"Niapage's"Out with the old In with the New"

niapage said:
Ok I have been doing great and I am going to stick to my guns no matter what it takes I want to atleast commit to 8-10 weeks to see how close I can get to my GOAL'S,and to think I am working on week 2 with NO CHEATS! I can do this....:jump:

QUOTE]


hiyaa Tammy, thankyou for the welcome :D

im back and going to make a proper effort again, after 4-5 months of being ...well a slob to be brutally honest. Your last post reminded me how good it feels when your actually in control and doing well, so thanks and well done..for doing so well, if htat makes any sense lol :cool:

XX
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HI Tammy,

Menu looks good!!!! You are on a role girl!! You will definetely reach your goal!!! Congrats on the 2nd week with no cheats!!!
Give everything you got in your work-out!!!
Hajni
 
EXERSICES
3.5miles st..bike
dance 10 minutes
75 crunches
weights 5 minutes
50 jumping jacks
20 squats
10 back kickes per leg for the booty! 35 minutes exersices

Ok wanted to share some pics here I put them in bikinis diary to she has a school pic thing going lol!
I found 1 when my brother graduated of me him and my sis lol I am going to post a pic of me,brother and sis to show how much we all have changed lol!!ENJOY I may need to 2 threads to post also I have 2 kiddie pics 1- me and mommy halloween 1 me on eatser.I have one I was 20ish in my dark days lol!
Any girl pic is me except the one with me bro and sis.Oh me in the 8th grade ugly blue sweater lol
 
Ok these are ALL recent pictures as of last SATURDAY at my uncles retiremnet party 1st my brother,then my sister(shes 15)and then me playing cornhole with my son DALLAS lol now looky at us before ^^^^^ above post haha:rotflmao:
 
I can do this....
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It's that kind of attitude will ensure your success! It is much easier to recover from a falter in diet or exercise than it is in attitude- do whatever is necessary to maintain focus!

YOU CAN DO IT!
 
wow what a difference!! You are looking beautiful and I envy your hair also!!!
Keep up the good work!!!
Hajni
 
Morning Tammy,

in comparison to your goth girl days and now, that's a HUGE difference. You're looking good, girl. :D I also see your inching you way back down on the scales. Great job, ma ma! :hug2: Keep it up, Tammy doll!

-Sheryl
 
Howdy and TY all for the kind words.

HAJANI :rotflmao: I was hopping on here to say I am off to the hair salon 1st time in like 7 years because I am so sick of my str8 dead hanging hair lol!I am going to tell them DO NOT butcher me and make it boyish short I want it shoulder length and layered lol! I will take pics(you know me pic ho)and post when I get back.

OK ANYONE know how you STOP unwanted EMAILS I must of sighned up for something and can't remember what it could be anyhoot for the last 2 days 200-300 dumb debt,singles,police,nursing jobs,emails that all of the sudden happened.NOTE I don't look at PORN and the emails aren't porn related I have kids and I know the ole porn pc thing ect so WHAT can I do????Tammy
 
oh shoot, I'm sorry to hear about all the spam emails! You sure you didn't accidently sign up for something? or maybe your hubby did?? As frusterating as it is, when I get emails like that, I just sit there, one by one and click the link to have my name removed from their list. I'm sure theres something better out there, I just don't know what it is.

I bet you'r gonna feel sooo good after getting your hair done!!! I can't wait to see pics!
 
HI! I just found your new diary. Unwanted emails? I'm not sure. If you look through that email maybe there is a junkmail button? Google it. Google is life.

Have a good day today!
 
Ty Korrie and Brandi I will check into hubby has been working and playing MAdden.Ok I did it it's chopped gone lol!I like it ALL except bang's so I have them clipped back for now.I will post pics below BE NICE lol you all always are.:hug2::rotflmao:.
Ok Today is where meal planning will go into overdrive my sones football banquet tonight and all parents are to bring a side dish or desert I asked mother N law to make cupcakes they are having fried chicken I will have NO problem being good lol!PROMISE I feel good again my jeans are looser and I peaked at the scale it was good so shhhhhhhh.:jump:
Ok meneue
BREAKFAST
breakfast in a bag then stuffed into pita bread (220 cals)
LUNCH
2 chicken soft healthy made tacos lottttts of lettuce(250 cals)so darn good
SNACK
Bannah dipped into fruit dip(130 cals)
Dinner
1 weight watchers 2 cheese zinni(280 cals)
mixed veggies(75 cals)
Snack
apple(100 cals)
Fat free white chochlate pudding(70 cals):drooling:

Toatal Calories 1,155 a tad low

Exersice lot's of walking if it dont rain or stationary bike I will update later.
 
Howdy everyone I am so beaaaeeeaatttttt!!I did stick to the plan YAY i forgot to eat the apple and I am too tired to get up from my 1st sitting position since 6 hours ago lol.
Here's my EXERSICES FOR TODAY
st, bike (3,6 miles)
15 squats
85 crunches (I am going to increase every other day by 10 cap off 100 lol)
Dancing 8 minutes(2 songs by flyleaf)
took the dog right after that to walk around 7 blocks plus hill of death (that has about 4 blocks counting coming down on the other side si roughly a lil over a mile I am feeling it today
NIGHTERS i AM TURNING IN EARLY 11:30 PM CUZ I MISS AND NEED SLEEP :sleeping::sleeping:
 
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