Hey everyone, Im new here and found these forums to be a great help in reaching my goals. Anyway, 3 weeks ago i stepped on the scale and was 213 and today i weighed in at 193. BTW, I am 23 and 6' tall...Its been very difficult from eating Pizza, McDonalds, Soda,..etc to good dieting and drinking plenty of water. Anyway, I took two pictures and this is what i look like now. Should i try to bulk up more or lose a bit more fat? The lower portion of my stomach fat is very difficult to get rid of. Any advice on getting rid of the lower fat and gaining muscle? Any advice would be greatly appreciated. Thanks.