"Niapage's"Out with the old In with the New"

Hi girlie ditto abt the kfc :D:D:D I had white spot and damn it was good burger fries pop and all - ha ha ha...Just wanted to drop in and say hey:D:D:D
 
*Happy Friday Tammy!* :hug2:

You are a strong woman, so no worries!

You'll get back on track and knock the crap out of the scales! :D

LOL

~*Have A Goal Reachin' Day*~

:party:
 
Hello and Ty Yaramiah,Stacy,Cerella,Brandy,Kimberly!!:cheers2: Well it happened I knew it would I feel ":puke:" but not puked lol my throat hurts my nose is stopped can't smell,taste and my son has been sick and he sneaks and drinks out os my HUGE water cup so I got his bug grrrr.
The UGLY scale still says 181 so no ticker moving this week guess it is better thn the usual 5 lb gain.I am not going to be on here long cuz my neck feels stiff and hurts to sit up ewwwwww I hate this feeling,Tammy:piggy:
 
Fridays Menue
Breakafast 7:15
1 egg cheese bacon bits on a lite mcmuffin(220 cals)
cinnamon pita bread(cinnamon and splenda and FF butter spray toasted)(80 cals)
LUNCH 1:00
1 baked potatoe ff sour,cheese,butter spray(160 cals)
grapes(40 cals)
SNACK 2:30
1 peaniutbutter snadwhich no jelly on lite wheat(180 cals)
DINNER 5:00
1 piece of parmesian chicken breast(I made 6 peices for the week)220 cals)mixed veggies)desert DOLE apple parfai(120 cals)
SNACK
1 slimfast peanutbutter crunch(120 cals)6:30
1 100 cal pk popcorn(100 cals)7:30
nannah(100 cals)9:00

Total Calories 1,340
exersicise UPDATE LATER hopeing to feel better
 
niapage said:
Hello and Ty Yaramiah,Stacy,Cerella,Brandy,Kimberly!!:cheers2: Well it happened I knew it would I feel ":puke:" but not puked lol my throat hurts my nose is stopped can't smell,taste and my son has been sick and he sneaks and drinks out os my HUGE water cup so I got his bug grrrr.
The UGLY scale still says 181 so no ticker moving this week guess it is better thn the usual 5 lb gain.I am not going to be on here long cuz my neck feels stiff and hurts to sit up ewwwwww I hate this feeling,Tammy:piggy:
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OH NO TAMMY...THIS IS EXACTLY WHAT I AM GOING THROUGH... This week has been the worst and it is not even over for me. Drink lots of tea and lots of rest... Hope you will get through it a lot faster than I am .. I have been struggling with this since last Sat...
Just know I know how you feel :ack2:
Hajni
 
Hi Tammy

I am sorry that you are feeling ill. I do hope that you are feeling better soon.

Are you taking supplements? - I take a multivitamin every day - and if anyone close has a cold or similar bug we are straight onto the echinacea. I am convinced that it all helps.

Have hot orange and hot lemon drinks. Put a teaspoon of honey in. It is soothing and has mild natural antibiotic properties.

I have been going over your diary entries since I last visited. I thoroughly agree with everyone that told you that the really big thing is the time that you spend with your kids and not the things that you buy them. I remember gluing together home-made paper chains made with old christmas wrapping paper from the year before. They were loads of fun to make.

I do not think that you appreciate the things that you get - if you get everything that you ask for.

Dont feel down about your weight sticking. We all hit plateaus.

I had two plateaus in September. The first I resolved by removing my weetabix. The second I resolved by bringing my weetabix back. Sometimes there just doesnt seem to be any logic to it.

As said earlier - I do hope that you are feeling much better soon.

Take care
Love
Margaret
 
Awww, I'm sorry Tammy!!! I sure hope you get to feeling better soon!! Take a nice long soak in the tub followed by some good old chicken noodle soup!! ((hugs)) I'll be back to check on you tommorrow!
 
:puke: TY all I swear I feel like my head has gotten ran over by a steamroller
bags under the eyes along with the can't breath feeling and the other 50 things.I ate my dinner ok just didn't taste it lol.Ok I will update tomoroow I don't thing i WILL be exersicing tonight unless my breathing improves.Tammy
HUGGS BACK TO YA'S!
 
Oh Lord... you're sick also, honey???? Bah... you.... Steve.... my Sean.... Stacy and a few others at the site... wow. Drink lots of fluids and get Vitamin C, doll! Hope the bug leaves you soon!

-Sheryl
 
Cripes, not another one of my Forum Friends under the weather.:cry:

Hope you feel better- don't overdue, get your rest hun!
 
Sorry to hear you're sick too! What is going around here? Some kind of computer virus? lol Well, drink lots of fluids and I like Margaret's advice of drinking tea with honey. Or whiskey and honey--a little hot toddy my gran highly recommends..lol

Take it easy. Hope you feel better soon. :hug2::hug2:
 
Hey tammy.. oh no you got the bug too.. eww.. lol i hope you feel better soon. i know the ticker isn't moving anywhere for me either.. haha i'm still at 235.4 so unless it surprises me tomorrow i doubt i will be changing it at all. anyways, hope you feel better and remember even if you aren't eating much drink plenty of fluids and get plenty of rest when you can. hope you are better soon.

heather
 
Yuck! I am sorry to hear you are sick! HOpe you get on the mend soon. Take care of yourself and don't overdo anything! HOpe you have a good weekend!!!
 
bikinibound said:
Sorry to hear you're sick too! What is going around here? Some kind of computer virus? lol
Click to expand...

Cracked me up! :biggrinjester:

~~~

Hang in there sweet Tammy! :hug2:

I know I got over mine quickly bc I took airborne right away(loaded w/V-C and other good stuff) and I took my multivitamin-multimineral everyday.

I also made sure to get my SF/Tang in which has a great amount of V-C.

Get Well Soon!

:)
 
Well I feel like I ran into a brick wall,I managed to DRAGGGGGGGGGGGGG
myself out to the store for some medicine(hubby offered)but I like to pick out stuff that goes with my symptoms and cheat as possible lol.I bought this nise sptay called ZICAM it says get over your colds faster and you use is every 10-12 hours I must say I have blowed my nose way less today the stuff was $8.99 onsale not CHEAP I also picked up a bottle of liquid VICKS for my vaporizer so that running all day may clear up my little guy and me lol total damage $15 and some change.
Also my kids want MOMMY'S NOODLES tonight another name for it is TUNA CASEROLE lol.Well I am going to continue being lazy but later I may TRY to get some stationary bike in cuz I feel like I am gaining and the ice cream I have ate today hasn't helped well it helps my throat going down but not the scale which I hid until FRIDAY.HAVE A GR8 DAY EVERYONE and I hope to feel better later I will be on here alot because I don't feel like doing much of anything today,Tammy

Menue
LUNCH
sara lee strawberry cheesecake ice cream(240 cals)
grilled ham and swiss(250 cals)
SNACK
the other 1/2 ice cream(240 cals)
nannah(hey I threw a fruit in there ol(100 cals)
DINNER
tuna caserole(400 cals guestamating)
Snack
cheerios skim milk splenda(230 cals)
TOTAL CALORIES 1360
EXERSICE DEPENDS HOW I FEEL
 
Sorry you're still feeling yucky. :( That is cute how your kids call it mommy's noodles. Nice job on the calories today!! Even if they include ice cream and cheesecake. :D I'm jealous!!
 
bikinibound said:
Sorry you're still feeling yucky. :( That is cute how your kids call it mommy's noodles. Nice job on the calories today!! Even if they include ice cream and cheesecake. :D I'm jealous!!
Click to expand...

Lol it is strawberry cheesecake flavored sara lee ice cream all in 1 and for a serving is like 160 cals
 
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