"Niapage's"Out with the old In with the New"

TY Bikini korrie! --Hjani I am so trying that either tomorrow morning or Monday I too some of your ideal and my aunt's and made me a tiny dab of FRUIT DIP I used reduced cream cheese 1 TBSP 2 TBSP of fat free whip cream 5 splenda packs and a tiny dash of cinnamon and 1 teaspoon of fruit cocktail juice mixed it all and dipped my grapes in it ,it was so good and will be even better when I go to the store tomorrow and buy nannahs to dip in it,also the freanch toast topping I feel so happy and stay motivated when I run into recipies that actually turn out and taste good even after you sub for stuff.
I used fat free whipped topping instead of mellopuff stuff it's more cals and fat to that stuff.Ok I am off here until tomorrow got to get up by 9am to get my son to his game by 10am my daughters isn't until 3:30 so spread apart and a 30 minute drive from home,it is my sons LAST game but my daughters team made it to the playoffs :rolleyes:Tammy
 
You started a new diary - I hope it is working out for you!I miss you on msn:( I miss chattin with you!Im still trying to get into the swong of things with beign back here...but i am checkin in more regularly and I have been eating well with exceptions to yesturday and boy I tell you!!!I am paying for it:(
 
Hey tammy.. you know hajni's menus sound great although i have yet to try them out personally but i may just do that.

You seem to be doing great now that you have made it a point to focus on yourself as well as your family. Keep up the great work and if you need anything we will be here for you too.

heather
 
HI Tammy,

Hope you had great day!! You tried the french toast, awesome!!
Oh, yeah and I am 5'4" just like you!!! I am "big-boned" (I just love to use this excuse.. LOL) so I generally wear 1-2 sizes smaller than my friends who are the same weight. or the weight just distributes on me differently, who knows.!!! LOL
Anyway, hope you had a great weekend!!
Hajni
 
What's up chickapoo?! ;) :D

Sounds like you'll love the recipe I posted in recipe section today!

Check it out! Sooooo YUMMO! :cool: {Breakfast/Cinnamon Apple Pocket}

Have A Great Night! :hug2:

*Stacy
 
Howdy everyone,
WOWOWOWOW what a LONNNNNG day sitting in the sun for an hour before the game (my son's)then 1 hour for the game then coming home (30 minute drive)for 1 and 1/2 hours and then driving back to do the whole thing over for my daughters game oh well all must done with that,my daughters team made playoffs and starters my sons FB team is done except for the banquett they are having for them weds for winning tiger bowl.:jump:

Ok food was great I did get extremley hungry from that 2-6:30 time phrame and forgot to bring a mid day snack and didn't have dinner yet until I made it home but I am thankful I don;t like or crave hotdogs and hamcurgers thats what they sell at the games I don't even like those pretzles and cheese so no TEMPTATION what so ever.

MY MENUE
breakfast
2 pieces french toast made with lite wheat egg beaters tad of skim milk,cinnamon,and packet of splenda topped them with the FF free whip cream,reduced cream cheese,splenda,tbsp of the lite pineapple huice mixed and made the topping yummmy all this for (190 cals)
LUNCH
south beach pizza (350 cals)
SNACK
1 south beach peanutbutter protien bar(140 cals)
Dinner
1 bake potatoe butter spray,TBSP fat free sout cream and pepper(125 cals)
1 piece lemon pepper chicken breast(220 cals)
SNACK
1 fat free jello w/ fat free whip cream (30 cals)
grapes(45 cals)
total calories 1,100 even a little low but was gone all dayExersice getting ready to do 5 miles ST bike,75 crunches,20 girly push ups,weights,dance (45 minutes of exersicing total!)
 
niapage said:
Howdy hicgirl,
I am a wateraholic,I love the stuff I am at the point I don't care for soda's or sweet beverages anymore excpet when I cheat and go out to eat I will have a mountain dew(the worse pop) lol)
I am going to have the :drooling: after I make that apple pita bread thingy here is my question where in the heck do I find pita bread is it like tortilla,or bread bread,lol I have never had it or even know what it looks like lol sounds so good tho I am going grocery shopping and through it on my list for tomorrow and also the fat free carmel apple is a yogurt flavor?I haven't seen that either but will be on the prowle.
Your doing good with your planning and exersicing,Tammy
Click to expand...

Hey sweetie! :hug2:

Pita Bread/Pockets can be found in your bakery section of grocery store..

Sometimes they may put them by the Deli as well.

If you have a hard time finding them, look for a worker and ask them to help ya! ;)

Make sure they are whole wheat..Check the label!

Yogurt is: Fat Free Yoplait... You can use either one: Apple Caramel OR Apple Turnover

:)
 
Hey beautiful,

is there ever a time where you aren't being Super Mom, woman?? hahaaaa! Those kids of yours are lucky. I think you're an absolute doll. I wanted to drop in to wish you a great day, Tammy. I'll check later with you, girl.

-Sheryl
 
Howdy everyone :hug2:
I found the pita pockets and it said honey wheat but only 80 cals for 1 there was another brand that looked healthy but the cals were too high like 170 for a 1/2 :eek:.
No apple carmel yogurt so I found a ff apple pie yogurt! I am going to have it as my after dinner snack to try 1 sounds so yummy can't wait I also found weight watchers brownie alamode wow I am so :drooling: today :rotflmao:
I am going for a long walk later after dinner.
My menue
Breakfast
1 lite wheat mcmuffin 1-1/2 peanutbutter the other 1/2 I ate with my egg beaters that had canadian bacon and a sprinkle of fat free cheese(190 cals)
LUNCH
2 chicken soft tacos homemade the fat free way(200 cals)
Snack
weight watchers brownie alamode(200 cals)
Dinner
mixed veggies(75 cals)
weight watchers chicken fettuchini(340 cals)
Snack
one of those PITA deserts can't wait lol(150 cals)
and a bannah (100 cals)
Exersice walking shooting for 45 minutes + crunches

TOTAL CALORIES 1,255
 
:rotflmao: Tammy! Yer all 'bout that pita today huh?! :hug2:

:D Yer so dang precious!

<giggles!>

Glad ya found the pita bread! Mine also is 80 cals for half pita..{Mine already came in halves..}
 
hickgurltx said:
:rotflmao: Tammy! Yer all 'bout that pita today huh?! :hug2:

:D Yer so dang precious!

<giggles!>

Glad ya found the pita bread! Mine also is 80 cals for half pita..{Mine already came in halves..}
Click to expand...

My pita came in 1/2 as well we probally have the same brand lol.
It turned out really yummy and when I make one tomorrow I am topping it with the fruit dip I made (fat free cream cheese fat free whip cream,tblsp pineapple juice mix and top the pita pockets or the Hajani french toasts lol.I get so excited and it helps staying on track with all the new recipies!

Exersices,walked 2.5 miles,stationary biked,3 miles,75 crunches,10 girly pushups(my arms are weak)lol!
 
Whoo Tammy, you and I are on the same wave-length here. I was all about finding those pitas and yogurts yesterday!! So I find Joseph's pita it is like 60 cal for a whole pita, so 1/2 is like 30!!! Now, why didn't I know that before? And I eat pitas on a regular basis!! Anyway I couldn't find the yogurt so I substituted sugar free jello caramel pudding (the 60 calorie kind..) after all said and done my dessert came to like 80 calories!!! I got so exited I made one for DH too!! He loved it and I think it will be a regular in my house!!! Thanks Stacy!! :)

Your menu sounds great!! When I pre-plan for the week I am very careful about not repeating too many of my choices otherwise I will get bored!!
So this is my newest thing: I found nice recipes for muffins. I substitute the oil with apple sauce and the sugar with sweatener then I bake the muffins (12 at the time usually, calculate the calories, around 140-150 and these are huge!!!) then I put it in the freezer in an airtight container. So I just take it out the night before I will eat it for breakfast, then put either jelly or p.butter on it!!
You are doing good girl, Keep it up!!
Hajni
 
You know, dolly... all this talk about pitas is making me crave them. hahaaa! That's the only thing about dropping into people's diaries, I always have a tendency to leave thinking, "Damn... so and so's meal sounds great.. I need to make that.. NOW." haha You're doing fabulous, girl. You'll get to the 170s as long as you remain determined as you are now! :hug2:

-Sheryl
 
Howdy everyone,Lol gehtto I have been doing that alot lately,leaving a
diary and wanting to make something I saw.Ty for all the suppot, it means alot! Ok I have been doing great and I am going to stick to my guns no matter what it takes I want to atleast commit to 8-10 weeks to see how close I can get to my GOAL'S,and to think I am working on week 2 with NO CHEATS! I can do this....:jump:
MENUE DAY 10 :)
Breakfast
I made breakfast in a bag(egg beatrers ,FF cheese,canadian bacon)in a freezer bag dropped into boiling water for 15 minutes and then I took it and stuffed it into my FF butter toasted PITA :rotflmao:I am hooked on PITA'S now (180 cals)
LUNCH
2 chicken soft taco's Fat free sour and cheese tons of lettuce (240 cals)
Snack #1
1 small bannah dipped into my fruit dip(tsp)(125 cals)
snack #2
1 lite wheat mcmuffin with 1 tbsp peanutbutter(190 cals)
Dinner
1 lemon pepper chicken breast 1 baked poatoe (small)FF butter spary Fat free cheese sprinkle powder and natures seasoning,FF sour cream(1 tbsp) mixed veggies(350 cals)
Snack
1 cup of FAT FREE white chochlate pudding (70 cals)OMG THIS STUFF ROCKS:drooling:
TOTAL CALORIES 1,280
Exersices going in my room locking the door I will letcha know what all I do Tammy:)
 
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