M2M
New member
Hey There Nightporter 
I so agree with finding what works for you AND what works in the long run.
It would seem that the problem your family had was not necessarily that they were given carbs, but rather, they hadn't learned to monitor their intake. Whatever that intake happens to be. Once they quit eating the prescribed "diet", they didn't know how to eat. I know that my "diet" will never be over. It has to be a life long change in how and what I eat. I can't go 'off' the it even when I get to the point of maintaining...I'll have to know what & how much I CAN eat.
I hope you find what works and what works long term
Hope you're having a good weekend!
I so agree with finding what works for you AND what works in the long run.
It would seem that the problem your family had was not necessarily that they were given carbs, but rather, they hadn't learned to monitor their intake. Whatever that intake happens to be. Once they quit eating the prescribed "diet", they didn't know how to eat. I know that my "diet" will never be over. It has to be a life long change in how and what I eat. I can't go 'off' the it even when I get to the point of maintaining...I'll have to know what & how much I CAN eat.
I hope you find what works and what works long term
Hope you're having a good weekend!