"Niapage's"Out with the old In with the New"

wow check out my WEIGHT LOSS TABLE and see how I fraking been losing the same 15 lbs over and over!

Dec 25/06 - Dec 31/06 192.0 lbs Edit Delete
Jan 1/07 - Jan 7/07 191.0 lbs Edit Delete
Jan 8/07 - Jan 14/07 188.5 lbs Edit Delete
Jan 15/07 - Jan 21/07 186.0 lbs Edit Delete
Jan 22/07 - Jan 28/07 185.0 lbs Edit Delete
Jan 29/07 - Feb 4/07 184.0 lbs Edit Delete
Feb 5/07 - Feb 11/07 191.0 lbs Edit Delete
Feb 12/07 - Feb 18/07 188.0 lbs Edit Delete
Feb 19/07 - Feb 25/07 190.0 lbs Edit Delete
Feb 26/07 - Mar 4/07 190.0 lbs Edit Delete
Mar 5/07 - Mar 11/07 190.0 lbs Edit Delete
Mar 12/07 - Mar 18/07 187.0 lbs Edit Delete
Mar 19/07 - Mar 25/07 187.0 lbs Edit Delete
Mar 26/07 - Apr 1/07 185.0 lbs Edit Delete
Apr 2/07 - Apr 8/07 185.0 lbs Edit Delete
Apr 9/07 - Apr 15/07 183.0 lbs Edit Delete
Apr 16/07 - Apr 22/07 181.5 lbs Edit Delete
Apr 23/07 - Apr 29/07 179.0 lbs Edit Delete --- WOW 170'S
Apr 30/07 - May 6/07 177.5 lbs Edit Delete ---WOW 170'S
May 7/07 - May 13/07 181.0 lbs Edit Delete
May 14/07 - May 20/07 184.0 lbs Edit Delete
May 21/07 - May 27/07 179.0 lbs Edit Delete
May 28/07 - Jun 3/07 175.0 lbs Edit Delete --- WOW LOWEST EVER
Jun 4/07 - Jun 10/07 178.0 lbs Edit Delete ---WOW 170'S DON'T LAST LONG
Jun 11/07 - Jun 17/07 180.0 lbs Edit Delete
Jun 18/07 - Jun 24/07 182.0 lbs Edit Delete
Jun 25/07 - Jul 1/07 185.0 lbs Edit Delete
Jul 2/07 - Jul 8/07 188.0 lbs Edit Delete
Jul 9/07 - Jul 15/07 190.0 lbs Edit Delete
Jul 16/07 - Jul 22/07 192.0 lbs Edit Delete
Jul 23/07 - Jul 29/07 191.0 lbs Edit Delete
Jul 30/07 - Aug 5/07 189.0 lbs Edit Delete
Aug 6/07 - Aug 12/07 188.0 lbs Edit Delete
Aug 13/07 - Aug 19/07 186.0 lbs Edit Delete
Aug 20/07 - Aug 26/07 185.0 lbs Edit Delete
Aug 27/07 - Sep 2/07 180.5 lbs Edit Delete
Sep 3/07 - Sep 9/07 183.0 lbs Edit Delete
Sep 10/07 - Sep 16/07 187.0 lbs Edit Delete
Sep 17/07 - Sep 23/07 188.0 lbs Edit Delete
Sep 24/07 - Sep 30/07 191.0 lbs Edit Delete
Oct 1/07 - Oct 7/07 191.0 lbs Edit Delete
Oct 8/07 - Oct 14/07 189.0 lbs Edit Delete
Oct 15/07 - Oct 21/07 185.0 lbs Edit Delete
Oct 22/07 - Oct 28/07 181.0 lbs Edit Delete
Oct 29/07 - Nov 4/07 180.0 lbs Edit Delete
Nov 5/07 - Nov 11/07 179.0 lbs Edit Delete ---WOW 170'S
Nov 12/07 - Nov 18/07 177.0 lbs Edit Delete
Nov 19/07 - Nov 25/07 177.0 lbs Edit Delete
Nov 26/07 - Dec 2/07 178.0 lbs Edit Delete --170'S GOING INTO 180'S
Dec 3/07 - Dec 9/07 181.0 lbs Edit Delete
Dec 10/07 - Dec 16/07 182.0 lbs Edit Delete
Dec 17/07 - Dec 23/07 184.0 lbs Edit Delete
Dec 24/07 - Dec 30/07 186.0 lbs Edit Delete
Dec 31/07 - Jan 6/08 187.0 lbs Edit Delete
 
I fanyone is intersted click here for the girl on SPAKPEOPLE I was telling you's about! Very motivating...
 
Your table looks just like mine, Tammy, I've been up and down the same couple of pounds for the last few months.

Happy New Year, I hope it's starting off right!!
 
Uggg.

That record could easy be me before joining this site. Yo-Yo WAS my middle name.

The good news is that you know you CAN and HAVE lost weight.
Find your inspiration and go with it, girl. YOu are worth it!
 
wow! I have done the same thing. I only lost 2 lbs over the last year. I started at 213, and I got down to 190, and now I'm back up to 213. UGH. At least you lost the 15 by the end of the year. I DIDN'T! W/E... its in the past now. We're gunna rock out this year.
 
Thank GALS I am glad I am not alone in this 1! Ok well I drug and dusted lol my gazzele off and did 20 minutes on it alonng with 6 miles on my stationary bike.I did this before dinner to so kind of early for me as well,also my daughter did 2.4 miles on my stationary bike and played on the gazeele and had no 2nds when I mad italian spaghetti and garlic bread,also she likes alot more different veggies than I do,she wanted me to buy cherry tomatoes and broccoli when I go grocery shopping tomorrow,she likes broccoli cooked with butter spray and cherry tomatoes plain(ewwwwy)lol.
Anyway she understands and we arewroking as a team intil her lil attitude kicks in and she says "I don't want to do ot lol.
BREAKFAST
Got plenty of sleep
LUNCH more like BRUNCH
3 serv egg beatersw/3 sm candian bacon,FF cheese(150 cals)lite toast butter spray(80 ca;s)230 CALS
snack
WW cookie doe sundae (150 cals)
DINNER
mixed veggies(80 cals)
WW 3 cheese zini (280 cals)
SNACK
I made a big bowl of tuna salad (2-boiled eggs,onions,lite miracle whip,3 tblsp vinnegar)so 360 for the whole thing I will probally eat 1/2 of it with a fork no bread or crackers so...(180 cals)
special K honey nutt bar(90 cals)
TOTAL CALORIES 1,100 A tad low maybe grab a handful of grapes
exersice ~~ 20 mins. gazzele~~6.5 miles stationary bike~~(will do 50 crunches before bed!)
 
Aww, your daughter sounds like a sweetie. A lot of kids could foil their mom's weight loss plans, I'm glad your daughter is in it with you. I don't think up and down 15 lbs is too big a deal, especially considering how much you've lost. You have to think, around 10 of it is water weight right? So you're just dealing with really and up and down of 5 lbs.
 
BREAKFAST
Got plenty of sleep
LUNCH more like BRUNCH
3 serv egg beatersw/3 sm candian bacon,FF cheese(150 cals)lite toast butter spray(80 ca;s)230 CALS
snack
WW cookie doe sundae (150 cals)
DINNER
mixed veggies(80 cals)
WW 3 cheese zini (280 cals)
SNACK
I made a big bowl of tuna salad (2-boiled eggs,onions,lite miracle whip,3 tblsp vinnegar)so 360 for the whole thing I will probally eat 1/2 of it with a fork no bread or crackers so...(180 cals)
special K honey nutt bar(90 cals)
TOTAL CALORIES 1,100 A tad low maybe grab a handful of grapes
exersice ~~ 20 mins. gazzele~~6.5 miles stationary bike~~(will do 50 crunches before bed!)
Click to expand...

..........:hurray:
 
Hello,
sorry i have been MIA lately. Family things and then the Holiday kept me from logging on.
But I am back on track just like you!! We are going to reach our goals this year!!!!
Just before Christmas I saw 141 on my scale and this morning it is 147.6 which is almost 7 lbs gained. It is crazy how quickly it piles up (in like 10 days) but it takes me like over a month to lose it... Sigh.. oh well. I think I needed a break and now I am back in full force...
See you and work hard girl, 2008 is the year for a skinny YOU!!
Hajni
 
Hi Tammy

That's another great day. You really are back on track. I am so proud of you. It's no surprise that Christmas has been difficult for you - with four children in the house you had not option but be surrounded with all those delicious things and you were just bound to eat them too. But Christmas is behind us now and you are doing brilliantly.

Do not focus on the 15 pound loop concept. They are just a random bunch of past weights. A list of our weights across the year as a whole is no more relevant than our start weight. They are historical facts and nothing more. We can demonstrate to ourselves by comparing our start weight and our current weight that we know what to do to lose weight effectively.

The only real weights to concern yourself with are your weights across the past month or so (so you can deduce the recently acquired splurge pounds from over Christmas) and your weight today. Just before Christmas you were in the 170s and happy with your recent progress. Splurge pounds will be very quickly lost now that you are back on track. Tyly verified this fact. You are now back on track. The picture is going to look a lot better very soon.

Continue as you are doing.

Take care
Love
Margaret
 
Howdy everyone,well I did gr8 all the way up until bed time then I caved in and fixed a grill cheese and a bowl of tamatoe soup w/ crackers grrrrr so eating right before bed BAD!!!BUT new day today and I didn't screw up too too bad,the scale read 186.5 so yeah a 1/2 lb but I am not worried,me and my daughter is going grocery shopping this evening and we are stocking up on lits of fruits for those late night cravings!
OK No more "SETBACK" HUGGS EVERYONE and TY for the kind words and support!:patriot:
 
Everyday is a brand new day. Don't worry about yesterday. By the way - I love grilled cheese and tomato soup. I've been reading through some of the post and your doing great!!
 
Howdy POTTER AND STACEY!!I just introduced the WW cookie doe sundaes to my daughter and SHE loved thme!!I can't wait to stock up at the store tonight I am taking my daughter to let her pick up things.
MY menue so far
BREAKFAST
sleep again this will change tomorrow kids go back 2 school
LUNCH
1 turkey sand w/ FF cheese mustard lite wheat bread(170 cals)
1 special K honey nut bar(90 cals)
SNACK
tuna salad (150 cals)
DINNER (not sure yet?)
 
Hi Tammy! Don't sweat the past weigh ins! You are still no where close to where you began and this is definatly a learning process. You will get to your goal! You have been very close several times. Just have to stay strong and stick to your guns! I know it's hard but just keep constant reminders around of what you want to achieve! I need to do the same thing:p lol I hope you have a wonderful week!!
 
niapage said:
Howdy everyone,well I did gr8 all the way up until bed time then I caved in and fixed a grill cheese and a bowl of tamatoe soup w/ crackers grrrrr so eating right before bed BAD!!!BUT new day today and I didn't screw up too too bad,the scale read 186.5 so yeah a 1/2 lb but I am not worried,me and my daughter is going grocery shopping this evening and we are stocking up on lits of fruits for those late night cravings!
OK No more "SETBACK" HUGGS EVERYONE and TY for the kind words and support!:patriot:
Click to expand...
Tammy those night time cravings are bad. I can go all day long without eating but at night it just gets crazy. I can eat perfect all day long and feel full and satisfied but about 10 pm or so the craving monster comes out. Before I know It I have added another 500-700 calories that I didn't need. Hang tough girl...... go get those fruit and veggies for snacks..........
 
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