Nicole's Diary

I could half size my chipotle sauce, but I'm not too sure how one serving looks like, and I don't think the people at Subway know either. It always looks like they're putting two or three servings!
 
niccru said:
I could half size my chipotle sauce, but I'm not too sure how one serving looks like, and I don't think the people at Subway know either. It always looks like they're putting two or three servings!
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o ask for it on the side and you put in a serving..i'm sure you can calculate a serving.. don't deprive yourself.
 
lol i would just make demands and ask them to put your condiments in a container... that way you are in control^^... its okay to ask i worked at subway once upon a time and it wasnt a big deal to do that for the customer. =P
 
Wednesday, Jan. 28th, 2009

Breakfast: Slimfast (190-6)

Lunch: Foot long (oops) Roast Beef Subway (680-25)

Snack: Banana Nut Cheerios w/skim milk (150-1), 100 calorie pack of Doritos (100-6)

Dinner: Three pieces of chicken (150-2.5), One piece of bread (60-1), Ketchup (15), Salsa (20)

Exercise: Taking today off. Will be back at it tomorrow.

Consumed 1365 calories, 42 grams of fat.
 
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Welcome Back.

Y'all are such problem solvers. Going to Subway today and will do just that!

WELCOME BACK CHIPOTLE SAUCE! :drool5:
 
yay^^ eat what you like but in proper servings! this is the golden rule we all need to learn and imply in our lives! =P
 
Well I hope to one day not be fat anymore, lol, but I can still remain on the site and create a maintenance journal! Can't wait . . .
 
Gonna start keeping track of my fat grams. Shooting for 39 grams of fat a day.
 
i think i will always try to stick around alot of awesome friends here =P ... a maintenance journal sounds sooo amazing! *_* cant wait!!
 
I DO I DO! i will request u when i get bacl from the gym. itll be my reward to myeslf!! :seeya::waving:


i acutally lovee facebook but i checked it too much so i had to disable it haha.. so now i might have to start using myspace religiously again. ;] haha..

ok also, i cant stop eating those cheerios. half the box is gone. seriously. ughhhhh :sifone:
 
MMMM, I had banana nut cheerios today for a snack. So low in calories!

I only have like five friends on facebook so I dont use it! Yes, find me on myspace when you get back from the gym!

Work it girl!
 
lol i ignore myspace way too much... i forget about it D: hehe i will add yall when i get motivated enough to log on... =P i can go 5 miles easy peasy but heaven forbid me to be forced to log onto myspace XD
 
Since I started an account on weight loss forum, I've been ignoring myspace! Weight loss fitness dot com is the new myspace!!

Going to find ya now Ivette!
 
Yays! Both of y'all are added. Request me when ya sign on Ange (whenever that may be)!!!
 
Thursday, Jan. 29th, 2009

Breakfast: Slimfast (190-6)

Lunch: Lean Cuisine Meatloaf and Mashed Potatoes (260-8), Pineapple Tidbits (70)

Snack: 3/4 of a grapefruit (75)

Snack: Veggie chips and salsa (150-5)

Dinner: Lean Cuisine Salisbury Steak and Macaroni (280-9)

Snack: Banana Nut Cheerios w/skim milk (150-1)

Exercise: One hour at gym, stationary bike and treadmill (421)

Consumed 1175 calories, 29 grams of fat. Burned 421 calories.
 
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