"Niapage's"Out with the old In with the New"

niapage said:
Ok my day off!!!!!BUT not from dieting just exersicing.I am off to go play cards at my aunts and pack my healthy food.I will check in later just as long as it isn't 4 AM before when we get home.Take care all,Tammy
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Hey girl you new picture looks great you have really come a long way.... now just keep going.........:seeya:
 
Hi Tammy

I have just been catching up on your last couple of days postings.

I am sorry to read of your troubled past. Thankfully the future is a new and happier place. You can protect your four lovely children and make sure that they only have good memories.

Your future is particularly bright since your weight loss is going so well.

Congratulations on the 177. You are doing so well and will soon be at the lowest weight that you have been at since a child.

I am normally very quiet about my measurements - but it may interest you to know that your measurements are better than mine. My waist is 38.75 inches and my calf is 16.5 inches. I wish that my waist was as thin as yours.

I agree with Sheryl - all that work in the basement was a definite workout.

What exercises do you do with your ball? I saw one in Tescos yesterday and would have bought one if I had known what to do with it.

Take care
Love
Margaret
 
hey girl just dropping by to say a quick hi and thanks for the support. my laptop died so i'm only on for a few. talk to you soon.

heather
 
niapage said:
SO LOOKING BACK I HAVE CAME ALONG WAY AND REMIND YOU WHEN I 1ST FOUND OUT I WAS PREGGERS I QUIT SMOKING,DRINKING,DRUGS EVERYTHING COLD TURKEY AND HAVEN'T WENT BACK EXCEPT A BEER ON A SPECIAL OCCATION.I wanted to share this with my friends!
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WOW Tammy. You are an amazing woman, I hope you have done things for yourself to heal and be happy. You didn't deserve any of that negativity, and it sounds tragic, but the fact that you have wonderful children, your health, and happiness is a blessing. Most people would be in the looney bin after all that--and I understand a lot because I was very interested in drugs and sex as a teen, although my home life was rough t wasn't nearly as rough as yours. But thanks for sharing, and I'm glad you're exercising and dieting and planning on getting your calories up to 1800 once in a while. Love you! HUGS!
 
Wow, Tammy! That is a hell of a story. I'm so sorry your childhood was so horrible. What is so amazing is how well you've turned out despite all that. I think you're a fantastic person, and your kids are lucky to have you for a mother. You broke that cycle of abuse and turned your life around. :hurray::hurray:
 
{{{{{{{{{{{{{{{{{{{{{{Tammy}}}}}}}}}}}}}}}}}}}}}}}

Hey girl..... just popin in to see how you were getting along. Sounds like you are getting some decent winter time weather.. I really need to get off the coast and go someplace with more of a winter season lol................. Don't know if I ever want to move up as far north of Kentucky but maybe north texas........ after all I'd feel like a traitor if I ever left the united states of texas..... :waving:
 
Howdy everyone!!Wow what a LONNNNNNNNNNG weekend,but I have been GOOOOOOOOOODDDDDD!The only NEGATIVE was cals were LOW I wound up working on my house more and more until my Sunday was gone,I started at 2PM and didn't stop until 2:30 AM I scrubbed my kitcheen walls and turned my PLAIN boring kitchen into a "ROOSTER" themed kitchn,wall border,towes place matts,rugs,shlves for the cookie jar and candles lol OK I didn't stop there I decided to go out and grab a gallon of COTTON CANDY PINK and started on my girls room(whitch every wall looked like a chalkboard excpet w/ pen,crayons,it was a mess?I got every wall done but 1 and I quit at because I felt so beat...

I promise I will hit the diaries tommorrow.I did bike for 30 minutes and I am creditting all my painting scrubbing,furniture moving ect for another 30 mins!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

SATURDAYS MENUE
Breakfast
cereal bar apple cinn(120 cals)
LUNCH
lean cuisine chicken club pinini(320 cals)
DINNER
subway turkey,ham cheese lettuce mustard(345 cals)
apple(100 cals)
SNACK
I brought my own melba taost for 5 cream cheese crakers w/ chipped beef(150 cals)
1 south beach peanutbutter cereal bar(140 cals)
CALORIES CLOSE TO 1,200----EXERSICE BIKE 30 MINS

SUNDAY
BREAKFAST
ZZZZZZZZZZZZZZZZZ
LUNCH
healthy made turkey sandwhich (170 cals)
snack
WW cookie doe sunday(150 cals)
DINNER
Ate @ mother N laws for her b-day,I had grren beans(50 cals)1 slice roast beef dry no gravy(80 cals)potatoes and carrots no gravy(80 cals)
SNACK
baked ritz southwestern ranch WOW THESE ARE GR8!(14 chips 130 cals)
CALORIES 660 OMG DIDN'T KNOW I DID THAT BAD I WAS SO INTO GETTING MY ROOMS DONE TODAY
EXERSICES 30 MINS BIKE EARLY BEFORE LUNCH THEN BUSTED MY BUTT ALL DAY!
 
:hug2:Damn Girl:hug2:You are on hell of a strong woman:hug2:That my friend is why you see the strength in others and something your children will all come by naturally and will definately take from you...

Be very PROUD of YOU Tammy!!!

You are a survivor and look at all you are doing with your children.I only have two and I know it isnt easy.

Pat yourself on the back girl lots - YOU DESERVE IT!!!
 
niapage said:
didn't stop until 2:30 AM I scrubbed my kitchen walls and turned my PLAIN boring kitchen into a "ROOSTER" themed kitchen,wall border, towels place mattes, rugs, shelves for the cookie jar and candles lol OK I didn't stop there I decided to go out and grab a gallon of COTTON CANDY PINK and started on my girls room
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Now that must have burned a 1000 calories! Jeez!! You sound mighty handy-dandy with your cotton candy (pink)! I'm with wishes, have some ice cream! ;)
 
Hello, Ty all and KORRIE,I tried quite a few tiimes to break away and eat something but I so get into my work and once I start something, especially with kids running around I keep going until I am done or keeled over lol.
I will add menue ect later,Tammy
 
Ok well I managed to finish the girls room ,well as far as the painting goes now off to find hott pink curtains that aren't a fortune and that comes in a pair lol so far 3 stores no luck!
I have had a gr8 weekend as far as dieting goes,but I have been busting my butt all weekend fixing up my house.My next project which I have to save money for is I need 7 concrete boads for my bathroom shower so I can tole and 15 concrete boards for my kitchen floor so we can ceramic tile it.Concrete boards run about $15 a poece and I need 14 -15 of them lol.

Ok MENUE
BREAKFAST
SLEEP
LUNCH
weight watchers chicken quesadilla w/ FF sourcream(460 cals)
SNACK
baked south western ranch ritzs(130 cals)
DINNER
1 lean cuisne garlic chicken pizza(320 cals)
mixed veggies(80 cals)
SNACK
apple w/ peanutbutter(190 cals)

EXERSICE PAINTING WALLS,CELING,MOVING FURNITURE(60 MINS)BUT REALLY 3 HOURS
 
Wow your kitchen sounds really nice and the girls will love their pink bedroom.

I too sometimes think you're not eating enough food.
 
I would be a big ole grouch if I ate like you. Congrats on the home renovations, sounds like both a headache but fun. I know you must be proud. Wonder if there is a way to use some shower curtains in the girls room as curtains. Not the vinyly ones but the fabric type that you put outside the liner. They are cheaper than regular curtains & depending on the one you get could look just as good.

Good luck with EVERYTHING.

& I'm so glad to read your post & feel like you are a happier person at the moment. You deserve to smile. :D
 
Hellllo

Ok I took some pics of the girls room to show ya I forgot to snap one of the other bed and the entertainment center side but oh well you get the picture!There room is done!Still so much to do to the house tho.

MENUE
BREAKFAST
cereal bar(130 cals)
LUNCH
1 chicken soft flatbread taco fat free toppings(270 cals)
SNACK
I found the BEST snack ever "RITZS SOUTH WESTERN RANCH BAKED CRACKER CHIPS(140 cals)1 TBSP Reduced cream cheese(70 cals)
DINNER
1 WW chicken fettuchini (340 cals) mixed veggies(80 cals)
SNACK
blue bunny carmel/fudge pop (57 cals)
apple(100 cals)

EXERSICE going to bike later!
 
Hey!! Well the girls room looks great, i love that color!! and the girls are cute too!! Your doing so good with your diet and the food looks so good! I guess i'm going to have to get some Ritz!! Hope the reast of your week goes as planed!!
:waving:
 
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