Just a tiny one.
4x10s, 6x5s, 6x2.5s
2 dumbbell bars
a 5-ft. bar
If I need more weights, I can go buy a few more or so.
Little background:
I was in an exercise class for college credits about one year ago and have lost pretty much all the nice little hand outs that suggested how to figure out where I should start, how many reps/weight to do, what to do, ect.
Basically what I'm getting at:
I'm really looking to do an all around work out. When I was in the class, I had the best sleep, the best confidence, and just felt great. Then the girlfriend came along and I kind of lost the motivation to continue exercising so much. Since then, the only exercise I've been doing is running every tuesday/thursday for about 30 minutes. Well, now she is gone and I need that self boost I love from exercising yet again. Anyone able to toss me a few websites to help me get started out here?
I'm sure this question has been asked millions of times and I apologize, but I'm really lost here. Hopefully I've placed this in the right forum.
4x10s, 6x5s, 6x2.5s
2 dumbbell bars
a 5-ft. bar
If I need more weights, I can go buy a few more or so.
Little background:
I was in an exercise class for college credits about one year ago and have lost pretty much all the nice little hand outs that suggested how to figure out where I should start, how many reps/weight to do, what to do, ect.
Basically what I'm getting at:
I'm really looking to do an all around work out. When I was in the class, I had the best sleep, the best confidence, and just felt great. Then the girlfriend came along and I kind of lost the motivation to continue exercising so much. Since then, the only exercise I've been doing is running every tuesday/thursday for about 30 minutes. Well, now she is gone and I need that self boost I love from exercising yet again. Anyone able to toss me a few websites to help me get started out here?
I'm sure this question has been asked millions of times and I apologize, but I'm really lost here. Hopefully I've placed this in the right forum.