"Niapage's"Out with the old In with the New"

:jump: Yay got up felt TIRED :rolleyes: darn sever tornado warning storms kept my eyes pasted to the boobtube until 1 AM grrrr any way I lost drumrole
4 lbs this week and 5 last woohoo back on track,2 more lbd and HELLO "170's.:) I didn't cheat totday but I splurged a hair and 3 instead of 2 chicken soft tacos and the shells I use are 50 cals and small still around 300 cals for all!
I am going for "WEEK 3 no cheating here!!I am going to work even harder to get into 170's besides I bough my halloween costume nothing SEXY but I am going to be SALLY from "Nightmare before Christmas I also picked up the "JACK" mask for buttface hubby if he's interested,he has been so mean and acting like a total baby lately!


Lastnight the storms were so bad my mom called and said I might wanna keep the news on for a while so when I told hubby that he cried like a baby about turning off hid MADDEN FOOTBALL game and I was like my kids are on the 2nd floor and sirens going off and tornado warnings I would like to have a few minutes warning.Anyway we argued about me watching the news during his FREETIME hours grrrr when do I get any????Anyway besdies that I am feeling great each day I stick to my gunns.I am totally blocking out cfood commercials,the though of bad foods and it's working.

Menue
Breakfast
1 lite wheat mcmuffin w/peanutbutter(190 cals)
Lunch
3 chicken soft tacos (chicken 90 cals+fat free sour 50 cals+fat free cheese 50 cals+3 shells 150 cals TOTAL 340 cals)
Snack
banannah and 1 tbsp fruit dip(130 cals)
Dinner
parmesian chicken breast(leftover yummy goodness)(220 cals)
mixed veggies(75 cals)
homade fried potatoes fried in fatt free cooking spray,peeper,natures seasoning and a dab of ketchup(130 cals)
Snack
watermelon(50 cals)
1 serv white chochlate fat free pudding(70 cals)

TOTAL CALORIES 1,205
exersices report back later :rotflmao:
 
WHOOO
CONGRATULATIONS
Way to go Tammy!!!! The 170's are right around the corner!!!!! I can feel it !!!
Awesome job for the last two weeks!!!
Here is to another just as successful week!!!
Hajni
 
CONGRATS ON LOSING 4LBS!!! WTG!!

I think your H needs a good kick in the ass. :) We had tornado warnings last night, too--but all south and east of us. That must have been a big band of storms. Glad you are ok.:hug2:
 
Howdy everyone and TY bikini!
I did for exersices
10 minutes -eliptical
4 miles stationary bike
75 crunches
10 minutes dancing and thats it I am tired I need a rest day soon.It's been quite a while since I had 1.GL with the challange and PLEASE have fun with it!
 
Way to go Tammy. Congrats on the weightloss and the great two weeks. Keep this up and the 170's and possibly the 160's will be here before you know it. I know you have been pretty stressed as far as the kids go and all but keep up the great work. It is really paying off for you.

Heather
 
:jump: Howdy all still going strong ya'LL!! I stuck to my menue
yesterday and it was a FRIDAY to lol! Today is my rest day for
exersicing BUT most likely I will go for a walk or bike or something
nothing too bad just enough to make me feel good.Well I got my costume and it fit it was a 12-14 SALLY costume and I will post a few pics keep in mind I was experimenting with the make up and I don't have my face painted white yet it will look better when I do it for trick or treat day lol!

Menue
BREAKFAST
sleep
LUNCH
3 chicken soft tacos made w/ all fat free stuff(340 cals)
SNACK
1 weight watchers cookie do sundae (170 cals)
snack #2 bannanah dipped in fruit dip I made fat free (130 cals)
Dinner
mixed veggies(75 cals)
weight watchers 3 cheese zini(280 cals)
SNACK
apple w/ fruit dip(130 cals)
cheezitts 100 cal pk(100 cals)

total calories 1,225
Exrsices be back later!
 
I am sooo happy for you Tammy!!! 4 pds is AWESOME!! I looooove the pics! lol

Thanks for helping me w/ my avatar!
 
THANK YOU I love sally and I may just pull this 1 off with a TAD of concifence lol!
EXERSICES 20 squats,50 jumping jacks and danced using lot;'s of belly,legg,butt mucles for 20 minutes so a little something on my rest day but not alot.
 
Good afternoon all! Well I haven't done this in a whole but I actually exersiced after lunch I did 6.6 miles on my stationary bike then I did 75 crunches danced a few songs using ab mucles alot and booty shaking :rotflmao: I did some squats 915) I did 5 minutes worth 5 lb weights!about 50 minutes of exersicing yay!We are going to inlaws for his dads b-day party I will be talking me my weight watchers cookie do sundae so the brownies and cake won't bother me.I may take a WW dinner to incase there isn't anything healthy enough to eat last I heard she is make roast potatoes,carrots and gravy I think the gravy is fattening so NO YUMMY food this time.I peeked at the scale and wow :jump: I am not saying gotta wait until friday and I need to hide the scale so no more peeking.
OK here is 2 more pics I took of my hair OMFG it curls too 1st in years!!
 
Howdy everyone forgot to post my menue!!
I also exersiced to early.
BIKE-6.6 miles
dancing- 10 minutes
crunches -75
squats- 20
weights- 5 minutes

MY MENUE
BREAZFAST :drooling::sleeping::sleeping:
LUNCH
3 chicken soft tacos all fat free toppings (340 cals)
SNACK
1 bannah w/fat free fruit dip I made(150 cals)
DINNER
weight watchers chicken fettuchini(320 cals)
veggies(75 cals)
SNACK
weight watchers cookie doe sundae(170 cals)
100 calorie pack cheezits(100 cals)

TOTAL CALORIES 1,155
 
You are looking great!!! We all have to put a little extra effort into this week since it is the last week of HC !!!
Congrats on your scale..even that you did not tell us the number:)
Keep up the good work!!!!
Hajni
 
:jump: Yay survived FNL's b-day party :jump:!!I totally stuck to my menue and feeling energetic which rarely happeneds I came home and took the dog for a 2 mile walk ontop of the early exersices i did I am going to kick butt again this week!!!!!!!!!!:hug2:Tammy
 
Hey tammy, well just stopped by to say hi and see how you were doing.. and by the way no fair.. peeking and not telling us. haha :rotflmao: anyways, just letting you know today i did my first official formal exercise on the elliptical in almost 2 weeks. It really kicked my booty. I did 3 miles in 25 minutes and burned 308 cals which normally i can do 6-9 miles in 30-45 minutes.. so yeah needless to say i'm not skipping out on my workouts like that again. I think its great your doing so well. I just hope i can do well to this week as i have 4 lbs to lose to make my goal for the end of the challege. well see you around.

heather
 
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