"Niapage's"Out with the old In with the New"

Good Morning! Happy Friday! Hope your day goes well! I am so stoked to see the 175 on your ticker! You are doing so well! Keep it up:)
 
:seeya: howdy Risty and Mishi,Hope everyone has a GR8 weekend,I am off to exersice and then I will be back to update everything**HUGGS***TAMMY
 
Hi Tammy

Congratulations on the 175. :party:

I cannot say that I am surprised. You saw it once last summer - but this time you are going down further to childhood weights. Any day now!

Sorry to hear that your hubby has been sick.

Take care
Love
Margaret
 
OK another GR8 day...:party: .....
My menue
BREAKFAST
3 ser egg beaters/2 caadian bacon,fat free cheese,1 lite low cal pita 1/2(220 cals)
LUNCH
yep ...lol my chicken tacos again prelude south western chicken,FF cheese,FF sour 1 low cal wheat flat bread(270 cals)
SNACK
apple w/peanutbutter(190 cals)
DINNER
1 BIG piece bakedlemon pepper chicken breast(250 cals)
mixed veggies(80 cals)
SNACK
1 peanutbutter high protien south beach bar(140 cals)
1 boiled egg(70 cals)
CALORIES 1,300 ISH
EXERSICES stationary bike 5 miles 19 mins,I did ALOT of STRENGTH training and ball exersices crunches,squats,lunges 40 minutes lol did a lil of everything!:party:

TY MARGERETT,BRANDY MOONY
 
I agree. Your av is hot! :D

Food looks good... and great job getting in so much exercise! You will be in the 160's in NOOOOO TIME.
 
Hello long lost support buddy. Hope everything is going well....... The new av.... hmmmmmmmmm. choosing words wisely since most men have a permanent short circuit between the brain and mouth so a good safe thing to say that wont send rumors flying around the board would be......... hmmmm.......................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... Looking great lady keep it up:seeya:
 
Ok I am off as far as exersicing goes but still eating right!
I am going to my auntrs and uncles to play some NL Texas holdem
I am going to freaking win this time damn it lol tired of 2nd and 3rd.
Ok here is my menue
Breakfast
sleeeep yeah yeah but I use SAT and SUN to catch up on sleep!
LUNCH
1 multi grain apple cereal bar (130 cals)
1 piece lemon pepper chicken breast(250 cals)
SNACK
grapes (60 cals)
ritzs and cream cheese(200 cals)
DINNER
1 healthy made turkey sand w/ustard,didn't feel like cooking(170 cals)
SNACK
something new a fiber 1 bar(150 cals)
bannanah(100 cals)
I may nibble on a few more baked rits since the only store I went to today didn't have the almonds I wanted grrrr.
EXERSICES -------->>>>>FREAKING OFF TODAY:party:

TY ALL FOR THE KIND WORDS I WAS SNAPPING A FEW PICS LASTNIGHT FOR MY MYSPACE AVTAR FLIPPING THE BIRD SINCE THATS MY THEME THERE LOL.
**HUGGS**ALL HAVE A GR8 WEEKEND
 
Howdy everyone We played cards won the 1st game lost 3 so basically up $15 we just play $5 a person and the pot was $45 so 1st got $35 (me)2nd $10.I ate well took my baked ritzs (south western ranch)with my reduced fat cream cheese and there was not a person there that didn't say DAMN THESE ARE GOOD!!I had a crowd of 10-12 that asked where to get them lol.
I did no exersice like I said because it was my rest day.OH I wanted to post my son with his NEW haircut and I cut it myself...the secret give suckers 1 for each hand then put him in the highchair and cut away lol.

ISN'T HE CUITE!!!
 
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