"Niapage's"Out with the old In with the New"

Hope you are felling better ASAP!

Also, I'm a huge fan of the Zicam, myself. I prefer the original nose gel version. I have heard a few rumors that it has zinc or sumthing and maybe it shouldnt be approved for use, but I use it cuz it works. Luckily, I dont have to use it often- it seems when I exercise alot, I tend not to get sick often.
Of course, I probably just jinxed myself. :svengo:
 
Howdy everyone well this has got to go away eventually it has been what 3 days and it feels like an eternity.My head is going to explode and why is it you blow and blow blow and it never goes away LMAO now does that sound BAD ot what lol.
I have been eating not so healthy but not LATGE quantiores of baddness lol.I am going to have to do my 3 hours in 4 days unless I feel better by tomorrow which anyways come to think of it I usually get 45 minutes in a day so I do way over 3 hours.I haven't weighed in well because I haven't exersiced in 3 days and haven't ate very well so I don't wanna get discouraged.
MY PLAN IS to get on track and give it 100% tomorrow and get some exersices in even if I don't feel up to it,I heard exersice sometimes helps get over the bug so we'll see,plus I am out of fruits and veggies and need to stock up tomorrow.
I promise you all I will get to you diaries and I really LOVE YA'S!Tammy
SKIPPING "THE MENUE" BUT CALORIE COUNTING PUPOSES I AM OVER MY 1500 THAT I PUT DOWN FOPR CHALANGE GRRRRRRRR:toetap05:
 
Ugh...being sick is no fun at all. I'm sorry to hear you're not feeling better. Try to get as much rest as you can. I know with 4 kids that's probably not easy, but do try. Poor thing!! :cheers2: <--mug of whisky and honey for ya. :biggrinjester:

Oh, and as 1300cals is the min for the bonus, and you have to have a 300 calorie range, as long as you're under 1620 (20cal grace) you're all good for today. :)
 
Hope you get over this soon!!! :hug2: It really sucks to be sick and it's hard because you should take it easy but working out and eating right are always on your mind. Been there and done that! Hope you can get back on the ball soon! Hope you have a good week as well! Take care of yourself! I heard tea is really good for you when your sick!:)
 
Hi Tammy

I am sorry that you are still ill.

Sometimes it can help if you relax in a hottish bath - because of the steam that you can get in there.

Also sometimes eating something rather spicy can help.

I hope that something works for you soon because it is really rotten when nothing seems to help like that.

I wouldnt worry too much about the weight loss side of things too much if I were you. You have done amazingly to count the calories for days that you have been ill and the calories have been so low. I am sure that as soon as you are better you will refocus and be losing weight again. I had a week in May when I was ill and did no walking - and my weight loss went on hold. As soon as I was better and refocused everything continued - and I think I lost as much as the previous month. Put all your concentration and efforts into getting better and I am convinced that the rest will be ok.

Take care
Love
Margaret
 
:sifone: Ok I am starting to pick up a sence of smell sorta lol I am blowing less now a couple times every hours in compares to every 5 minutes,my nose is so RAW I have been using chapstick under my nose lol.
Well I didn't have breakfast because I got 2 phone calls today and I don't have to babysit how lucky is that so I slept with my little guy until he woke up @ 11:00 not bad eh?
Ok menue
Breakfast notta
LUNCH
1 south beach cheese pizza(these are sipicy and good(340 cals)
Snack
1 cinnomon raisin bagle w/ rediced fat creamcheese(170 cals)
apple(100 cls)
Dinner "NOT SURE YET SO UPDATE LATER!:biggrinjester:
 
If you rub vaseline on nose and under nose, it gets rid of the redness/soreness/and flakey skin from it bein' so raw!

My Nannie taught me that trick when I was in high school...

It was so embarrassing to go to school lookin' like you had boogers hangin' out yer nose bc of the flakey skin.. lol!

I thought she was crazy, but it truly works!
 
Glad it's clearing up, Tammy! You must have been MISERABLE, ugh!

Hmm, your foods seem to be pretty simple-carby--naughty girl! LOL! Sorry what a bitch I am, criticizing your food-- you can slap me now!

Have a great night!~
 
Hi Tammy

Still sending "get well" wishes from England. Stacy is right - vaseline is very healing.

Take care
Love
Margaret
 
Curvie Girlie said:
Glad it's clearing up, Tammy! You must have been MISERABLE, ugh!

Hmm, your foods seem to be pretty simple-carby--naughty girl! LOL! Sorry what a bitch I am, criticizing your food-- you can slap me now!

Have a great night!~
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BITCH :beatdeadhorse5::banghead::smash: lmao Your fine I knew this and quite frankly didn't care at the time of my misery I did however TRY TRY to watch the cals wait until you see yesterdays menue BAD but didn't go too much over cals.I appreciate all advice tips and piece of mind Ty and the BITCH was a joke I like you the ones I don't like get the BITCH totle lol.

OMEGA Howdy back to ya in ENGLANG luck gal you!

STACY yeah I am out of vasoline thanks to anal sex NO JOKE again I never owned vasoline so I am using sons exama ointment and chapstick I swear I felt so good yesterday as soon as that son set my nose seemed to clog more and breathing got worse don't understand it lol.
OK I am POSTING YESTERDAYS menue 1st so beware lol we took my stepdad whom is paralyzed from the neck down and srucgk in a nursing home out to eat @ GOLDEN CORRAL for VETaRANS DAY vetarans ate free and he is a vetaran it was nice to get the family together but too bad it was an ALL YOU CAn eat bar lol!

MONDAYS MENUE
Breakfast
sleeeep
LUNCH
southbeqch pizza (340 cals)
SNACK
never ate one cuz I knew we were going out to eat
DINNER (UHOH)_
2 pieces of chicken I tore the skin off(450 cals)mash taters not too too many(130 cals)mac and cheese (130 cals)1 plate green beans(100 cals)1 dinner roll honey butter(150 cals)1 slice cheesecake(300 cals)small squarethis is all guestamatingCALORIES 1160 in 1 sitting OMFG!!I knew this and didn't eat the rest of the night.
TOTAL CALORIES 1500 EVEN BUT BESIDES GREEN BEANS AND SOUTHBEACH ALL NOT HEALTHY
ALSO YOU WILL BE HAPPY HERE I EXERSICED 30 MINUTES 5 MILES STATIONARY BIKE 75 CRUNCHES 20 SQUATS
 
Glad your feelin' a bit better and able to get back to working out! Yay! HOpe your week gets better from here!
 
niapage said:
STACY yeah I am out of vasoline thanks to anal sex NO JOKE again I never owned vasoline so I am using sons exama ointment and chapstick I swear I felt so good yesterday as soon as that son set my nose seemed to clog more and breathing got worse don't understand it lol.
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OMG!! This post made me choke on my lunch! Yup, it seems you're getting better, honey! hahaaaa I'm glad you enjoyed dinner with your stepdad. I really appreciate everything ALL veterans have done in history. :D (So any veterans reading this... thank you. :)) I have one at home myself... my H. Anyways... your calories were fine and you still got exercise in, so kudos to you, doll!

-Sheryl
 
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