
Nov 22: __________ (goal 264.9 lbs, 35.9% BF)
Nov 30: __________ (goal 261.9 lbs, 35.4% BF)

Nov total: __________ (goal 11.1 lbs, 2.1% BF)

Other goals: 1 pull-up and 10 minute mile
 
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