"Niapage's"Out with the old In with the New"

Howdy all well I managed to lose 1.5 lbs and that was not keeping up with cals(which I knew I wasn't eating the healthest)but I did bike 4 days @8-10 miles so hmmmm I'll take it haha..HUGGS YARAMIAH I am doing ok.Well if I don't get back here before X-MAS I WANT TO WISH EVERYONE A MERRY CHRISTMAS!!***HUGGS***,TAMMY
 
YAY! thats good news Tammy!!!

you know I've tried and tried to get on your myspace page. It just DOESN"T show up, until I get frusterated and push the back button...then everything pops up, but its too late, I can't post anything....it happends like that EVERYTIME! Its no big deal, just wanted to let you know I do try though!!

I hope you have a lovely christmas too Tammy :)
 
I miss chatting with you sweetie-pie!:hug2:

Hopefully everything will return to normal once the holiday's are over! ;)

I'll be on the hunt for more great recipes to share to get us all back on track as well! :biggrinjester:

Enjoy the holiday's!

Luv Ya!

HAVE A MERRY CHRISTMAS!
 
Merry Christmas to you, too, Tammy! I hope you and your family have a good one! :santa:

Great job on the weight loss this week! That is very hard to do this time of year. :hurray:
 
Hi Tammy

I am just popping by to wish you a merry Christmas.:party:

Well done on the weight loss - you did so well with that.:hurray: It is really hard to lose weight at this time - i didnt manage it this week.

You did really well to keep your calories so low at this time of year. That must be the secret of your success.

You look really great in those boots - they really do suit you.

Take care
Love
Margaret
 
MERRY CHRISTMAS TAMMY.. .Hope your day went great and so does the rest of this year and all of next year. Also your welcome for the card.

heather
 
Thanks for the pouch pic in my diary! Too cute! Just want to snuggle up with it.

Hope you had a GREAT Christmas & are getting back on track to get healthier & happier for this coming year. :D
 
MERRY CHRISTMAS to you TOO!

IMGP0318.jpg
 
Merry Christmas Tammy. Did I hear you're in the 170s? You must be feeling great. You look fabulous in your avatar. I'm back after what seems like a long break. Have to get back at it. my one year wlf anniversary is coming up in January. Take care. Good for you for that exercise.
 
Hello everyone,
Well the 170's came and went so fast again lol anyway I balloooned back up to 183-184ish which I kind of exspected that since I didn't bike for a few days nor did quit eating all the junk everywhere .BUT.......I am back on track TODAY I woke up late so no breakfast but I had a lean cuisine pinini sand for lunch w/ 1 sm apple,then a wWW cookie doe sundae anyway I wuill pui it in my menue.
I am going to bike when hubby gets home.Glad Christmas came and went I am BEAT and BROKE lol.
HAVE A GR8 DAY ALL AND that is a cuite DOGGIE pic!***HUGGS** TAMMY

MENUE
breakfast
zzzzzzzzzzzzzzzzzzzzzzzz
lunch
chicken club pinini w/ mustard (320 cals)
sm apple (100 cals)
Snack
weight watcher cookie do sundae(140 cals)
Dinner
3 cheese zini Weight Watchers (280 cals)
3 serv mixed veggies (120 cals)
Snack
special K honey nut snack bar(90 cals)
grapes(60 cals)
1 string cheese
TOTAL CALORIES1230
 
I'm with u on putting a few back on. What can we say? eh. Just got to do what we know we need to do & take it off again. We will be back down in the 170s soon. :)
 
Well, at least it looks like your back on track hun, thats what counts :)

I hope you had a good christmas!! We did for the most part, but my oh my the stress we've been under lately!! :(

So, have you seen my new years-valentines challenge?? You should join us!
 
newbride02 said:
Well, at least it looks like your back on track hun, thats what counts :)

I hope you had a good christmas!! We did for the most part, but my oh my the stress we've been under lately!! :(

So, have you seen my new years-valentines challenge?? You should join us!
Click to expand...

Lol I thought I did join your Challange but will double check ty!
 
oh but you touched on the 170s! that in itself is huge, the rest is probably food weight and water weight, rather than fat/calories.
 
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