"Niapage's"Out with the old In with the New"

QUOTE=daiseeangel;351303]OH NO, NO, NO!!!

I am a HUGE Steeler fan, and the Bengals are one of our division rivals! Ugh. It's ok, though... they aren't much competition this year! :willy_nilly: I hate the Bengals!

But it's ok... I still like you! :hat:[/QUOTE]


LOL:hurray: well thats good ti know if ir makes ya feel better I HATE THE STEELERS grrrrr taking out palmer 1st playoff game :rant:
lol,But I like you to lol KIMBERLY done got me for being a BUKEY fan lol.Its all good and fun we are like 1 of the guys haha:sifone:
 
mishi said:
So a little trivia: I have a friend that just went to visit China for work and white is apparently a color associated with death. So I asked if they wear white to the funerals. I could've googled it but she supposed they did. Thought it was funny that we wear white for weddings...and my future hubby was against black for the bridesmaids but we are wearing death colors anyway!! lol
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They do wear white to funerals--so do Koreans. :) Brides there wear white as well, though. Maybe bc marriage is like the death of singledom...lol.
 
That was quite a workout! I hope those extra pounds melt off before the weigh in.

I've decided your cold is God's way of punishing you for being a *uckeye fan. :D LOL Love ya, girlie. even though you like the suckeyes:beating:
 
niapage said:
:hurray: YAY I finally got great workout in! I hopped on my "LOWRIDER" lol aka stationary bike and did a whopping 9 MILES the most ever for me in 1 sitting,it took me 40 minutes to complete.I also did 100,crunches,25 girly pushups and 20 squats.So I woirked out a total of 55 minutes!WOOHOO,now to the BAD NEWS I need to come clean as you know I have been sick for about 5 days and up until the night before last I was eating badly which I did report here with but what I didn't report is the freaking scale said "185"I was mad and depressed so getting back on track,this morning looked ro be 183.5 so thats a start in the tight direction.I have until SATURDAY offically to get the rest of my exersices in for the challange but the GAIN may not be down intime.
Anyway the important thing is I feel GOOD now for exersicing my booty off and sticking to my menue plan,Tammy
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HI Tammy,
Impressive workout!!! I did bad as well with food while sick and I did not exercise at all. Going from exercising 2 times/day to a nothing..nada really took a toll on my weight as well. I am up like 4 lbs from last Saturday... and i would love to blame water weight but I am afraid it is not it... Must be some of those oreos I was wolfing down the other day...
Sounds like we are both back in the game though... Keep going girl, you are an inspiration!!!
Hajni
 
Hi Tammy

I think that you are doing really well to be exercising so much when you are ill. Dont focus on the part of the project that is less than positive - focus on the positive side.

As far as the challenge goes - I think that quite a few people will drop points this week. There is less than a day to go until weigh-in and my weight is currently up on the scales compared to last Friday / Saturday. These things happen to us all. It is just a game anyway.

The really big thing is that despite still being ill - you are exercising and back on track. Celebrate that fact.

Take care
Love
Margaret
 
:waving: Hello everyone,well weighed in "182" so up 1 LB which I am not complaining cuz when I have a bad week eating it usually whinds up a 5+ lb gain so I'll take that.I am having a DIFFERENT approach until after THANKSGIVING just to kepp me somewhat inline but I am eating somethings I like that are loaded with cals but I am working my butt off afterwards and still adding healthy foods like I had a HEALTHY breakfast and then not the greatest choices for lunch and dinner but I eliminated my snacks and worked out for about 1 hours and 10 minutes and didn't eat after 9PM and I stay up until 2AM on weekends.
HPWDY TO ALL THAT VISITED ME HAVE A GR8 WEEKEND!!OH BY THE WAY I came to the conclution that I have a sinus infection not a cold cuz it is staying up in my head and not going anywhere and when I blow my nose it is really thick dark green and blood in it,so I bought VICKS SEVER SINUS NOSE SPRAY and OMG as soon as I squirted 2 drops in each nostril I swear the snot vanished and I am only blowing like once every couple hours and the preasure is not so bad and the vapors makes your nose feel better,this stuff is GUATENTEED good stuff and cheaper $5.79:hurray:
 
niapage said:
!OH BY THE WAY I came to the conclution that I have a sinus infection not a cold cuz it is staying up in my head and not going anywhere and when I blow my nose it is really thick dark green and blood in it,so I bought VICKS SEVER SINUS NOSE SPRAY and OMG as soon as I squirted 2 drops in each nostril I swear the snot vanished
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OoOOoh girl... if it's dark green, you just becareful. You don't want that to hit the lungs. If it is an infection, get to the doctor's so he can prescribe some type of antibiotic so you won't feel so damn miserable. The Vicks nose spray is only temporary. Heaven knows, you can't be sick during Turkey Day. You won't be able to taste anything!! AHHHHHH!!!!!

-Sheryl
 
FRIDAYS MENUE
Breakfast
1 mini cinnomon bagle w/ reduced cream cheese(170 cals)
1 bannah(100 cals)
LUNCH took kids out to eat
1 sm bowl potatoe soup(270 cals)
some of sons french fries(200 cals)
DINNER
1 grilled ham & swiss(260 cals)
1 baked poataoe w/ reduced fat toppings(210 cals)
SNACK
1 square desert bar(220 cals)
1 apple(100 cals)
1,540 was hoping for no more than 1,400 but still not BAD BAD.
EXERSICES 8.5 MILES STATIONARY BIKE@13MPH 35 MINUTES DANCED 20 MINUTES 20 SQUATS,75 CRUNCHES,20 GIRLY PUSHUPS 10 MINUTES
 
niapage said:
:waving: Hello everyone,well weighed in "182" so up 1 LB which I am not complaining cuz when I have a bad week eating it usually whinds up a 5+ lb gain so I'll take that.I am having a DIFFERENT approach until after THANKSGIVING just to kepp me somewhat inline but I am eating somethings I like that are loaded with cals but I am working my butt off afterwards and still adding healthy foods like I had a HEALTHY breakfast and then not the greatest choices for lunch and dinner but I eliminated my snacks and worked out for about 1 hours and 10 minutes and didn't eat after 9PM and I stay up until 2AM on weekends.
HPWDY TO ALL THAT VISITED ME HAVE A GR8 WEEKEND!!OH BY THE WAY I came to the conclution that I have a sinus infection not a cold cuz it is staying up in my head and not going anywhere and when I blow my nose it is really thick dark green and blood in it,so I bought VICKS SEVER SINUS NOSE SPRAY and OMG as soon as I squirted 2 drops in each nostril I swear the snot vanished and I am only blowing like once every couple hours and the preasure is not so bad and the vapors makes your nose feel better,this stuff is GUATENTEED good stuff and cheaper $5.79:hurray:
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HI Tammy,
This is how my "everyday head cold" turned into a bronchitis. The nose spray is awesome but not treating the cause just the symptoms you know. I use that stuff too just to be able to sleep and it does do wonders. So just be careful and you might want a doctor to see you, I waited too long... it has been 2.5 weeks now sick and I was still wheezing while exercising yesterday despite being on antibiotics for a week straight.
Take care of yourself girl, otherwise you can't take care of the family... :)
Hajni
 
Hi Tammy

:iagree::iagree::iagree:

I agree with Sheryl, Stacy and Hajni - get to that doctor and ask for antibiotics and tell him how long you have been suffering with this.

A few days of antibiotics can make you feel a load better - but remember to take the whole course.

Go quickly - and you should be feeling a lot better before your bank holiday.

Take care
Love
Margaret
 
Ok I splurged and had a HUNGRY WOMANS BREAKFAST lol!BUT I am sticking to my plan,I don't know if thats really BAD BAD but I pretty much ate my calories in 1 meal bacon,hashbrowns,eggbeater eggs,french toast,1 cinnomon donut,fried taters w/ cheese,breakfast ham,yeah it was an all you can eat buffett bar so I am guessing all that was an easy 1200+ cals,so what I did was I stayed full from 10AM-7PM then I had and apple w/ peanutbutter then went and did 35 minutes on my strationary bike totalling 8.5 miles and danced for 20 minutes!So I don't feel bloated ot cowish I feel like I worked off alot of the breakfast.
I don't have insurance so I can't go to the docs unless it is and emergency but if it takes a turn for the worse I will call the healthpoint docs and see what I can do.TY all for caring about me.:iagree:
MENEU
BREAKFAST'
ALL I CAN EAT lol(1300 cals guessing)
SNACK
notta
LUNCH
notta
DINNER
notta
SNACK
1 apple w/ peanutbutter(190 cals)
Totals calories 1500 ish I STATIONARY BIKED for 8.5 miles and danced 20 minutes!:hurray:
 
MY HOLIDAY AND FUTURE PLANS!
I am trying to MAINTAIN until after thanksgiving 181-183ish then HARDCORE at it again until xmas in hopes losing about 6-8 lbs then maintain around 177-175ish eve -new years lol.:cheers2:Then all the way to 140's by SPRING!
 
:iagree: A good idea to modify your expectations. This time of year will be hard for most of us with all the temptations.
 
Its not a bad idea to work on maintence durning the holiday! this end of nov-end of dec month is really hard! You'll kick butt in the new year hun and i'll be there to push you!!
 
niapage said:
MY HOLIDAY AND FUTURE PLANS!
I am trying to MAINTAIN until after thanksgiving 181-183ish then HARDCORE at it again until xmas in hopes losing about 6-8 lbs then maintain around 177-175ish eve -new years lol.:cheers2:Then all the way to 140's by SPRING!
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What a great idea Tammy!!! This is what the instructor in the gym told us... Don't worry about LOSING during the holidays, if you don't gain that is already a victory in itself!! LOL
You will do great!!! I kind of needed this past 1.5 weeks break to re-group myself also. I have my Thanksgiving dinner all planned out and it comes to 700 cals (with dessert), so I can even fit a nice breakfast in there and still have some wiggle-room.... I am lucky though: we are going over to MILs and I don't like her cooking... there will be no temptations there for me... LOL
I was asked to make my two famous cookies and tell you these are NOT LOW calories, so I just have to stay away from them..
Anyway, hoping you are having a terrific week !!!
Hajni
 
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