Weight-Loss November 2020 challenge

Weight-Loss
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Err2

New member
Time for setting goals for the new month:

Nov 1: 271.8 lbs, 37.5% BF (goal 273.0 lbs, 37.5% BF)
Nov 7: __________ (goal 270.7 lbs, 37.0% BF)
Nov 15: __________ (goal 267.6 lbs, 36.4% BF)
Nov 22: __________ (goal 264.9 lbs, 35.9% BF)
Nov 30: __________ (goal 261.9 lbs, 35.4% BF)

Nov total: __________ (goal 11.1 lbs, 2.1% BF)

Other goals: 1 pull-up and 10 minute mile
 

Lingwo

Active member
Nov 1: 198.5lbs
Nov 8: ___ (Target 197.5)
Nov 15: ___ (Target 196.5)
Nov 22: ___ (Target 195.5)
Nov 29: ___ (Target 194.5)

Goal: 4lbs lost
 

MsBubbles

New member
Nov 2 ____
Nov 9 ____ (Target 72.5 kg)
Nov 16 ____ (Target 71.5 kg)
Nov 23 ____ (Target 71.0 kg)
Nov 30 ____ (Target 70.5 kg)

Weight loss goal: TBD
 

MsBubbles

New member
Wasn't able to edit my above entry. So here's the corrected one:

Nov 2 73.5 kg
Nov 9 ____ (Target 72.5 kg)
Nov 16 ____ (Target 71.5 kg)
Nov 23 ____ (Target 71.0 kg)
Nov 30 ____ (Target 70.5 kg)

Weight loss goal: 3 kg
 
Nov 3 - 77kg
Nov 9 - ____ (target 76kg)
Nov 16 - ____ (target 75 kg)
Nov 23 - ____ (target 74.5 kg)
Nov 30 - ____ (target 74 kg)

Weight loss goal 3kg
 

Err2

New member
Nov 1: 271.8 lbs, 37.5% BF (goal 273.0 lbs, 37.5% BF)
Nov 7: 266.4 lbs, 37.8% BF (goal 270.7 lbs, 37.0% BF)
Nov 15: __________ (goal 267.6 lbs, 36.4% BF)
Nov 22: __________ (goal 264.9 lbs, 35.9% BF)
Nov 30: __________ (goal 261.9 lbs, 35.4% BF)

Nov total: __________ (goal 11.1 lbs, 2.1% BF)

Other goals:

I'm not close to doing my 1 pull-up, although I can slow my descent from the top of the bar a little more than before. I still drop pretty fast for the first 1/2, but I can almost slow to a stop on the 2nd half. And my fitbit wasn't accurate in measuring my running distance/pace so the 10 minute mile by December goal looks a bit further away (measured with a stopwatch against mile markers I am currently running a glacial 13 minute mile)
 

Lingwo

Active member
On track in week one.

Nov 1: 198.5lbs
Nov 8: 197.5 (Target 197.5)
Nov 15: ___ (Target 196.5)
Nov 22: ___ (Target 195.5)
Nov 29: ___ (Target 194.5)
 
Nov 3 - 77kg
Nov 9 - 76.1kg (target 76kg)
Nov 16 - ____ (target 75 kg)
Nov 23 - ____ (target 74.5 kg)
Nov 30 - ____ (target 74 kg)

Weight loss goal 3kg
 

MsBubbles

New member
Nov 2 73.5 kg
Nov 9 72.6 (Target 72.5 kg)
Nov 16 ____ (Target 71.5 kg)
Nov 23 ____ (Target 71.0 kg)
Nov 30 ____ (Target 70.5 kg)

Weight loss goal: 3 kg
 

vic32

Well-known member
Nov 1: 145.0 lbs
Nov 10: 142.0 lbs
Nov 16:______ /TW:139.0 lbs/
Nov 26:_______/TW:137.0 lbs/
Nov 30:_______/TW:135.4 lbs/
 

Err2

New member
Nov 1: 271.8 lbs, 37.5% BF (goal 273.0 lbs, 37.5% BF)
Nov 7: 266.4 lbs, 37.8% BF (goal 270.7 lbs, 37.0% BF)
Nov 15: 264.6 lbs, 36.3% BF (goal 267.6 lbs, 36.4% BF)
Nov 22: __________ (goal 264.9 lbs, 35.9% BF)
Nov 30: __________ (goal 261.9 lbs, 35.4% BF)

Nov total: __________ (goal 11.1 lbs, 2.1% BF)

Other goals:

I'm still not close to doing a pull-up, although now I can at least slow my descent the whole way down. I don't think it'll happen by December 1... On the plus side, I did run a mile in 11:20 this morning so 10 minutes seems doable in 2 more weeks...
 
Nov 3 - 77kg
Nov 9 - 76.1 kg (target 76kg)
Nov 16 - 76.1 kg (target 75 kg). :(
Nov 23 - ____ (target 74.5 kg)
Nov 30 - ____ (target 74 kg)

Weight loss goal 3kg
 

MsBubbles

New member
Nov 2 73.5 kg
Nov 9 72.6 (Target 72.5 kg)
Nov 16 74.4 (Target 71.5 kg) Going the wrong way
Nov 23 ____ (Target 71.0 kg)
Nov 30 ____ (Target 70.5 kg)

Weight loss goal: 3 kg
 

Err2

New member
Nov 1: 271.8 lbs, 37.5% BF (goal 273.0 lbs, 37.5% BF)
Nov 7: 266.4 lbs, 37.8% BF (goal 270.7 lbs, 37.0% BF)
Nov 15: 264.6 lbs, 36.3% BF (goal 267.6 lbs, 36.4% BF)
Nov 22: 261.2 lbs, 34.7% BF (goal 264.9 lbs, 35.9% BF)
Nov 30: __________ (goal 261.9 lbs, 35.4% BF)

Nov total: __________ (goal 11.1 lbs, 2.1% BF)

Other goals:

I'm still not close to doing a pull-up yet, although I can slow my descent the whole way down and nearly stop myself mid-way. I don't think a pull up will happen by December 1 though - maybe by New Year's... I'm currently running the mile around 11 minutes so getting that down to 10.0 in a little over 1 week seems like a stretch too, but one I'm still hoping for.

Other non scale victories: I started the month around a 49.5-50" at the navel and that's down to 47.5-48.5 this last week which means new 2XL clothes fit now - even after shrinking in the laundry. I'm also now nearly able to run (jog) an entire 5K without walking.
 
Nov 3 - 77kg
Nov 9 - 76.1 kg (target 76kg)
Nov 16 - 76.1 kg (target 75 kg). :(
Nov 23 - 74.4 kg (target 74.5 kg) :)))
Nov 30 - ____ (target 74 kg)

Weight loss goal 3kg
 
Nov 3 - 77kg
Nov 9 - 76.1 kg (target 76kg)
Nov 16 - 76.1 kg (target 75 kg). :(
Nov 23 - 74.4 kg (target 74.5 kg) :)))
Nov 30 - 74.1 kg (target 74 kg) quite close :)

Weight loss goal 3kg - 2.9kg
 

Korrie

Moderator
I'm going to get a December challenge started....
 
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