"Niapage's"Out with the old In with the New"

Hi Tammy

With exercise and four kids to run around after - is it any surprise that you are tired?

The pictures are brilliant. You have the memory of a lovely day out with your kids that you can treasure forever.

Take care
Love
Margaret
 
The pics are great Tammy and your lookin better than ever - Im happy to see the excited back on track Tammy I love so much:DNow time to do something abt me...LOL

Im having one of those tired and blah days as well but at least you exercised...well I shoveled snow but that is abt it...take care girl...
 
The pics are so cute. I don't know how you do it all.... oh wait... you ARE super woman!

Hope the hubby is acting better today & you get some you time. You deserve it.
 
Lookin' good, ma ma! And the babies, as always, are just precious!! Also... congrats with getting that pretty bum back into the 170s!!! Have a good weekend, girl!

-Sheryl
 
Howdy everyone,
It is so DARK & GLOOMY here today oh and did I mention COLD to all this rain is suppose to turn over to SNOW(POOR CERELLA) but not stick thank god cuz I am not ready for that.Hubby is @ work right now so I dunno the mood yet,he called all night from work to applagize for missing santa oh well he has to live with it.
I am likeing the not feeling hungry all the time I am really convinced that snacking on GRAPES & CASHEWS is the way with dealing with hunger pains :smash:. I have to grocery shop today a,take my daughter to tumbling classes then my mom to see my stepdad,he gets shipped to the V.A HOSPITAL in cleveland Ohio to hopefully get special thereapy,surgeries ect for his neck and spine so maybe he can get some back he basically can move his finfers and lift head up a little but unable to walk,potty,feed his self ect the stuff we take for granted I would go CRAZY just not being able to itch my nose the lil things.
MENUE
BREAKFAST
SLEEEEP
LUNCH
Turkey sandwhich w/ ff cheese,lite miracle whip,lite wheat(240 cals)
SNACK
cahsews(150 cals)
DINNER
weight watchers chicken fettuchini(340 cals) mixed veggies(80 cals)
SNACK
APPLE W/ PEANUTBUTTER(200 cals)
cut up turkey(100 cals)
RORAL CALORIES 1,210....91 G protein
 
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CAN ANYONE GUESS THE PROTIEN CUZ I WAS OUT TO EAT?
3 servs of scrambled eggs
3 pieces bacon
2pieces breakfast ham
2 mini cinnamon donuts(haha threw them in anyways)
1/2 biscut w/ sausage gravy
taters w/ cheese 2 servs
grapes
grapes
grapes
thats all my food
 
Hi there! Well, at least YOU had a nice day out with the kids. :) And at least he felt bad enough to call to apologize. :cuss:

As to your protein today, go to sparkpeople and enter it. I use fitday, and it calculates all your protein. I dunno if sparkpeople does. :)
 
Hi Tammy!
Sorry I have not been here for awhile!! Congrats on getting to the 170's,, you go girl!!!!
So sweet pictures!! My daughter was all exited to see Santa and when the big moment came she got so shy and threw a tantrum...
I am bouncing back and forth with my weight, up and down, up and down.. I can relate to how you felt earlier about that!
Have a great week!!
Hajni
 
You are busy busy busy. I think I need to buy some cashews for my hunger pains when I know I shouldn't actually be hungry. Have fun today Tammy!
 
Hi Tammy! Hope your monday is going well and your enjoying your 170's. The pics with Santa are cute! I want to take my son some time during the week when things aren't CRAZY! That's awsome about the cashews! I wish they would do that to me but I love cashews and snacky things so eating those would be a VERY bad idea for me:p Hope you have a great week!
 
hey lady!

You food and exercise look great! I was planning on getting up and getting some exercise in, but it was just soo tired and the bed was all warm n cozy. I hope to be motivated like you and get on the NT tomorrow!

Great job !
 
Well boring MONDAY not much going on but bordism!!!
Anyone heard of a GRAPPLE ?It is an apple that taste like a grape ,interesting!
FOR THOSE WHO PM'ED ME YOUR ADDY I SENT OUT XMAS CARDS TODAY 6 PEOPLE!!*HUGGS***
HERES MY MENUE
Breakfast
3 serv egg beaters ,2 thin slices canadian bacon,FF cheese,1 lite wheat mcmuffin(290 cals 35 G protien)
LUNCH
2 chciken wraps on lite flat bread w/ FF cheese Ff sour,shredded lettuce (270 cals38 G protein)
SNACK
cashews (200 cals 8 g protein
Dinner
lean cuisine chicken patty lasagna(280 cals 19 g protien)mixed veggies(80 cals 2 g protien)
SNACK
1/2 nannah(50 cals 2g protien)
1 grapple (80 cals 3 g protien)
Total calories 1,250 PROTEIN 105 Exersices be back in a few lol!
 
Thank you Curvie!EXERSICES-stationary bike 10 miles= 45 minutes+ 100 crunches,danced 2 song's did weight's 25 squars so 1 hour of TOTAL WORKOUT!!:seeya:
 
Hi Tammy

You are doing so well with your protein and calories. My food gives me similar levels of protein but I know from earlier weeks of the challenge that my calories are a lot higher than yours.

It is wonderful that cashews and grapes works out so well as a snack for you. I quite often have a little bowl of grapes. I love cashews but I do not dare have any. I love them so much - they are one of those things that I cannot stop eating once I start. I could open a big bag of them and eat them all! And then I'd want more!!!

Take care
Love
Margaret
 
Yah yah yah... tammy's back in high gear with her food and exercise. I'm with Bikinibound.... you're bound to lose, girl! Wishing you a great day dollface.

-Sheryl
 
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