Nicole's Diary

Wednesday, Jan. 21st
Breakfast: Slimfast, banana (290)

Lunch: Healthy Choice Chicken and Rice Soup (180), Small chicken sandwich (175)

Snack: 1 small cup of peaches (25)

Dinner: Lean Cuisine Pot Roast Dinner (210), Small chicken sandwich (220)

Exercise: One hour on treadmill at 3.2mph.

Consumed 1100 calories, burned 475.
 
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I am officially decreasing my daily maximum calorie intake from 1500 to 1400 calories a day. I feel stuffed if I eat more than 1400.

Thank you, have a nice day.
 
Thursday, Jan. 22nd
Breakfast: Slimfast, banana (290)

Lunch: Two pieces of chicken tenderloins with ketchup (115), Healthy Choice Chicken with Egg Noodles soup (240)

Snack: Orange (75)

Dinner: Lean Cusine Spaghetti with meatballs (260)

Snack: 100 calorie pack of cheetos(100)

Exercise: Powerwalked on treadmill for one hour at 3.2mph.


Consumed 1080 calories, burned 475.
 
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I cannot believe the transformation I have seen in myself. Sure I've only lost eight pounds since Jan. 5th so I can't really see a physical difference, but I am so much more energetic and am feeling great about myself. It's amazing; the change that two and a half weeks of exercising and eating less and healthier can do for you. I love it, and I don't ever want to fall back into my old habits. Ever.

It was scary, though, when I fell off the wagon last Saturday and ate everything in site. I thought that it was over just like every other time in the past when I've given up so easily. Thanks to this board I jumped right back on. I cannot stop. I didn't think I could do this, but I'm doing it right now. I cheated and jumped on the scale this morning and I'm at 210lbs. Yay! I'm so happy. So freakin' happy.

Good luck to all.
 
niccru said:
I cannot believe the transformation I have seen in myself. Sure I've only lost eight pounds since Jan. 5th so I can't really see a physical difference, but I am so much more energetic and am feeling great about myself. It's amazing; the change that two and a half weeks of exercising and eating less and healthier can do for you. I love it, and I don't ever want to fall back into my old habits. Ever.

It was scary, though, when I fell off the wagon last Saturday and ate everything in site. I thought that it was over just like every other time in the past when I've given up so easily. Thanks to this board I jumped right back on. I cannot stop. I didn't think I could do this, but I'm doing it right now. I cheated and jumped on the scale this morning and I'm at 210lbs. Yay! I'm so happy. So freakin' happy.

Good luck to all.
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yeahhhhhhhhhhh!!!!!!!!!!!!!!!!!! wow... your gonna be at 199 so soon I know it... good job chickee...

Trust me take the shake girl and miracle baby ... u might just get quicker to 199.. it really does give you energy... cool.. I noticed you live in texas
One of my bestfriends lives in austin.. I'm going in march to see her how far are you from there?? We can have a :party:

woot woot... keep it up chickee... yeaaaaaaaaaaaaaaaaaaaaa....
 
I live in Houston, which is a little over three hours away from Austin. Austin is awesome, have you been there before? They're wild at night, every day of the week!

Today was a really good day. I got a lot done. Didn't eat much cause I was so busy running errands, but feel really good.

Good night.
 
niccru said:
I live in Houston, which is a little over three hours away from Austin. Austin is awesome, have you been there before? They're wild at night, every day of the week!

Today was a really good day. I got a lot done. Didn't eat much cause I was so busy running errands, but feel really good.

Good night.
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Yes!!!!!!!! I have been too austin ... I'm going to go again really soon.. one of my best friends in the whole world.. the best chick you will ever meet moved to austin like 3 years ago..

I want to see her again so I'm gonna go like in march.. when I go we have to hang out.. we will meet half way ... how fun??

Good job on your weightloss goals.. I'm really happy for you..
 
That would be freakin' cool, but there's nothing but cows in between Houston and Austin! Unless you wanna go cow riding! Lol.

I would love to go to Austin though, I was actually gonna possibly head out that way sometime in March or April to meet another friend! I'll keep you updated.
 
Friday, Jan. 23rd
Breakfast: Slimfast, banana (290)

Lunch: Turkey sandwich (160), Tomato Basil Veggie Chips (130), Salsa (15), Pickled cauliflower/jalapenos (15)

Snack: Half a grapefruit (50)

Dinner: Lean Cuisine Pepperoni Pizza (330), Tomato Basil Veggie Chips with salsa (150), Weight Watchers Ice Cream (140)

Snack: 100 calorie pack of Doritos (100)

Exercise: Taking a break today, no exercise. Will be back at it tomorrow!

Consumed 1400 calories.
 
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Saturday, Jan. 24th
Breakfast: Banana Nut Cheerios with fat free milk (150)

Lunch: Sandwich (160), Sun Chips (100), Salsa (15), Pickled Cauliflower (15)

Snack: Banana (100)

Dinner: Souper Salad - Small Salad (75), 15oz of soup (340), three slices of pizza (270), small piece of blueberry bread (110)

Exercise: Treadmill for one hour at 3.2mph (470), and 1 1/2 hour walk at park. Not too sure how many calories I burned, but I'm figuring at least 200.

Consumed 1335 calories, burned 670.
 
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You're doing so great! Really good job with your food intake too! I always want to eat - I need to learn to portion out my meals like you! :) I hope you have an amazing weekend and keep up the great work!

Also -- whats banana nut cheerios? Is that a new brand?
 
Thanks Lux. I love eating too, so this has really been a challenge for me. Very glad I'm going through with it though.

Yep, I believe Banana Nut Cheerios is a new brand. Had them for the first time this morning, and OMGAWSH you have to try them. They're yummylicious.
 
niccru said:
That would be freakin' cool, but there's nothing but cows in between Houston and Austin! Unless you wanna go cow riding! Lol.

I would love to go to Austin though, I was actually gonna possibly head out that way sometime in March or April to meet another friend! I'll keep you updated.
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LET'S GO COW TIPPING!!!!!!!!!! I HEARD IT FUN... :cheers:

Cow tipping and then we can party in Austin... woot woot!!!!!!:party:
good job with the good eating... were gonna do this.. I'm so excited of all us motivated weight lossers... yeahhhhhhhhhhhhhhh
 
lol we have cows next to our farm... and ive always been tooo scared to actually sneak in at night... that big ol' bull 0_o is enough to keep me on the safe side of the fence =P
 
Ivette8uNOmore said:
LET'S GO COW TIPPING!!!!!!!!!! I HEARD IT FUN... :cheers:

Cow tipping and then we can party in Austin... woot woot!!!!!!:party:
good job with the good eating... were gonna do this.. I'm so excited of all us motivated weight lossers... yeahhhhhhhhhhhhhhh
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OMG Ivette is hella crazy!

When I was younger, my friends and I would drive from the city into the boonies and tip cows. It wasn't that easy. There would be 5 of us and we'd all have to sprint towards the cow and pushhh. Kind of mean since.. I think they die. Haha. :)


AND YEAH! My honey nut cheerios is running out so I'm going to go try the banana ones!! i LOVEEE BANANA anything! omg banana ice cream with walnut mix in at coldstone is my FAVEEE!!! i hope the cereal dosent have toooo many calories! :)
 
Y'all are krazy! I've never cow tipped, and this may sound immature but it sounds fun!

And don't worry about the calories in the Banana Nut Cheerios. One serving is 110 calories; 150 calories with skim milk.



Sunday, Jan. 25th
Breakfast: None. Woke up late

Lunch: Sandwich (130), Veggie Tomato Basil Chips (130) Salsa (40)

Snack: Weight Watchers Icecream (140)

Snack: Lean Cusine Stuffed Cabbage (220)

Snack: Special K Chocolate Peanut Bar (110)

Dinner: Souper Salad: Pizza (260), Soup (240), Blueberry Cake (220)

Exercise: One hour at gym (425), One hour at park (100)

Consumed 1500 calories, burned 525.


Ate 100 calories too many today. Damn that Lean Cuisine I had in the middle of the day. Damn it. I'm definitely not starving myself. Tomorrow's a new day.
 
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Monday, Jan.26th 2009

Breakfast: Slimfast (190), Banana (100)

Lunch: Tuna and crackers (210), Apple (50)

Dinner: Sandwich (130), Sun Chips (100), Salsa (20), Mango (135)

Snack: Green Giant Broccoli and Cheese Serving (60)

Exercise: Forty minutes on treadmill at 3.2mph and twenty minutes on stationary bike (444)

Consumed 995 calories, burned 444.
 
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cow tipping it is!!!!!!!!!!! Lux you think they die I don't think they do.. if they die then I don't want to tip one.. I can't believe you would go cow tipping when you were younger.. was it fun?? :gnorsi:

good job on staying so damn focused!!!!!!!!!!!! wow amazing..:party:

So what's your weigh in today?? u weigh in on monday hah nicole..
well have a wonderful blessed day..
 
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